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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Nov 30, 2016:

activity # timemileskm+mload
  running16 10:29:58 54.99(11:27) 88.5(7:07) 24141566.8
  orienteering9 7:18:06 25.55(17:09) 41.12(10:39) 460126c1045.6
  Stretching/rolling3 1:10:00
  S & C7 51:1451.2
  Total28 19:49:18 80.54 129.62 2873126c2663.6
  [1-5]26 18:38:43
averages - sleep:9

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Wednesday Nov 30, 2016 #

6 PM

running warm up/down 3:26 [1] 0.53 km (6:26 / km) +4m 6:12 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 48:48 [3] 5.63 km (8:40 / km) +54m 8:16 / km
19c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 4:14 [1] 0.5 km (8:30 / km)
shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Nov 29, 2016 #

S & C 2:30 [1]

6 PM

orienteering 17:52 intensity: (2 @0) + (1:34 @1) + (7:39 @2) + (8:37 @3) 2.99 km (5:58 / km)
ahr:161 max:176 11c shoes: Salomon - Speedcross3 #2

running 18:07 intensity: (2:12 @1) + (15:12 @2) + (43 @3) 2.67 km (6:47 / km) +3m 6:44 / km
ahr:151 max:168 shoes: Salomon - Speedcross3 #2

Monday Nov 28, 2016 #

S & C 2:30 [1]

Sunday Nov 27, 2016 #

12 PM

running warm up/down 14:35 intensity: (21 @1) + (4:06 @2) + (10:08 @3) 2.31 km (6:20 / km) +34m 5:54 / km
ahr:166 max:179 shoes: Asics GT 2000 #3

2 PM

running race 24:04 intensity: (4 @1) + (15 @2) + (37 @3) + (20:53 @4) + (2:15 @5) 5.17 km (4:39 / km) +113m 4:12 / km
ahr:186 max:196 shoes: Asics GT 2000 #3

running 9:02 intensity: (2:30 @1) + (6:32 @2) 1.28 km (7:04 / km) +15m 6:40 / km
ahr:145 max:153 shoes: Asics GT 2000 #3

Saturday Nov 26, 2016 #

Note
slept:9.0

2 PM

running 41:14 [3] 7.41 km (5:34 / km) +71m 5:19 / km
shoes: Salomon - Speedcross3 #2

9 PM

S & C 5:00 [1]

Friday Nov 25, 2016 #

Note

3 PM

running 40:30 intensity: (2:55 @1) + (19:18 @2) + (18:17 @3) 5.32 km (7:37 / km) +255m 6:08 / km
ahr:160 max:177 shoes: Salomon - Speedcross3 #2

Wednesday Nov 23, 2016 #

S & C 2:00 [1]

Tuesday Nov 22, 2016 #

S & C 2:00 [1]

6 PM

orienteering 1:15:16 [2] 6.64 km (11:20 / km) +55m 10:53 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

Sunday Nov 20, 2016 #

10 AM

running 52:38 [3] 7.28 km (7:14 / km) +279m 6:04 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:33:05 [3] 5.06 km (18:24 / km) +149m 16:02 / km
13c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 14:32 [3] 1.16 km (12:33 / km)
4c shoes: IceBugs - SPIRIT3-L olx #2

running 13:18 [3] 2.05 km (6:29 / km)
shoes: IceBugs - SPIRIT3-L olx #2

8 PM

Stretching/rolling 25:00 [0]

Saturday Nov 19, 2016 #

10 AM

running warm up/down 6:44 intensity: (2:07 @1) + (4:37 @2) 0.98 km (6:53 / km) +22m 6:11 / km
ahr:144 max:162 shoes: Salomon - Speedcross3 #2

orienteering 29:38 intensity: (30 @1) + (6:08 @2) + (22:53 @3) + (7 @4) 4.41 km (6:43 / km) +72m 6:12 / km
ahr:168 max:181 30c shoes: Salomon - Speedcross3 #2

running warm up/down 3:05 intensity: (1:13 @1) + (1:52 @2) 0.47 km (6:32 / km) +4m 6:18 / km
ahr:145 max:161 shoes: Salomon - Speedcross3 #2

