Training Archive: AcampbellIn the 31 days ending 2007-01-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||
Wednesday Jan 31 | ||
| stairmaster 10:00 [1] | |
| ok not good i only did half of what i was suposed to do. However my article for liberty sports on orienteering sounds great and is sent in so that is the more important thing (i think?) | ||
Tuesday Jan 30 | ||
| Track 1:00:00 [3] | |
| normal track meet- drills | ||
| C • Training Plan 2 | ||
Sunday Jan 28 | ||
| running 1:42:40 [3] 9.5 mi (10:48 / mi) | |
| (sick) shoes: brooks s257 | ||
| ran the loop again with my mom and our neighbor. did a lot better this time i actually felt as if i was getting a little faster and i wasn't any more tired than i was last week.
10:59 10:22 10:43 10:18 6:41-3/4 of a mile 6:49- 3/4 of a mile 10:38 10:38 10:47 3:12- rest while waiting for mom and rebecca 11:27 ok so my splits are a bit all over the place oh well. good run espeshally as i'm not feeling that great. | ||
| C • "rest while waiting"... So w... 2 | ||
| stretching warm up/down 10:00 [1] | |
| much needed stretching after my long run. | ||
Saturday Jan 27 | ||
| Note | |
| DVOA winter meeting:
not sure about the club but i got a lot done at the meeting. everything is now almost set for the interscholastics, the team is set, know were we are staying, and know the time of the moodle. Also susan and I are now getting to work with wyatt so that the 3 of us can think up of a training schedual susan and i can fallow. And john DeWolf is going to look at my article for liberty sports and make sure it is ok. So over all i got a lot done and i'm very happy. To bad i can't go to the meet tomorrow (i hate not being old enough to drive!) oh and I found out that there is a blue mountain training camp the weekend before the interscholastics that i had no idea about. | ||
Sunday Jan 21 | ||
| running 1:46:00 [2] 9.5 mi (11:09 / mi) | |
| weight:113lbs shoes: brooks s257 | ||
| Ran The Loop with my mom today. This is the longest i have ever run so I'm very happy with myself. I didn't actually think i would be able to do it. I knew i could walk the whole thing though, so i knew i could do it if i ran some and walked some. But i didn't walk at all!! and i wasn't really that much slower than normal.
very cold out!!!! 12:42- my house to lloyd hall 11:31- lloyd hall to 1 mile marker 12:02- 1 mile marker to 2 mile marker 11:21- 2 to 3 7:14 - 3 mile marker to Falls bridge (about 3/4 mile) 6:40- Falls bridge to 3 mile marker 11:29 - 3 to 2 11:58- 2 to 1 9:39- 1 to Lloyd hall 11:00 - Lloyd hall to home | ||
| C • Good job! 2 | ||
Tuesday Jan 16 | ||
| running (TNT) 45:50 [3] 4.5 mi (10:11 / mi) | |
| shoes: brooks s257 | ||
| First TNT of the year for me.
ran 4.5 miles at a kind of middle pace i think. sadly dad hurt his ankle so we all kinda shortened our run, which was good because i pushed a little more and made sure i stayed with clem on the way back. 6:46 -sandy's to path 14:52- out 12:58 - back w/ clem 10:24- up to sandy's ran into two people on horses and had to stop for a bit to let them by. | ||
Sunday Jan 14 | ||
| stairmaster 1:00:00 [2] | |
| shoes: brooks s257 | ||
| did 4287 steps but I didn't go all the way down because my legs aren't quite long enough to do that at the setting we had it on. But my dad and I just changed it so next time I might be able to go all the way down.
goal was to do 1,000 steps per 15 mins. but I guess i'm going to have to change that goal the next time because I don't know how many steps a min I can do on this new setting. | ||
| C • training 6 | ||
| stretching warm up/down 20:00 [1] | |
| shoes: brooks s257 | ||
| had a nice long stretch that felt really good. I haven't stretched nice and long for a while, we always stretch sort of fast at track. | ||
| strength 14:00 [2] | |
| shoes: brooks s257 | ||
| 4 sets of 35 skuls
4 sets of 25 push ups (did anyone deside how we are spelling that?) | ||
| Note | |
| just set up an attackpoint log for my dad. I guess this means i have to really start doing some training now so he doesn't put in that many more hrs then me. | ||
Friday Jan 12 | ||
| Note | |
| school dance, helped set up so no time for a workout sadly. | ||
Tuesday Jan 9 | ||
| Track 1:00:00 [3] | |
| shoes: brooks s257 | ||
| Track practise.
warm up laps and streaching strength stuff: 4 sets of 35 skuls, 4 sets of 25 push-ups, and 3 sets of 40 jumpies then our normal drills. | ||
Monday Jan 8 | ||
| stairmaster 20:00 [2] | |
| to much homework tonight to do much more. hopfully get a run in tomorrow feeling lazy! | ||
| C • I didn't know you had a StairM... 4 | ||
Sunday Jan 7 | ||
| stairmaster 35:00 [2] | |
| shoes: brooks s257 | ||
| didn't feel like running today so used the stairmaster that we have. felt good doing it, feeling it a little bit now. | ||
| strength 15:00 [1] | |
| shoes: brooks s257 | ||
| did my track strength work out but didn't do the jumpies becuase i had already done the stairmaster.
100 push-ups (girl ones) 100 skuls | ||
| stretching warm up/down 10:00 [0] | |
| shoes: brooks s257 | ||
Saturday Jan 6 | ||
| running 59:00 [3] 5.0 mi (11:48 / mi) | |
| shoes: brooks s257 | ||
| Well not a good run to start the year off with but oh well. Ran 5 miles along kelly drive with my dad. I felt so slow it was crazy. Each mile just got slower and slower. I think this has to be one of my worst ever runs! Got a bad cramp about half way through, not sure what caused it but it didn't go away to fast.
10:30 - 1st mile 10:43 - 2nd mile 11:13 - 3rd mile (turned around at the 2.5 mile mark and walk a little bit) 11:40 - 4th mile 10:38 - 5th mile ~4:00 - walk from train tracks home + streching The weather today was so weird! I ran in shorts and a light top. i've never done that in january. | ||
Tuesday Jan 2 | ||
| walking 1:30:00 [1] 4.0 mi (22:30 / mi) | |
| shoes: blue sauconys | ||
| walked around kippen with my mom and dad. ground was really wet!!!! saw some really pretty houses though!!!! and it was a nice walk! (quite a few hills, wet hills actually) | ||