Training Log Archive: Acampbell

Note

other (Kayaking) 3:00:00 [3]

orienteering race 1:10:30 [4] *** 5.0 km (14:06 / km) +160m 12:09 / km
17c shoes: New o-ing shoes

walking warm up/down 20:00 [1] 1.7 km (11:46 / km)
shoes: New o-ing shoes

orienteering 58:02 [3] *** 4.6 km (12:37 / km) +125m 11:06 / km
9c shoes: New o-ing shoes

walking 15:00 [1] 1.7 km (8:49 / km) +50m 7:42 / km
shoes: New o-ing shoes

dance (Ceilidh) 2:00:00 [2]
shoes: Saucony

orienteering race (scottish 6-day) 54:33 [4] *** 4.6 km (11:52 / km) +45m 11:18 / km
19c shoes: New o-ing shoes

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New o-ing shoes

Hiking 2:00:00 [2] 4.0 mi (30:00 / mi)
shoes: Saucony

other (Kayaking) 1:00:00 [3]

orienteering 48:53 [3] *** 5.0 km (9:47 / km) +90m 8:58 / km
15c shoes: New o-ing shoes

walking warm up/down 15:00 [1] 1.1 km (13:38 / km) +45m 11:19 / km
shoes: New o-ing shoes

dance (Ceilidh) 2:00:00 [3]

orienteering race 1:08:18 [4] *** 4.7 km (14:32 / km) +210m 11:53 / km
11c shoes: New o-ing shoes

walking warm up/down 15:00 [1] 1.1 km (13:38 / km) +40m 11:32 / km
shoes: New o-ing shoes

orienteering race (scottish 6-day) 54:46 [3] *** 4.7 km (11:39 / km) +220m 9:27 / km
12c shoes: o-ing shoes

walking 45:00 [2] 3.4 km (13:14 / km) +175m 10:32 / km
shoes: o-ing shoes

rowing 1:30:00 [2]

other (volleyball) 1:00:00 [1]
shoes: brooks s257

Stretching/rolling warm up/down 5:00 [1]

biking (XT) 41:00 [3] 9.75 mi (4:12 / mi)
shoes: brooks s257

Stretching/rolling warm up/down 10:00 [1]

rowing 1:15:00 [2]

rowing 1:15:00 [2]

biking (XT) 46:00 [3] 9.75 mi (4:43 / mi)
shoes: brooks s257

running 1:09:00 [3] 6.0 mi (11:30 / mi)
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 15:00 [1]

rowing 1:15:00 [2]

erg -rowing machine 11:00 [3] 2.21 km (4:59 / km)
shoes: brooks s257

rowing 1:15:00 [2]

biking (XT) 10:00 [2] 2.0 mi (5:00 / mi)
shoes: brooks s257

Note

rowing 1:30:00 [2]

Note

biking (XT) 10:00 [1] 2.0 mi (5:00 / mi)
shoes: brooks s257

Note

rowing 1:30:00 [2]

biking (XT) warm up/down 10:00 [1] 2.0 mi (5:00 / mi)
shoes: brooks s257

swimming 3:00:00 [1]

walking 1:00:00 [1]

running 25:32 [3] 2.25 mi (11:21 / mi)
shoes: brooks s257

swimming 2:00:00 [1]

walking 30:00 [1] 2.0 mi (15:00 / mi)

swimming 1:00:00 [1]

walking 40:00 [1] 2.0 mi (20:00 / mi)

orienteering 1:18:00 [3] *** 7.2 km (10:50 / km)
24c shoes: o-ing shoes

orienteering hills 4:30 [3] ***
1c shoes: brooks s257

Note

Note
(rest day)

rowing 1:00:00 [3]

biking (XT) 50:00 [2] 9.5 mi (5:16 / mi)
shoes: brooks s257

erg -rowing machine 2:09 [4] 0.5 km (4:18 / km)
shoes: brooks s257

rowing 45:00 [2]

other (Volleyball) 30:00 [1]
shoes: brooks s257

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: brooks s257

rowing 1:30:00 [2]

other (soccer) 30:00 [1]
shoes: brooks s257

rowing 45:00 [2]

biking (XT) 44:00 [2] 9.5 mi (4:38 / mi)
shoes: brooks s257

running hills (TNT) 1:07:09 [3] 5.8 mi (11:35 / mi)
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 10:00 [1]
shoes: brooks- winter/trail model

erg -rowing machine 9:51 [3] 2.0 km (4:56 / km)

rowing 45:00 [2]

erg -rowing machine 9:01 [3] 2.0 km (4:31 / km)

rowing 45:00 [2]

biking (XT) 1:05:00 [1] 9.5 mi (6:51 / mi)
shoes: brooks s257