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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  running20 14:20:37 87.16(9:52) 140.27(6:08) 11391621.3
  orienteering5 3:21:49 15.81(12:46) 25.44(7:56) 53097c599.8
  Hiking1 2:00:00120.0
  Stretching/rolling7 1:10:0136.6
  Total22 20:52:27 102.97 165.71 166897c2377.8
  [1-5]22 20:09:51

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Monday Sep 30, 2019 #

Note

Saturday Sep 28, 2019 #

12 PM

running 28:51 [3] 3.65 km (7:54 / km) +59m 7:19 / km
shoes: Asics GT 1000 #2

Stretching/rolling 3:01 [3]

orienteering 45:27 [3] 5.82 km (7:49 / km) +35m 7:35 / km
17c shoes: Asics GT 1000 #2

Friday Sep 27, 2019 #

1 PM

running 33:30 [2] 5.09 km (6:35 / km) +53m 6:16 / km
shoes: Asics GT 1000 #2

Wednesday Sep 25, 2019 #

5 PM

running 1:15:06 intensity: (11 @0) + (3:51 @1) + (1:11:04 @2) 12.5 km (6:01 / km) +60m 5:52 / km
ahr:150 max:163 shoes: Asics GT 1000 #2

Monday Sep 23, 2019 #

5 PM

running 30:46 intensity: (9 @0) + (20:50 @1) + (9:47 @2) 5.13 km (6:00 / km)
ahr:140 max:150 shoes: Asics GT 1000 #2

Stretching/rolling 16:02 intensity: (15:28 @0) + (34 @3)
ahr:77 max:96

Sunday Sep 22, 2019 #

12 PM

running 18:07 intensity: (5:30 @1) + (12:37 @2) 2.54 km (7:08 / km) +80m 6:10 / km
ahr:146 max:162

orienteering 1:17:10 intensity: (55 @1) + (40:31 @2) + (35:44 @3) 8.31 km (9:17 / km) +283m 7:56 / km
ahr:161 max:176 13c shoes: IceBugs - SPIRIT3-L olx #2

Saturday Sep 21, 2019 #

12 PM

running 59:51 intensity: (19 @0) + (10:04 @1) + (49:28 @2) 10.34 km (5:47 / km) +22m 5:44 / km
ahr:145 max:155 shoes: Asics GT 1000 #2

Stretching/rolling 9:09 [0]
ahr:85 max:101

Friday Sep 20, 2019 #

3 PM

running 1:01:15 intensity: (10 @0) + (3:40 @1) + (55:34 @2) + (1:51 @3) 10.56 km (5:48 / km) +64m 5:38 / km
ahr:153 max:170 shoes: Asics GT 1000 #2

Stretching/rolling 5:02 intensity: (32 @0) + (4:30 @1)
ahr:110 max:121

Thursday Sep 19, 2019 #

5 PM

running 1:00:03 intensity: (7 @0) + (4:15 @1) + (55:41 @2) 10.17 km (5:54 / km) +63m 5:44 / km
ahr:150 max:160 shoes: Asics GT 1000 #2

Stretching/rolling 6:45 intensity: (6:15 @0) + (30 @1)
ahr:95 max:111

Wednesday Sep 18, 2019 #

6 PM

running 1:00:25 intensity: (11 @0) + (12:43 @1) + (47:31 @2) 10.05 km (6:01 / km) +63m 5:50 / km
ahr:146 max:158 shoes: Asics GT 1000 #2

Tuesday Sep 17, 2019 #

Note
(rest day)

Sunday Sep 15, 2019 #

12 PM

running 10:36 intensity: (1:19 @1) + (5:36 @2) + (3:41 @3) 1.26 km (8:23 / km) +89m 6:12 / km
ahr:158 max:171 shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 44:45 intensity: (22 @1) + (4:13 @2) + (32:56 @3) + (7:14 @4) 5.0 km (8:57 / km) +185m 7:33 / km
ahr:172 max:184 28c shoes: IceBugs - SPIRIT3-L olx #2

running 31 [2] 0.12 km (4:18 / km)
shoes: IceBugs - SPIRIT3-L olx #2

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
11 AM

running 9:46 [1] 1.51 km (6:28 / km) +15m 6:10 / km
shoes: Asics GT 1000 #2

orienteering race 17:23 [4] 3.29 km (5:17 / km) +22m 5:07 / km
20c shoes: Asics GT 1000 #2

running 6:17 [1] 0.9 km (6:57 / km)
shoes: Asics GT 1000 #2

2 PM

running 13:41 [1] 2.06 km (6:39 / km)
shoes: Asics GT 1000 #2

orienteering race 17:04 [4] 3.03 km (5:39 / km) +5m 5:36 / km
19c shoes: Asics GT 1000 #2

Thursday Sep 12, 2019 #

5 PM

running 1:00:17 intensity: (11 @0) + (21:02 @1) + (39:04 @2) 9.03 km (6:40 / km) +139m 6:12 / km
ahr:144 max:159 shoes: Salomon - Speedcross4

Wednesday Sep 11, 2019 #

6 PM

running 1:25:04 intensity: (12 @0) + (4:12 @1) + (1:20:20 @2) + (20 @3) 13.96 km (6:06 / km) +75m 5:56 / km
ahr:151 max:165 shoes: Asics GT 1000 #2

Tuesday Sep 10, 2019 #

7 PM

running 35:01 intensity: (41 @1) + (34:20 @2) 6.22 km (5:38 / km) +112m 5:10 / km
ahr:156 max:163 shoes: Asics GT 1000 #2

Sunday Sep 8, 2019 #

Event: CompassPoint Scottish Orienteering League 4
 
3 PM

running 46:17 intensity: (12 @0) + (3:44 @1) + (42:21 @2) 7.7 km (6:01 / km) +44m 5:51 / km
ahr:150 max:157

Saturday Sep 7, 2019 #

9 AM

running 30:04 [2] 5.11 km (5:53 / km)
shoes: Asics GT 1000 #2

Friday Sep 6, 2019 #

Note
(rest day)

Thursday Sep 5, 2019 #

7 PM

running 30:58 [2] 4.77 km (6:30 / km) +88m 5:57 / km
ahr:99 max:99 shoes: Asics GT 1000 #2

Wednesday Sep 4, 2019 #

5 PM

running 59:01 intensity: (7 @0) + (1:35 @1) + (56:45 @2) + (34 @3) 9.66 km (6:07 / km) +63m 5:55 / km
ahr:155 max:165 shoes: Asics GT 1000 #2

Stretching/rolling 10:00 intensity: (9:11 @0) + (49 @1)
ahr:89 max:106

Tuesday Sep 3, 2019 #

8 PM

Stretching/rolling 20:02 [1]

Monday Sep 2, 2019 #

Note

5 PM

running 45:10 intensity: (12 @0) + (7:59 @1) + (36:59 @2) 7.95 km (5:41 / km) +48m 5:31 / km
ahr:149 max:163 shoes: Asics GT 1000 #2

Sunday Sep 1, 2019 #

2 PM

Hiking 2:00:00 [1]
shoes: Salomon - Speedcross4

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