Training Log Archive: AcampbellIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||
Tuesday Apr 30, 2019 #
Note
(rest day)
Monday Apr 29, 2019 #
walking warm up/down 10:18 [1] 1.03 km (9:57 / km)
shoes: Asics GT 1000 #2
running 10:01 [2] 1.67 km (5:59 / km)
shoes: Asics GT 1000 #2
Stretching/rolling 14:20 [1]
walking warm up/down 14:45 [1] 1.52 km (9:40 / km) +7m 9:28 / km
shoes: Asics GT 1000 #2
Sunday Apr 28, 2019 #
Note
(rest day)
Saturday Apr 27, 2019 #
orienteering 44:22 [3] 4.8 km (9:15 / km) +171m 7:51 / km
13c shoes: IceBugs - SPIRIT6-L olx
Stretching/rolling 10:00 [1]
orienteering 31:28 [1] 3.27 km (9:38 / km) +106m 8:17 / km
21c shoes: Asics GT 1000
Friday Apr 26, 2019 #
orienteering 55:36 [2] 4.29 km (12:58 / km) +155m 10:59 / km
13c shoes: IceBugs - SPIRIT3-L olx #2
Stretching/rolling 20:00 [1]
Thursday Apr 25, 2019 #
Stretching/rolling 15:59 [1]
Monday Apr 22, 2019 #
Note
orienteering 29:10 [3] 3.97 km (7:21 / km) +63m 6:49 / km
shoes: IceBugs - SPIRIT6-L olx
Sunday Apr 21, 2019 #
Stretching/rolling (& Rolling) 24:52 [1]
Saturday Apr 20, 2019 #
orienteering 52:09 [3] 6.33 km (8:14 / km) +71m 7:48 / km
21c shoes: IceBugs - SPIRIT6-L olx
Stretching/rolling 15:00 [1]
Friday Apr 19, 2019 #
orienteering race 23:04 [3] 3.56 km (6:29 / km)
26c shoes: Asics GT 1000 #2
Note
Wednesday Apr 17, 2019 #
running 41:11 [3] 5.53 km (7:27 / km)
shoes: Asics GT 1000
S & C 26:00 [2]
Tuesday Apr 16, 2019 #
Note
(rest day)
Monday Apr 15, 2019 #
biking (XT) 51:41 [3] 20.5 km (2:31 / km)
S & C 33:01 [2]
Saturday Apr 13, 2019 #
orienteering 42:00 [3] 4.9 km (8:34 / km) +15m 8:26 / km
17c shoes: IceBugs - SPIRIT3-L olx #2
Stretching/rolling 5:00 [1]
orienteering 32:44 [2] 3.66 km (8:57 / km) +13m 8:47 / km
30c shoes: Asics GT 1000
Friday Apr 12, 2019 #
biking (XT) (ITW) 8:23 [2] 2.53 km (3:19 / km) +19m 3:12 / km
biking (XT) 16:25 [3] 5.32 km (3:05 / km)
biking (XT) 3:35 [3] 0.9 km (3:58 / km)
S & C 40:00 [3]
biking (XT) 3:50 [3] 0.9 km (4:16 / km) +6m 4:07 / km
Thursday Apr 11, 2019 #
biking (XT) (ITW) 8:11 [2] 2.53 km (3:14 / km) +19m 3:07 / km
biking (XT) (HFW) 7:01 [2] 2.57 km (2:44 / km)
Aqua fitness 45:00 [3]
Wednesday Apr 10, 2019 #
biking (XT) (ITW) 9:09 [2] 2.52 km (3:38 / km) +19m 3:30 / km
biking (XT) (HFW) 7:11 [2] 2.57 km (2:48 / km)
running 46:05 [3] 5.82 km (7:55 / km) +11m 7:51 / km
shoes: Asics GT 1000
Stretching/rolling 21:59 [1]
Tuesday Apr 9, 2019 #
Aqua fitness 40:00 [2]
swimming 45:00 [3] 0.77 km (58:04 / km)
Monday Apr 8, 2019 #
biking (XT) 44:03 [3] 19.81 km (2:13 / km)
Sunday Apr 7, 2019 #
Note
Friday Apr 5, 2019 #
Note
(rest day)
Thursday Apr 4, 2019 #
Aqua fitness 45:00 [3]
swimming 45:00 [3] 0.8 km (56:15 / km)
Wednesday Apr 3, 2019 #
running 32:36 4.07 km (8:01 / km) +10m 7:55 / km
shoes: Asics GT 1000
Tuesday Apr 2, 2019 #
Aqua fitness 45:00 [3]
swimming 40:00 [3] 1.05 km (38:06 / km)
Monday Apr 1, 2019 #
Stretching/rolling 29:42 [1]
(rest day)