Friday Aug 5 |
 | running 35:30 [5] 3.0 mi (11:49 / mi) | |
| shoes: P school snickers |
| ran to grand stand. very very hot |
| rowing 2:00:00 [5] | |
| |
| rowed half way to bridge in 8 then had to go to the quad. went up to faries and back, then back out and in. |
| erg -rowing machine 1:07 [3] | |
| shoes: P school snickers |
| did 250 meter sprint on ergs. |
Thursday Aug 4 |
| walking 30:00 [4] | |
| shoes: P school snickers |
| walked up and down the P.A.M steps 21.5 times. VERY HOT! |
| Track 25:00 [3] | |
| shoes: P school snickers |
| did a lot of push ups, dips, and crunches |
| erg -rowing machine 15:00 [5] 2 km (7:30 / km) | |
| shoes: P school snickers |
| did 2k on ergs. died at the end. |
| rowing 1:00:00 [4] | |
| |
| rowed to columbia and back. |
| swimming 1:30:00 [3] | |
| |
| swam w/ mia had fun. |
Wednesday Aug 3 |
| Track 25:00 [4] | |
| shoes: P school snickers |
| ran up and down the back steps 16+ times. |
| Track 25:00 [4] | |
| shoes: P school snickers |
| did 20 pushups x3, 20 dips x3, and 20 crunches x3. |
| rowing 1:30:00 [5] | |
| |
| rowed in quad. rowed to columbia and back. |
Tuesday Aug 2 |
| running 35:35 [5] 3.0 mi (11:51 / mi) | |
| (injured) shoes: P school snickers |
| ran to grand stand and back |
| erg -rowing machine 10:00 [4] | |
| shoes: P school snickers |
| did a little bit on the ergs |
| rowing 1:30:00 [5] | |
| |
| rowed just past the faries and back. 2 seat did a lot of rowing. |
Monday Aug 1 |
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| |
| walked to pool. |
| swimming 30:00 [3] | |
| |
| swim test. 4 laps and treading for 6 mins |
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| |
| walked back from camp |
| Track 27:00 [4] | |
| shoes: P school snickers |
| did a realay then 15 stairs |
| Track 25:00 [4] | |
| shoes: P school snickers |
| did push ups, dips, sqwat jumps, and streched. hurt my left arm. |