Training Archive: AcampbellIn the 31 days ending 2007-05-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||||
Wednesday May 30 | ||
| dance (Tango) 20:00 [1] | |
| fast practice and then performance in front of the school in a kinda of talent/slam poetry show. was a lot of fun!
Benchmark (like finals but projects) are all getting pilled on and are starting to be due so my hope of picking up my training has been crushed for now. | ||
Tuesday May 29 | ||
| dance (Tango) 35:00 [1] | |
| Early morning ballroom practice for tomorrows performance. I think we got more done this morning than we do on friday afternoon. It was a nice wake up actually, we may do it again tomorrow as well. | ||
Monday May 28 | ||
| walking 1:45:00 [2] 5.5 mi (19:05 / mi) | |
| shoes: L.L Bean hiking boots | ||
| Though i should get a little training in before Outward bound so walked in the Wissahikon (can never spell that right) with my dad today. Walked on the chestnut Hill side up all the hills. Did it in my hiking boots and a 20lb backpack on my back. I actually didn't really notice the backpack except the up hill parts. I think it is because my school back pack is about 20-22lb normally.
anyway it was a great day and a great walk. Hope i can do it again before outward bound! | ||
Sunday May 27 | ||
| other (Kayaking) 2:00:00 [2] | |
| went on a L.L Bean kayaking class in NJ. It was a lot of fun! they drove you from the store to this lake where you got instructions and everything you need. Then you get on the lake and try out all the strokes they just taught you. After you go on a longish paddle around. We saw a ton of turtles and went down this small narrow stream which was a lot of fun! one on the instructors was from main and actually used to be an outward bound instructor. That was really cool cus i got to talk to him about it before i go on mine. WHICH BY THE WAY I CAN"T WAIT FOR!!!! i'm so excited!!!
anyway a great workout and a lot of fun, would totally do it again! and it was only $15 dollars a person for 2 1/2 hrs. | ||
| Note | |
| Wyatt i just saw your comment. The answer is i haven't been doing any training that isn't on here. Which is sad as there isn't much on here. However i have been doing some map training with Alexie (been really bad and it is taking me forever to do the ones from the team trails though) and i really think that is helping a lot! I felt much more confident on the Hibernia course and didn't make that many mistakes. A few bad route chooses and trouble close to the control but other than that i didn't have any mistakes.
however once school ends i hope that everyone will see a lot more training on here! Not between june 22nd and july 5th though as i'll be at outward bound (will post that training when i get back!) but after that. | ||
Sunday May 20 | ||
| orienteering 1:21:04 [3]*** 5.3 km (15:18 / km) | |
| 16c shoes: o-ing shoes | ||
| Ran my first local meet of the year. I can't believe we are almost done spring and i'm only just getting to the first normal DVOA meet.
ran green and did ok i guess. a lot of zig zaging right around the control area but not too many bad mistakes. Mostly bad route choses oh well we learn from that right? | ||
| C • Sounds like fun! is your knee ... 6 | ||
Saturday May 19 | ||
| Event: Billygoat | ||
Friday May 18 | ||
| Note | |
| Last School Dance of the Year!!
had a lot of fun!!! didn't dance as much as the last two dances but still had fun. DJ not so good though, we didn't have the same one as the last times. can't wait until there will be a few more people at our dances. | ||
Thursday May 17 | ||
| stretching warm up/down 10:00 [1] 0.3 mi (33:18 / mi) | |
| shoes: Saucony | ||
| jog to train tracks and some stretching there. | ||
| running 39:52 [3] 4.0 mi (9:58 / mi) | |
| shoes: Saucony | ||
| ran to the three fairies and back. felt pretty good just slow. knee did start hurting on the third mile though. i hope that stops happening soon.
