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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Nov 30, 2015:

activity # timemileskm+mload
  running16 10:31:56 65.37(9:40) 105.21(6:00) 6721374.9
  S & C8 6:43:20806.7
  orienteering3 2:13:33 10.18(13:07) 16.38(8:09) 29457c379.4
  biking (XT)5 1:59:00 31.91(3:44) 51.35(2:19)248.0
  Stretching/rolling2 58:0048.0
  Running Drills4 36:52 0.96 1.54 247.2
  Total27 23:02:41 108.42 174.48 96857c2904.2
  [1-5]27 22:52:33
averages - sleep:6.8

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Monday Nov 30, 2015 #

Note

1 PM

running 1:18:09 [2] 12.93 km (6:03 / km) +210m 5:36 / km
shoes: Asics - GT 2000 (blue)

Saturday Nov 28, 2015 #

Note
(rest day)

Friday Nov 27, 2015 #

Note
(rest day)

Thursday Nov 26, 2015 #

8 AM

biking (XT) 5:00 [2] 2.2 km (2:16 / km)

S & C 48:12 [2]

biking (XT) 10:00 [2] 4.5 km (2:13 / km)

8 PM

running (Treadmill) 45:00 [2] 7.52 km (5:59 / km)
slept:7.0 shoes: Asics - GT 2000 (blue)

Wednesday Nov 25, 2015 #

3 PM

running warm up/down 4:24 intensity: (1:12 @1) + (3:12 @2) 0.83 km (5:19 / km) +1m 5:17 / km
ahr:148 max:163 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 10:10 intensity: (9:17 @1) + (53 @2) 0.54 km (18:48 / km) +1m 18:37 / km
ahr:132 max:152 shoes: Asics - GT 2000 (blue)

running tempo 26:13 intensity: (1:01 @1) + (4:01 @2) + (12:23 @3) + (8:48 @4) 5.25 km (5:00 / km) +2m 4:59 / km
ahr:173 max:186 shoes: Asics - GT 2000 (blue)

running 21:36 intensity: (1:27 @1) + (1:03 @2) + (11:20 @3) + (7:46 @4) 4.22 km (5:07 / km) +1m 5:07 / km
ahr:173 max:191 shoes: Asics - GT 2000 (blue)

running warm up/down 3:12 intensity: (6 @1) + (2:31 @2) + (35 @3) 0.41 km (7:54 / km)
ahr:157 max:170 shoes: Asics - GT 2000 (blue)

Tuesday Nov 24, 2015 #

8 AM

S & C 56:00 [2]

Monday Nov 23, 2015 #

6 PM

running 50:56 [2] 8.33 km (6:07 / km) +74m 5:51 / km
shoes: Asics - GT 2000 (blue)

Sunday Nov 22, 2015 #

11 AM

running warm up/down 15:28 [2] 2.5 km (6:11 / km) +19m 5:58 / km
shoes: Asics - GT 2000 (blue)

running race 27:43 [3] 5.76 km (4:49 / km) +56m 4:35 / km
shoes: Nike Track spikes

running warm up/down 19:15 [1] 2.9 km (6:38 / km) +17m 6:27 / km
shoes: Asics - GT 2000 (blue)

Saturday Nov 21, 2015 #

Event: FVO CAT Event - Polmaise & FVO Club Championships
 

Friday Nov 20, 2015 #

2 PM

biking (XT) 10:00 [2] 4.8 km (2:05 / km)

S & C 54:00 [2]

biking (XT) 9:00 [2] 4.1 km (2:12 / km)

4 PM

running 1:01:43 [2] 11.05 km (5:35 / km)
shoes: Asics - GT 2000 (blue)

Thursday Nov 19, 2015 #

8 PM

S & C 48:00 [2]

Wednesday Nov 18, 2015 #

3 PM

running warm up/down 4:30 intensity: (8 @0) + (1:17 @1) + (3:05 @2) 0.71 km (6:18 / km) +2m 6:13 / km
ahr:139 max:148 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 11:22 intensity: (11:03 @1) + (19 @2) 0.62 km (18:18 / km) +1m 18:09 / km
ahr:125 max:149 shoes: Asics - GT 2000 (blue)

running warm up/down 5:45 intensity: (1:26 @1) + (3:35 @2) + (44 @3) 0.99 km (5:48 / km) +4m 5:42 / km
ahr:148 max:168 shoes: Asics - GT 2000 (blue)

running tempo 20:01 intensity: (29 @1) + (1:56 @2) + (17:36 @3) 3.83 km (5:13 / km) +3m 5:12 / km
ahr:167 max:176 shoes: Asics - GT 2000 (blue)

running warm up/down 16:59 intensity: (35 @1) + (16:23 @2) + (1 @3) 2.53 km (6:43 / km) +3m 6:41 / km
ahr:148 max:165 shoes: Asics - GT 2000 (blue)