2 PM

running 1:26:09 intensity: (8 @0) + (14:31 @1) + (39:09 @2) + (32:21 @3) 9.72 km (8:52 / km) +435m 7:15 / km
ahr:158 max:177 shoes: Salomon - Speedcross3 #2

Friday Nov 18, 2016 #

5 PM

orienteering 1:04:26 intensity: (4 @0) + (34:06 @1) + (27:59 @2) + (2:17 @3) 5.22 km (12:20 / km) +55m 11:43 / km
ahr:142 max:173 shoes: IceBugs - SPIRIT3-L olx #2

Wednesday Nov 16, 2016 #

5 PM

running 30:25 [3] 4.88 km (6:14 / km)
shoes: Asics GT 2000 #3

S & C 17:14 [1]

Tuesday Nov 15, 2016 #

Stretching/rolling 25:00 [0]

Monday Nov 14, 2016 #

5 PM

running 30:44 [3] 5.25 km (5:51 / km) +31m 5:41 / km
shoes: Asics GT 2000 #3

Stretching/rolling 20:00 [0]

Saturday Nov 12, 2016 #

Event: Tinto Twin Night/Day Event
 
3 PM

running 20:21 [3] 3.32 km (6:08 / km) +22m 5:57 / km
shoes: Asics GT 2000 #3

Friday Nov 11, 2016 #

Note

Thursday Nov 10, 2016 #

5 PM

S & C 20:00 [1]
(injured)

Wednesday Nov 9, 2016 #

Note
(injured)

Tuesday Nov 8, 2016 #

6 PM

running 8:41 intensity: (2 @0) + (3:54 @1) + (4:45 @2) 1.14 km (7:35 / km) +9m 7:19 / km
ahr:143 max:156 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 21:37 intensity: (31 @1) + (7:21 @2) + (13:45 @3) 2.74 km (7:54 / km) +22m 7:36 / km
ahr:164 max:177 13c shoes: IceBugs - SPIRIT3-L olx #2

running 3:02 intensity: (55 @1) + (2:03 @2) + (4 @3) 0.41 km (7:27 / km)
ahr:146 max:165 shoes: IceBugs - SPIRIT3-L olx #2

Sunday Nov 6, 2016 #

10 AM

running 1:41:03 intensity: (2 @0) + (19:39 @1) + (48:15 @2) + (33:07 @3) 13.31 km (7:36 / km) +493m 6:24 / km
ahr:155 max:170 shoes: Salomon - Speedcross3 #2

Saturday Nov 5, 2016 #

10 AM

running warm up/down 6:12 intensity: (24 @1) + (3:33 @2) + (2:15 @3) 0.92 km (6:44 / km) +8m 6:29 / km
ahr:159 max:173 shoes: Salomon - Speedcross3 #2

running hills 29:54 intensity: (10 @1) + (6:56 @2) + (17:56 @3) + (4:52 @4) 4.33 km (6:54 / km) +88m 6:16 / km
ahr:170 max:187 shoes: Salomon - Speedcross3 #2

running warm up/down 9:51 intensity: (2:03 @2) + (7:48 @3) 1.62 km (6:04 / km) +7m 5:56 / km
ahr:166 max:172 shoes: Salomon - Speedcross3 #2

3 PM

orienteering 39:22 intensity: (3:35 @1) + (30:08 @2) + (5:39 @3) 4.07 km (9:41 / km) +18m 9:29 / km
ahr:155 max:169 4c shoes: IceBugs - SPIRIT3-L olx #2

Wednesday Nov 2, 2016 #

5 PM

running 1:12:39 intensity: (17 @0) + (24:10 @1) + (27:50 @2) + (20:22 @3) 7.64 km (9:31 / km) +523m 7:05 / km
ahr:150 max:171 shoes: Salomon - Speedcross3 #2

Tuesday Nov 1, 2016 #

7 PM

orienteering 33:30 [2] 3.2 km (10:28 / km) +36m 9:54 / km
14c shoes: IceBugs - SPIRIT3-L olx #2

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