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Training Archive: Acampbell

In the 31 days ending 2006-01-31:

activity # timemileskmclimb
  walking4 1:35:00 5.0(19:00) 8.05(11:48)
  dance1 1:30:00
  stretching2 1:20:00
  orienteering1 50:009 /20c45%
  running1 48:30 4.25(11:24) 6.84(7:05)
  strength2 28:00
  Total11 6:31:30 9.25 14.899 /20c45%
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Tuesday Jan 31

walking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: blue sauconys
walked to school. foot a lot better!!!

Monday Jan 30

walking 25:00 [2] 1.0 mi (24:59 / mi)
(injured) shoes: blue sauconys
walked to school. foot hurt a lot!!! not sure what i did to it, hurt on the ball of my foot like something is out of place. going to see someone about it later today.

Monday Jan 23

dance 1:30:00 [4]
had my first dance class of the year. it was hard and my legs huet after, but i needed the work out.

Sunday Jan 22

orienteering (photo-o) 50:00 [4]***
spiked:9/20c shoes: o-ing shoes
did my first photo-o at hibernia today. It was a lot of fun!!! i was on a team with my dad. I took the south part of the map he took the north part. I think together we got about 15 or so of them (160 points)

not sure how far i ran, have not calculated it yet.
C • 15? Nice job! 1

Friday Jan 20

walking 30:00 [1] 2.0 mi (14:59 / mi)
shoes: blue sauconys
walked to and from school.

Saturday Jan 7

running 48:30 [4] 4.25 mi (11:23 / mi)
shoes: brooks s257
ran up to fairies and back. was hard but getting easier. quite cold out!!

their: 24.42 Back: 23.49

Thursday Jan 5

stretching 40:00 [2]
shoes: blue sauconys
did GUTS again
strength 9:00 [3]
did 150 sit-ups
strength (stair mater) 19:00 [4]
did stair master. easy had a lot of engery!!!!
walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: blue sauconys
Walked home from school. was a little harder then usual becuase i had a 21lb backpack on. yeah spanish teacher got a little mad at us today.

Wednesday Jan 4

stretching 40:00 [2]
shoes: blue sauconys
Had first PE class of the year. we started GUTS (Gymnastics Unit, with Tumbling, and Strangth) so we did Tumbling ex. egg rolls. Strangth ex. wall sit, pull ups, jump rope, and agility latter.


 

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