Tuesday Nov 17, 2015 #

8 AM

S & C 50:30 [2]
slept:6.5

Sunday Nov 15, 2015 #

Event: Open Scottish Uni Sprint Relay Champs
 

Note

Note

12 PM

running warm up/down 1:07 [1] 0.16 km (7:09 / km) +3m 6:32 / km
shoes: Salomon - Speedcross3

orienteering race 22:37 [3] 4.3 km (5:16 / km) +26m 5:06 / km
23c shoes: Salomon - Speedcross3

Saturday Nov 14, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
2 PM

running 20:05 [2] 2.6 km (7:44 / km) +48m 7:05 / km
shoes: Salomon - Speedcross3

Friday Nov 13, 2015 #

1 PM

biking (XT) 35:00 [2] 15.3 km (2:17 / km)

2 PM

biking (XT) 10:00 [3] 4.2 km (2:23 / km)

S & C 47:38 [2]

Thursday Nov 12, 2015 #

10 AM

Note

8 PM

Stretching/rolling 48:00 [1]

Wednesday Nov 11, 2015 #

1 PM

Running Drills 8:50 [2]
shoes: Salomon - Speedcross3

running 22:00 [2] 3.7 km (5:57 / km)
shoes: Salomon - Speedcross3

running 17:00 [2] 2.4 km (7:05 / km)

Tuesday Nov 10, 2015 #

8 AM

S & C (Scholar) 1:01:00 [2]

Stretching/rolling 10:00 [0]

Monday Nov 9, 2015 #

5 PM

biking (XT) 40:00 [2] 16.25 km (2:28 / km)

Sunday Nov 8, 2015 #

10 AM

running warm up/down 9:41 intensity: (2:17 @1) + (6:26 @2) + (58 @3) 1.6 km (6:04 / km) +10m 5:53 / km
ahr:149 max:167 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:05:39 intensity: (1:52 @1) + (17:36 @2) + (46:04 @3) + (7 @4) 7.32 km (8:58 / km) +192m 7:55 / km
ahr:165 max:180 13c shoes: IceBugs - SPIRIT3-L olx

12 PM

running warm up/down 6:56 intensity: (1:30 @1) + (5:26 @2) 0.94 km (7:23 / km) +7m 7:07 / km
ahr:147 max:160 shoes: IceBugs - SPIRIT3-L olx

Saturday Nov 7, 2015 #

11 AM

running warm up/down 6:57 [2] 0.67 km (10:22 / km) +15m 9:20 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 45:17 [3] 4.76 km (9:31 / km) +76m 8:49 / km
21c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 26:15 [2] 2.95 km (8:54 / km) +153m 7:04 / km
shoes: IceBugs - SPIRIT3-L olx

Thursday Nov 5, 2015 #

8 AM

S & C (scholar) 38:00 [2]

6 PM

running 20:49 intensity: (1:08 @1) + (15:59 @2) + (3:42 @3) 3.53 km (5:54 / km) +44m 5:33 / km
ahr:156 max:170 shoes: Asics - GT 2000 (blue)

Wednesday Nov 4, 2015 #

4 PM

running warm up/down 4:32 intensity: (1:14 @1) + (3:18 @2) 0.81 km (5:34 / km)
ahr:147 max:156 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 6:30 intensity: (6:11 @1) + (19 @2) 0.38 km (17:06 / km)
ahr:132 max:148 shoes: Asics - GT 2000 (blue)

running 35:04 intensity: (3:56 @1) + (6:37 @2) + (8:12 @3) + (16:19 @4) 6.13 km (5:43 / km)
ahr:170 max:189 shoes: Asics - GT 2000 (blue)

running warm up/down 5:47 intensity: (41 @1) + (5:06 @2) 0.97 km (5:58 / km)
ahr:155 max:162 shoes: Asics - GT 2000 (blue)

Monday Nov 2, 2015 #

5 PM

running 54:49 intensity: (2:37 @1) + (48:35 @2) + (3:37 @3) 9.01 km (6:05 / km)
ahr:156 max:170 slept:7.0 shoes: Asics - GT 2000 (blue)

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