Training Log Archive: Acampbell

Note

Note

running 35:12 6.17 km (5:42 / km) +13m 5:39 / km
ahr:157 max:165 shoes: Asics GT 2000 #3

orienteering 1:41:03 7.13 km (14:10 / km) +434m 10:52 / km
ahr:173 max:185 13c shoes: IceBugs - SPIRIT3-L olx #2

running 33:48 5.51 km (6:08 / km) +13m 6:04 / km
ahr:159 max:169 (sick) shoes: Asics GT 2000 #3

S & C 39:21 [2]
(sick)

erg -rowing machine 5:00 [2] 0.87 km (5:45 / km)

Note

biking (XT) 30:03 11.41 km (2:38 / km)
ahr:134 max:164 (sick)

running 4:11 0.63 km (6:39 / km)
ahr:146 max:157

orienteering 1:21:55 7.6 km (10:47 / km) +140m 9:52 / km
ahr:167 max:180 24c (sick) shoes: IceBugs - SPIRIT3-L olx #2

running 5:08 0.72 km (7:06 / km) +38m 5:38 / km
ahr:144 max:163 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 35:20 3.05 km (11:34 / km) +151m 9:17 / km
ahr:163 max:176 8c (sick) shoes: IceBugs - SPIRIT3-L olx #2

orienteering 18:39 1.88 km (9:56 / km) +70m 8:22 / km
ahr:154 max:171 1c shoes: IceBugs - SPIRIT3-L olx #2

running 53:49 8.42 km (6:24 / km) +186m 5:45 / km
ahr:161 max:178 shoes: Salomon - Speedcross3 #2