Sunday Jul 31 |
 | running 38:00 [4] 3.0 mi (12:39 / mi) | |
| shoes: brooks s257 |
| ran 3 miles with dad. hot. love new shoes |
Saturday Jul 30 |
| swimming 1:30:00 [3] | |
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| did 19 laps and played around. |
Friday Jul 29 |
| walking 40:00 [1] 2.0 mi (20:00 / mi) | |
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| walked to and from camp. |
| Track 11:43 [4] | |
| shoes: P school snickers |
| ran up and down the back stairs 15 times. |
| rowing 1:30:00 [5] 3.25 mi (27:42 / mi) | |
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| rowed just past tempel dock. |
| stretching (volleyball) 1:00:00 [2] | |
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| played vollyball for rest of the day. we won! |
| swimming 1:50:00 [2] | |
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| went swimming after camp. |
Thursday Jul 28 |
| walking 20:00 [1] 1.0 mi (20:00 / mi) | |
| weight:115lbs |
| walked to camp |
| running 37:00 [4] 3.0 mi (12:20 / mi) | |
| shoes: P school snickers |
| ran to the grand stand adn back. |
| rowing 2:00:00 [5] | |
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| rowed in quad(4) up to columbia and back. |
| rowing 1:30:00 [5] | |
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| rowed in 8 boat round the island and back. (had splash fight.) |
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| C • Rowing? That's great! 2 |
| walking 20:00 [1] 1.0 mi (20:00 / mi) | |
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| walked home |
Wednesday Jul 27 |
| walking 20:00 [2] 1.0 mi (20:00 / mi) | |
| shoes: P school snickers |
| walked to camp
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| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| weight:115lbs |
| walked to pool. |
| swimming 1:00:00 [1] | |
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| went swimming at camp
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| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
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| walked back from pool |
| swimming 2:00:00 [1] | |
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| went swimming at mia's. played capture the flag. |
Tuesday Jul 26 |
| walking 30:00 [2] 2.0 mi (14:59 / mi) | |
| shoes: P school snickers |
| |
| rowing 1:00:00 [4] 1.5 mi (39:59 / mi) | |
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| rowed to faries and back. HOT! |
| erg -rowing machine 10:51 [5] | |
| shoes: P school snickers |
| had to do a 2k(9.45) then after a break a 250m sprint (1.06) killer! |
| stretching (volleyball) 1:30:00 [1] | |
| shoes: P school snickers |
| played volleyball. a lot of people on a team! |
Monday Jul 25 |
| running 40:00 [4] 3.0 mi (13:19 / mi) | |
| weight:115lbs shoes: P school snickers |
| ran to the grandstand and back. was raining a little and vey slow! |
| rowing 30:00 [4] | |
| |
| first time rowing did not go very far but was a lot of fun. |
| walking 30:00 [2] 2.0 mi (14:59 / mi) | |
| shoes: P school snickers |
| walk to and from camp |
| erg -rowing machine 2:30 [5] | |
| shoes: P school snickers |
| first time on the ergs 500 meters. hard. |
| erg -rowing machine 6:30 [5] | |
| shoes: P school snickers |
| 2nd erging of the day. 1000meters in a relay. hurt after. |
Sunday Jul 24 |
| orienteering 49:42 [5]*** 3.3 km (15:04 / km) +120m 12:45 / km | |
| spiked:9/9c weight:115lbs shoes: o-ing shoes |
| Ran my 2nd orange course today. It was a lot of fun. it was challenging but not to challenging. It boosted my confidence a lot and i can't wait to do another orange!!!
mistakes: over ran #1, could not find trail to 3 (longest split), then was a little to far left going to #6. |
Saturday Jul 23 |
| biking 2:32:00 [4] 19.0 mi (7:59 / mi) | |
| weight:115lbs shoes: P school snickers |
| biked to vally green w/ dad and heather. we had to go slow for heather so it was kind of boring but at lest i got out. |
Friday Jul 22 |
| biking 54:00 [3] 6.0 mi (9:00 / mi) | |
| weight:115lbs shoes: P school snickers |
| same route but had marina w/ me so had to go slower. very hot but a nice ride |
Thursday Jul 21 |
| biking 45:00 [4] 6.0 mi (7:30 / mi) | |
| weight:115lbs shoes: o-ing shoes |
| went to faries w/ sis then the boat house by my self and back. HOT!! |
| swimming 2:00:00 [2] | |
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| went to bonnies and played w/ mia and keiry in the pool. |
Saturday Jul 16 |
| orienteering race 23:33 [4]*** 2 km (11:46 / km) | |
| spiked:14/14c shoes: P school snickers |
| ran a yellow course in Edinburgh, Scotland. Was really easy (like our white here.) took me until the 3rd control though to figure out really how close everything was, and i did not have the control #'s (very smart of me) |
Friday Jul 15 |
| biking 1:00:00 [3] 5.0 mi (11:59 / mi) | |
| shoes: P school snickers |
| biked w/ emily along lock caturin |
| orienteering 45:00 [3]*** | |
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| did a permanent course w/ dad. HOT! |
Monday Jul 4 |
| biking 1:50:00 [5] 19.0 mi (5:47 / mi) | |
| shoes: P school snickers |
| biked to vally green with mom and dad. nice day. |
Friday Jul 1 |
| strength 20:00 [3] | |
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