7:17- just under a mile to lloyd hall 9:48- lloyd hall to 1 mile marker 2:38- to the three faires and back to the 1 mile marker 10:03- back to lloyd hall 10:04- back to train tracks not to bad times. they are actually around the same times i had before i messed up my knee which is nice to see i didn't lose that much speed. and i can only improve from here. http://www.mapmyrun.com/run/united-states/pa/phila... link to map of run | ||
| walking warm up/down 5:00 [1] 0.3 mi (16:39 / mi) | |
| shoes: Saucony | ||
| walked back to school as a cool down. | ||
Tuesday May 15 | ||
| walking 25:00 [1] 2.0 mi (12:29 / mi) | |
| walked to go get my sister from school cus i had the day off. Should have gone for a run as it was a nice day but had a lot of make up work to do from stuff i had missed from being sick and the team trials. | ||
| DDR 15:00 [1] | |
| DDR for a bit and then sis wanted to have a go so i went outside and swept the yard. And pulled all the weeds out from between the bricks. | ||
Monday May 14 | ||
| Note | |
| (sick) | ||
| I think i'm almost over this cold thank god!! still have a bit of a cough though. | ||
Sunday May 13 | ||
| Event: HVO Central Park Manhattan | ||
Thursday May 10 | ||
| Note | |
| (sick) | ||
| lost my voice today! i hope this cold goes away soon!! | ||
| C • get better! 2 | ||
Wednesday May 9 | ||
| Note | |
| (sick) | ||
| felt a little better today so i went to school. nose still stuffy, throat hurts more than ever and head ache kinda went away. | ||
Tuesday May 8 | ||
| Note | |
| (sick) | ||
| stayed home from school today and i really don't feel well. bad cold and i think not enough sleep. | ||
Sunday May 6 | ||
| orienteering race 1:31:59 [3]*** 5.5 mi (16:44 / mi) | |
| shoes: o-ing shoes | ||
| add more info about race later! | ||
| stretching warm up/down 15:00 [1] 1.2 km (12:30 / km) | |
| shoes: o-ing shoes | ||
| walked to the start w/ dad and then stretched out at the start. | ||
Saturday May 5 | ||
| orienteering race 1:29:41 [3]*** 5.54 km (16:11 / km) +240m 13:18 / km | |
| 16c shoes: o-ing shoes | ||
| another long analysis!! Over all though very happy with my run! it was really hard and you had to be focused the whole time, i have never run a course quite like it before. will scan my map hopefully tomorrow and put a link here so you actually know what i'm talking about.
Start to 1: (5:44) Plan was to run the trail to the junction, turn left, run that to the next junction, then turn right and run until the vegetation boundary and where it starts going up hill and cut in there. Once I cut in pass a spur and reentrant and then hit the control on the hill. I did just that however it took my a bit to pick that route and it was probably not the best but as the first leg I wanted to be safe. 1 to 2: (4:50) Plan was to run back and cross over the trail, run along the top of the spur and hit the control. Drifted a little to far to the left and ended up running all the way down to the bottom and had to come back up and attack it from behind. It was also hung really low!! But I guess it was in a depression. 2 to 3: (7:26) This was maybe my best leg. Plan was to run up the reentrant to the trail, run left down the trail to the second junction, run left down that trail to the boulder, and then up the reentrant right behind the boulder up to the control. I did exactly that! 3 to 4: (4:26) Weird route chouse on this one. Ran to the trail, right down the trail to the fence, then along the field area to the end of that and then cut down the right side of the reentrant passed the two boulders and then crossed over to the other reentrant and up the spur to the control. Not too much fighting which was nice but a long route. 4 to 5: (4:43) Ran directly North from the control to the power line/ trail crossing. Ran up the trail to the junction, right at the junction to the spur. Ran along the spur, left of the depression and then along the middle spur right after the depression to the control. 5 to 6: (2:34) plan was to run back to the left side of the depression, down the reentrant to the control. Drifted a bit to the right going down the depression because of green so hit the reentrant too high and had to run down it a bit to the control. 6 to 7: (8:42) Ok so I was stupid and decided to go almost straight on this leg. At the time I didnt really see the left and right routes, or good left or right routes. So crossed the trail, up the hill hitting to the right of the top and the top of the reentrant, right over the next hill to just above the indistinct trail/ trial crossing. Ran along the hill side crossing over the two reentrants, ran to the left of the boulder, then over to the control. Other routes were probably faster but this definitely boosted my contour reading confidence. 