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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Apr 30, 2017:

activity # timemileskm+mload
  orienteering7 8:46:51 36.39(14:29) 58.56(9:00) 1266128c1351.2
  running10 4:52:36 27.86(10:30) 44.84(6:32) 1369680.6
  S & C4 4:15:00255.0
  biking (XT)3 2:54:25 22.99 37.0 209187.8
  Hiking2 1:16:42 2.82 4.53 3930.0
  Total21 22:05:34 90.06 144.93 2883128c2504.5
  [1-5]20 20:31:44

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Sunday Apr 30, 2017 #

10 AM

running 7:15 intensity: (1:59 @1) + (4:53 @2) + (23 @3) 0.8 km (9:06 / km) +23m 7:58 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:55:39 intensity: (1:06 @1) + (7:23 @2) + (1:42:16 @3) + (4:54 @4) 13.86 km (8:21 / km) +137m 7:57 / km
ahr:173 max:188 13c shoes: IceBugs - SPIRIT3-L olx #2


Red - Splits

Saturday Apr 29, 2017 #

10 AM

running 13:02 intensity: (2:31 @1) + (8:04 @2) + (2:27 @3) 1.7 km (7:41 / km) +18m 7:17 / km
ahr:150 max:172 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 55:18 intensity: (15 @1) + (38 @2) + (39:07 @3) + (15:18 @4) 6.26 km (8:50 / km) +212m 7:33 / km
ahr:176 max:191 16c shoes: IceBugs - SPIRIT3-L olx #2

running 9:56 intensity: (59 @1) + (8:57 @2) 1.55 km (6:24 / km) +10m 6:11 / km
ahr:153 max:161 shoes: IceBugs - SPIRIT3-L olx #2


Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

running 15:03 intensity: (3:23 @1) + (5:32 @2) + (6:08 @3) 2.39 km (6:18 / km)
ahr:156 max:177 shoes: Salomon - Speedcross3 #2

orienteering race 18:57 intensity: (5 @1) + (18 @2) + (58 @3) + (17:36 @4) 3.64 km (5:12 / km) +15m 5:06 / km
ahr:183 max:190 25c shoes: Salomon - Speedcross3 #2

running 11:32 intensity: (1:15 @1) + (10:17 @2) 1.64 km (7:02 / km) +2m 6:59 / km
ahr:153 max:163 shoes: Salomon - Speedcross3 #2


Short - Splits

Wednesday Apr 26, 2017 #

Note

Monday Apr 24, 2017 #

Note
(rest day)

Sunday Apr 23, 2017 #

10 AM

orienteering 1:51:38 [2] 14.43 km (7:44 / km) +297m 7:01 / km
14c shoes: Salomon - Speedcross3 #2

Saturday Apr 22, 2017 #

5 PM

Hiking 30:00 [1]
shoes: Salomon - Speedcross3 #2

Friday Apr 21, 2017 #

11 PM

S & C 1:00:00 [1]

Thursday Apr 20, 2017 #

11 PM

S & C 1:00:00 [1]

Wednesday Apr 19, 2017 #

5 PM

running warm up/down 10:43 intensity: (1:02 @1) + (9:41 @2) 1.43 km (7:29 / km) +84m 5:47 / km
ahr:149 max:162 shoes: Salomon - Speedcross3 #2

running hills 22:55 intensity: (1:40 @1) + (8:45 @2) + (10:00 @3) + (2:30 @4) 3.13 km (7:19 / km) +276m 5:05 / km
ahr:164 max:185 shoes: Salomon - Speedcross3 #2

running warm up/down 10:14 intensity: (2:20 @1) + (7:54 @2) 1.52 km (6:45 / km)
ahr:146 max:159 shoes: Salomon - Speedcross3 #2

Tuesday Apr 18, 2017 #

6 PM

running 41:11 intensity: (34 @1) + (11:09 @2) + (29:28 @3) 7.26 km (5:41 / km) +130m 5:13 / km
ahr:165 max:175 shoes: Asics GT 2000 #3

Thursday Apr 13, 2017 #

7 AM

S & C 1:30:00 [1]

Wednesday Apr 12, 2017 #

8 PM

Note

Tuesday Apr 11, 2017 #

8 PM

biking (XT) intervals 30:00 [3]

Monday Apr 10, 2017 #

S & C 45:00 [1]

Saturday Apr 8, 2017 #

9 AM

biking (XT) 17:32 intensity: (19 @0) + (16:45 @1) + (28 @2) 4.94 km (3:33 / km) +28m 3:27 / km
ahr:119 max:146

11 AM

biking (XT) 3:46 intensity: (1:54 @0) + (1:52 @1) 0.69 km (5:26 / km) +9m 5:07 / km
ahr:105 max:137

biking (XT) 2:03:07 intensity: (44:55 @0) + (1:18:12 @1) 31.36 km (3:56 / km) +172m 3:49 / km
ahr:105 max:138

Friday Apr 7, 2017 #

4 PM

running 4:17 [3] 0.6 km (7:08 / km) +9m 6:38 / km

orienteering 59:21 [2] 6.76 km (8:47 / km) +50m 8:28 / km
16c shoes: Salomon - Speedcross3 #2

Thursday Apr 6, 2017 #

Note

5 PM

running warm up/down 10:01 intensity: (46 @1) + (4:12 @2) + (5:03 @3) 1.38 km (7:15 / km) +69m 5:48 / km
ahr:159 max:172 shoes: Salomon - Speedcross3 #2

running hills 20:43 intensity: (45 @1) + (7:46 @2) + (9:46 @3) + (2:26 @4) 3.05 km (6:48 / km) +263m 4:45 / km
ahr:165 max:184 shoes: Salomon - Speedcross3 #2

running warm up/down 10:11 intensity: (22 @1) + (6:59 @2) + (2:50 @3) 1.42 km (7:11 / km) +36m 6:22 / km
ahr:159 max:169 shoes: Salomon - Speedcross3 #2

Tuesday Apr 4, 2017 #

6 PM

running 30:13 [3] 5.31 km (5:41 / km) +208m 4:45 / km
shoes: Salomon - Speedcross3 #2

running 10:44 [3] 1.64 km (6:34 / km) +64m 5:29 / km

Monday Apr 3, 2017 #

5 PM

running 45:04 [2] 7.29 km (6:11 / km) +97m 5:48 / km
shoes: Asics GT 2000 #3

Sunday Apr 2, 2017 #

Event: CompassPoint Scottish Orienteering League 2
 
10 AM

running 13:13 intensity: (6:34 @1) + (6:39 @2) 1.9 km (6:57 / km) +80m 5:45 / km
ahr:143 max:159

orienteering 2:02:37 intensity: (9:11 @1) + (1:02:42 @2) + (50:44 @3) 8.57 km (14:18 / km) +418m 11:30 / km
ahr:159 max:175 24c shoes: IceBugs - SPIRIT3-L olx #2

running 6:19 intensity: (1:37 @1) + (4:42 @2) 0.84 km (7:33 / km)
ahr:149 max:163

Saturday Apr 1, 2017 #

Event: Double Dukes Middle Distance Race
 
8 AM

Hiking 46:42 [0] 4.53 km (10:18 / km) +39m 9:53 / km

12 PM

orienteering 43:21 intensity: (23 @1) + (4:02 @2) + (38:06 @3) + (50 @4) 5.04 km (8:36 / km) +136m 7:34 / km
ahr:172 max:181 20c shoes: IceBugs - SPIRIT3-L olx #2

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