Training Log Archive: AcampbellIn the 31 days ending Oct 31, 2006:
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Monday Oct 30, 2006 #
Note
(injured)
Sunday Oct 29, 2006 #
orienteering 50:22 [3] *** 4.6 km (10:57 / km)
13c shoes: o-ing shoes
Thursday Oct 26, 2006 #
dance 2:00:00 [1]
Wednesday Oct 25, 2006 #
Note
(rest day)
Tuesday Oct 24, 2006 #
Stretching/rolling warm up/down 5:00 [1]
slept:8.5
Stretching/rolling warm up/down 10:00 [1]
shoes: brooks s257
running 30:54 [4] 3.25 mi (9:31 / mi)
shoes: brooks s257
erg -rowing machine 15:00 [3] 2.0 km (7:30 / km)
shoes: brooks s257
Monday Oct 23, 2006 #
Stretching/rolling warm up/down 5:00 [1]
Sunday Oct 22, 2006 #
orienteering 28:13 [3]
shoes: brooks s257
orienteering 1:30:00 [1] ***
shoes: brooks s257
Saturday Oct 21, 2006 #
Stretching/rolling warm up/down 5:00 [1]
rowing 2:00:00 [3]
Friday Oct 20, 2006 #
dance (Waltz) 40:00 [1]
Stretching/rolling warm up/down 5:00 [1]
Thursday Oct 19, 2006 #
Stretching/rolling 10:00 [1]
running 21:00 [2] 2.0 mi (10:30 / mi)
Sunday Oct 15, 2006 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: brooks s257
walking (Philly Aids Walk) 2:28:00 [1] 8.5 mi (17:25 / mi)
Saturday Oct 14, 2006 #
rowing 1:30:00 [3]
slept:7.0 shoes: brooks s257
Friday Oct 13, 2006 #
dance (waltz) 1:00:00 [2]
Thursday Oct 12, 2006 #
running warm up/down 4:00 [1]
shoes: brooks s257
Stretching/rolling 16:00 [1]
shoes: brooks s257
running 34:26 [4]
Stretching/rolling warm up/down 15:00 [1] 0.25 mi (1:00:03 / mi)
shoes: brooks s257
Tuesday Oct 10, 2006 #
dance (Swing) 40:00 [2]
Sunday Oct 8, 2006 #
orienteering 1:19:11 [4] *** 4.4 km (18:00 / km)
spiked:6/10c shoes: o-ing shoes
Stretching/rolling 15:00 [1]
Saturday Oct 7, 2006 #
walking 1:40:00 [1] 6.5 mi (15:23 / mi)
Friday Oct 6, 2006 #
dance (Waltz) 50:00 [1]
Thursday Oct 5, 2006 #
running warm up/down 5:00 [1]
shoes: brooks s257
Stretching/rolling 25:00 [1]
shoes: brooks s257
running 26:00 [1] 2.6 mi (10:00 / mi)
shoes: brooks s257
Tuesday Oct 3, 2006 #
dance (Ballroom- swing) 45:00 [1]
Sunday Oct 1, 2006 #
orienteering 1:23:00 [3] ***
shoes: o-ing shoes