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Training Log Archive: Acampbell

In the 30 days ending Sep 30, 2015:

activity # timemileskm+mload
  running12 8:59:17 44.3 71.3 19101214.2
  S & C9 5:29:16614.5
  biking (XT)8 5:07:07 60.08(5:07) 96.68(3:11) 407596.3
  Stretching/rolling2 27:007.0
  Total29 20:02:40 104.38 167.98 23172432.0
  [1-5]29 19:42:40

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Tuesday Sep 29, 2015 #

8 AM

S & C (scholar) 1:10:00 [2]

Monday Sep 28, 2015 #

11 AM

biking (XT) 1:02:43 [2] 20.28 km (3:06 / km) +55m 3:03 / km

Saturday Sep 26, 2015 #

3 PM

running 8:02 [2] 1.3 km (6:12 / km)
shoes: Salomon - Speedcross3

running race 23:10 [4] 4.96 km (4:40 / km) +1m 4:40 / km
shoes: Salomon - Speedcross3

Friday Sep 25, 2015 #

10 AM

running 59:35 [2] 10.27 km (5:48 / km) +63m 5:38 / km
shoes: Asics - GT 2000

1 PM

biking (XT) 30:38 [2] 10.38 km (2:57 / km) +33m 2:54 / km

Thursday Sep 24, 2015 #

8 AM

S & C (scholar) 25:31 [2]

8 PM

S & C 28:45 [2]

Stretching/rolling 20:00 [0]

Wednesday Sep 23, 2015 #

12 PM

biking (XT) 31:21 [2] 8.98 km (3:29 / km) +56m 3:23 / km

3 PM

running 6:46 [2] 1.34 km (5:04 / km) +3m 5:01 / km
shoes: Asics - GT 2000

running 22:00 [2] 4.0 km (5:30 / km) +6m 5:28 / km
shoes: Asics - GT 2000

Tuesday Sep 22, 2015 #

8 AM

S & C 53:00 [2]

Monday Sep 21, 2015 #

4 PM

biking (XT) 34:18 [2] 10.42 km (3:17 / km) +71m 3:11 / km

5 PM

running 45:31 [2] 8.03 km (5:40 / km) +29m 5:34 / km
shoes: Asics - GT 2000

7 PM

biking (XT) 19:58 [3] 8.19 km (2:26 / km) +17m 2:25 / km

Friday Sep 18, 2015 #

8 AM

biking (XT) 55:42 [2] 18.33 km (3:02 / km) +77m 2:59 / km
shoes: Nike air relentless2

Thursday Sep 17, 2015 #

8 AM

S & C 21:00 [2]

8 PM

S & C 41:00 intensity: (20:00 @1) + (21:00 @3)

Wednesday Sep 16, 2015 #

running 20:00 [2]
shoes: Asics - GT 2000

Tuesday Sep 15, 2015 #

8 AM

S & C 45:00 [2]

Monday Sep 14, 2015 #

5 PM

running 25:00 intensity: (20:00 @2) + (5:00 @4)
shoes: Asics - GT 2000

Sunday Sep 13, 2015 #

11 AM

running (hilly) 1:45:07 [2] 14.06 km (7:28 / km) +587m 6:11 / km
shoes: Salomon - Speedcross3

Saturday Sep 12, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
2 PM

running 26:28 [2] 3.38 km (7:50 / km) +330m 5:16 / km
shoes: Salomon - Speedcross3

Friday Sep 11, 2015 #

10 AM

biking (XT) 37:54 [1] 10.0 km (3:47 / km) +66m 3:40 / km

4 PM

running 1:03:20 [2] 9.8 km (6:28 / km) +349m 5:29 / km
shoes: Salomon - Speedcross3

5 PM

Stretching/rolling 7:00 [1]

biking (XT) 34:33 [2] 10.1 km (3:25 / km) +32m 3:22 / km

Wednesday Sep 9, 2015 #

5 PM

running 30:00 [2] 5.2 km (5:46 / km) +25m 5:38 / km
shoes: Asics - GT 2000

Tuesday Sep 8, 2015 #

10 PM

S & C (Physio) 30:00 [1]

Monday Sep 7, 2015 #

4 PM

running 25:00 [2]
shoes: Asics - GT 2000

Sunday Sep 6, 2015 #

Event: HIghland WOLF CompassPoint Scottish O League 7
 

Friday Sep 4, 2015 #

2 PM

running 1:19:18 [3] 8.97 km (8:51 / km) +517m 6:52 / km
shoes: Salomon - Speedcross3

Wednesday Sep 2, 2015 #

1 PM

S & C (Physio) 15:00 [1]
shoes: Salomon - Speedcross3

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