7 to 8: (9:44) Plan was to cross the trail then up the spur to the trail, run right along the trail to then junction, run left along the road until the hill on my left and cut in on my right along the side of the reentrant around the hill to the other reentrant which was the control. I did basically that. At first when I hit the second trail I was like oh wait I could just run up this right reentrant to the road and then cross to the other reentrant, however stopped myself from doing that (even though it may have been better) as it wasnt my original plan. Then once on the road I cut in to early and was too far right and had to cross way over to get to the reentrant. 8 to 9: (4:37) ran up the spur to the left of the boulder to the trail corner. Ran right to where the depression is on the trail then cut in, ran left of the depression, top of the reentrant to the depression that was the control. 9 to 10: (3;23) Plan was to run to the trail to the east of the control. Along that to the junction, left at the junction then down the reentrant to the left of the trail to the control. Did just that. 10 to 11: (9:07) this is another leg where I think I didnt take the best route chouse but it was safe. Ran back out to the trail and back to the junction, left at the junction down the hill to the lower trail, right on this trail, ran this trail all the way up the hill to where a trail goes off on the right. Cut in here to the right of the big depression and into the control. I know a lot of people had trouble with this one. I didnt which was nice however coming out was a little weird. 11 to 12: (4:45) So coming out of 11 I was going to just go back the way I had come and go back to the trail intersection on top of the hill. However I guess because of the green I drifted a lot to the right and actually came to the trail just past the junction. Ran down the trail that went off to the right to where it bends to the left and there is a swamp. Went to the right of the swamp to the reentrant and at the top of the reentrant I could actually see the control, so crossed the reentrant to the control. 12 to 13: (5:58) So plan was to run to the right of the green to the trail and to the big depression just past the trail. From there take a bearing to the control, passed the pit and to the control. I did that however drifted to the left on my bearing and so didnt see the pit (probably wouldnt have seen it anyway a lot of down fall) however hit the green so ran along that to the control. 13 to 14: (8:28) Ok really bad plan on this route!!! First off I went the wrong way out of the control got confused but realized what I had done fast and so ran back to the control. After ran straight along the flat to the trail junction. From there ran just below the flat part and was going to keep going to there that curved to the right and then down the reentrant there to the control. However I drifted to the left quite a bit to the hill on the left side of the depression and so had to cut back over that hill to the control. 14 to 15: (2:30) cut down to the trail ran that to the forest/clearing boundary. Ran up along that and actually someone showed me into the control. 15 to 16: (2:11) crossed the reentrant to the trail. At first wasnt totally sure which trail I was on and then thought that it wasnt big enough to be the big one so ran left to the big trail and then down that to the go control. Got a little confused from the fire damage. 16 to finish: (0:33) ran as fast as I could down the trail and hill into the finish. | ||
| stretching warm up/down 25:00 [1] 1.2 km (20:50 / km) | |
| shoes: o-ing shoes | ||
| stretched in the parking lot before going out. then jogged to the start w/ Alexei and did a little map work on route (hard!) stretched a little more once at the start. | ||
Day 2: Blue/Green - Splits | ||
Friday May 4 | ||
| Event: US Team Trials | ||
Thursday May 3 | ||
| Track 1:00:00 [3] 3.0 mi (20:00 / mi) | |
| shoes: Saucony | ||
| jog warm up to that path
Stretching 3 mile run - this felt really slow and hurt a little bit. However I saw my old advisor/ track coach and gave her a hug and that put the pep in my step back and i finished strong. I think this 3 miles took me ~31ish mins. walk back to school as a short cool down. | ||
Tuesday May 1 | ||
| Track 40:00 [2] | |
| shoes: Saucony | ||
| FIRST RACK PRACTICE IN 2 MONTHS!!!
Track drills outside. Was such a nice day!! only did one set of drills though but they were longer than normal. Definitely lost some lung capacity sadly! felt so good to be back!!! | ||