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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Jun 30, 2016:

activity # timemileskm+mload
  running14 8:22:41 49.31 79.36 123510c1026.8
  orienteering3 3:34:58 13.39(16:03) 21.55(9:58) 117350c518.7
  Hiking2 2:15:00 4.04 6.5 186135.0
  Stretching/rolling4 1:10:00
  S & C3 45:0077.0
  erg -rowing machine1 25:00 3.18(7:51) 5.12(4:53)50.0
  Total22 16:32:39 69.92 112.53 259460c1807.5
  [1-5]19 15:22:39
averages - sleep:10.3

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Thursday Jun 30, 2016 #

Note

Wednesday Jun 29, 2016 #

Note

8 AM

Stretching/rolling (+Rolling) 25:00 [0]

11 AM

Hiking 1:30:00 [1] 6.5 km (13:51 / km)

5 PM

running 34:50 [2]
shoes: Salomon - Speedcross3 #2

Monday Jun 27, 2016 #

11 AM

running 48:35 [2] 8.56 km (5:41 / km) +314m 4:48 / km
shoes: Asics - GT 2000 (blue)

Saturday Jun 25, 2016 #

2 PM

running 50:25 [2] 8.59 km (5:52 / km) +314m 4:58 / km
shoes: Asics - GT 2000 (blue)

Friday Jun 24, 2016 #

11 AM

running 53:19 [2] 8.05 km (6:37 / km) +100m 6:14 / km
shoes: Salomon - Speedcross3 #2

Tuesday Jun 21, 2016 #

Note

Monday Jun 20, 2016 #

7 PM

running 56:16 [3] 10.2 km (5:31 / km) +79m 5:19 / km
shoes: Asics - GT 2000 (blue)

Saturday Jun 18, 2016 #

1 PM

Hiking 45:00 [1] +186m
slept:9.5

Friday Jun 17, 2016 #

11 AM

Stretching/rolling warm up/down (+rolling) 30:00 [0]

Thursday Jun 16, 2016 #

3 PM

running 40:47 [2] 7.15 km (5:42 / km) +42m 5:32 / km
slept:8.0 shoes: Asics - GT 2000 (blue)

Wednesday Jun 15, 2016 #

6 PM

running 31:18 [2] 5.72 km (5:29 / km) +26m 5:21 / km
slept:11.5 shoes: Asics - GT 2000 (blue)

Tuesday Jun 14, 2016 #

Note

Sunday Jun 12, 2016 #

Note
slept:12.0

5 PM

running 30:00 [2] 5.56 km (5:24 / km)
shoes: Asics - GT 2000 (blue)

Saturday Jun 11, 2016 #

Note
(rest day)

Thursday Jun 9, 2016 #

10 AM

running 1:00:11 [2] 10.99 km (5:28 / km) +6m 5:28 / km
slept:11.0 shoes: Asics - GT 2000 (blue)

Stretching/rolling 5:00 [0]

Wednesday Jun 8, 2016 #

4 PM

erg -rowing machine 25:00 [2] 5.12 km (4:53 / km)
slept:10.0

S & C 14:00 [1]

Tuesday Jun 7, 2016 #

2 PM

S & C 16:00 [3]

Monday Jun 6, 2016 #

Note

Sunday Jun 5, 2016 #

8 AM

running warm up/down 17:26 [1] 2.16 km (8:04 / km) +98m 6:34 / km
2c shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 50:55 [3] 5.58 km (9:08 / km) +356m 6:55 / km
15c shoes: IceBugs - SPIRIT3-L olx #2

10 AM

running warm up/down 4:35 [1] 0.6 km (7:41 / km) +49m 5:27 / km
shoes: IceBugs - SPIRIT3-L olx #2


Middle Red - Splits

Saturday Jun 4, 2016 #

10 AM

running warm up/down 12:47 [1] 0.98 km (13:07 / km) +182m 6:47 / km
3c shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 2:25:09 [2] 12.57 km (11:33 / km) +792m 8:47 / km
17c shoes: IceBugs - SPIRIT3-L olx #2

7 PM

Stretching/rolling (Rolling) 10:00 [0]


Long Red - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 
4 PM

running warm up/down 14:52 [2] 2.48 km (6:00 / km) +24m 5:43 / km
5c shoes: Salomon - Speedcross3 #2

orienteering race 18:54 [4] 3.41 km (5:33 / km) +25m 5:21 / km
18c shoes: Salomon - Speedcross3 #2

running warm up/down 15:12 [2] 2.28 km (6:39 / km) +1m 6:38 / km
shoes: Salomon - Speedcross3 #2


Sprint Red - Splits

Wednesday Jun 1, 2016 #

9 AM

running 32:08 [2] 6.04 km (5:19 / km)
shoes: Asics - GT 2000 (blue)

11 AM

S & C 15:00 [1]

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