In the 30 days ending Sep 30, 2017:
running 30:59 intensity: (13 @0) + (8:41 @1) + (21:03 @2) + (1:02 @3) 4.45 km (6:57 / km) +65m 6:29 / km ahr:147 max:168 shoes: Salomon - Speedcross3 #2
S & C 35:15 [2]
S & C 41:31 [2]
running 31:00 [3] 5.7 km (5:26 / km) shoes: Asics GT 2000 #3
orienteering 1:30:00 [2] *** 29c shoes: Salomon - Speedcross3 #2
running 32:53 [2] 5.7 km (5:46 / km) +182m 4:59 / km (sick) shoes: Asics GT 2000 #3
Note (sick)
S & C 40:00 [1]
Note
Note (injured)
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