Thursday Mar 30 |
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| Returned from class trip to Mexico. SO MUCH FUN!!! |
Thursday Mar 23 |
| Note | |
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| Left for class trip to mexico |
Wednesday Mar 22 |
| dance (SwingDancing/Salsa/Zydico) 40:00 [3] | |
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Tuesday Mar 21 |
| Track 12:54 [3] 1.5 mi (8:36 / mi) | |
| shoes: brooks s257 |
| did 12 laps around tany
laps 1-4: 4.12
laps 5-8: 4.20
laps 9-12: 4.20
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| Track 30:00 [5] 3.0 mi (10:00 / mi) | |
| shoes: brooks s257 |
| ran to loyd hall and back
14.27 out and 15.32 back |
| biking 15:00 [1] 2.0 mi (7:30 / mi) | |
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| biked to and from school |
Monday Mar 20 |
| Track 39:33 [4] | |
| shoes: brooks s257 |
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| dance (Zydico) 40:00 [3] | |
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Sunday Mar 19 |
| orienteering race 58:00 [5]*** 4.3 km (13:29 / km) +100m 12:05 / km | |
| spiked:10/10c shoes: o-ing shoes |
| ran first regular meet of the year. didn't do too well. messed up #8 & 9. oh well hope to do better next time. |
Friday Mar 17 |
| dance (Zydico) 40:00 [3] | |
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Thursday Mar 16 |
| Track 40:39 [4] | |
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| dance (Salsa) 40:00 [3] | |
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Wednesday Mar 15 |
| dance (salsa) 40:00 [3] | |
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| did salsa today. It was so much fun we tried paring up and well by the end of the class we were pretty good at doing the basic. i can't wait to learn more! |
| dance (Salsa) 40:00 [3] | |
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Tuesday Mar 14 |
| Track 38:41 [4] | |
| shoes: brooks s257 |
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Monday Mar 13 |
| Track 55:31 [5] 3.25 mi (17:05 / mi) | |
| shoes: brooks s257 |
| ran to the end of the boat houses from school and back. extremly hot! |
| walking 30:00 [1] 1.0 mi (30:00 / mi) | |
| shoes: brooks s257 |
| walked to and from school. nice and warm. |
| dance (Salsa) 40:00 [3] | |
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Friday Mar 10 |
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
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| walked to and from school. SUCH A NICE DAY!!! |
| dance (Swing Dancing) 40:00 [3] | |
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Thursday Mar 9 |
| walking 30:00 [1] 1.0 mi (30:00 / mi) | |
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| walked to and from school. |
| dance (Swing Dancing) 40:00 [3] | |
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Wednesday Mar 8 |
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
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| walked to school |
| dance (Swing Dancing) 40:00 [3] | |
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Tuesday Mar 7 |
| biking 10:00 [3] 1.0 mi (10:00 / mi) | |
| shoes: blue sauconys |
| biked to school. windy |
| biking 2:00:00 [4] 10.0 mi (11:59 / mi) | |
| shoes: blue sauconys |
| did the loop in mini course group again. was a lot better this week not flat tires!!! |
| biking 10:00 [3] 1.0 mi (10:00 / mi) | |
| shoes: blue sauconys |
| biked home. tired! |
Monday Mar 6 |
| running 43:40 [4] 3.0 mi (14:33 / mi) | |
| shoes: brooks s257 |
| ran with meg. run up to the end of the boat houses and back. legs hurt a bit after but not to badly.
out- 20:12
back- 23.28 |
| walking 15:00 [1] 1.0 mi (14:59 / mi) | |
| shoes: blue sauconys |
| walked home after run. |
| dance (Swing Dancing) 40:00 [3] | |
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Sunday Mar 5 |
| orienteering race 1:39:55 [5]*** | |
| spiked:32/32c shoes: o-ing shoes |
| Ran the valley goat 2. Was so much fun! I got all the controls which I did not think I could do. And I even had a faster time then my dad on the first half! I could have gone faster but half way through my shoes started to give me two blisters on the back of me heels. I'm not sure why. These are the first blisters I have gotten from them (well apart fromt he first time I worn them) |
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Score-O - Splits |
Friday Mar 3 |
| dance (Swing Dancing) 40:00 [3] | |
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Thursday Mar 2 |
| dance (Swing Dancing) 40:00 [3] | |
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Wednesday Mar 1 |
| dance (Swing Dancing) 40:00 [2] | |
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