Training Log Archive: AcampbellIn the 31 days ending Oct 31, 2007:
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Monday Oct 29, 2007 #
Stretching/rolling warm up/down 10:00 [1]
shoes: brooks- winter/trail model
soccer 1:10:00 [3]
shoes: brooks- winter/trail model
running warm up/down 5:00 [1]
shoes: brooks- winter/trail model
Saturday Oct 27, 2007 #
Hiking (contorl hanging) 2:00:00 [2] ***
7c shoes: brooks- winter/trail model
Thursday Oct 25, 2007 #
running warm up/down 30:00 [1] 1.0 mi (30:00 / mi)
shoes: brooks- winter/trail model
running race (XC race) 23:11 [5] 5.0 km (4:38 / km)
shoes: brooks- winter/trail model
Stretching/rolling warm up/down 20:00 [1]
Wednesday Oct 24, 2007 #
running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)
shoes: Saucony
Stretching/rolling warm up/down 25:00 [1]
shoes: Saucony
Tuesday Oct 23, 2007 #
Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony
running 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Saucony
Monday Oct 22, 2007 #
Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony
running 28:00 [2] 2.5 mi (11:12 / mi)
shoes: Saucony
Friday Oct 19, 2007 #
Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony
running 26:00 [2] 2.5 mi (10:24 / mi)
shoes: Saucony
Thursday Oct 18, 2007 #
Stretching/rolling warm up/down 25:00 [1]
shoes: Saucony
running intervals (XC) 48:52 [4] 5.0 mi (9:46 / mi)
shoes: Saucony
Tuesday Oct 16, 2007 #
running hills (XC) 1:00:00 [4] 4.4 mi (13:38 / mi)
shoes: Saucony
Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony
Monday Oct 15, 2007 #
running (XC) 42:52 [3] 4.25 mi (10:05 / mi)
shoes: Saucony
Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony
Friday Oct 12, 2007 #
Stretching/rolling warm up/down 20:00 [1]
running (XC) 46:21 [3] 5.0 mi (9:16 / mi)
(injured)
Thursday Oct 11, 2007 #
running race (XC race) 23:49 [4] 5.0 km (4:46 / km)
shoes: New o-ing shoes
running warm up/down 25:00 [2] 1.0 mi (25:00 / mi)
shoes: New o-ing shoes
Wednesday Oct 10, 2007 #
Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony
running (XC) 28:13 [3] 3.2 mi (8:49 / mi)
shoes: Saucony
Tuesday Oct 9, 2007 #
Note
(injured) (rest day)
Saturday Oct 6, 2007 #
walking 2:10:00 [2] 9.5 mi (13:41 / mi)
shoes: Saucony
rock climbing (bouldering) 1:00:00 [3]
shoes: Saucony
Friday Oct 5, 2007 #
Note
(injured) (rest day)
Thursday Oct 4, 2007 #
Note
(rest day)
Wednesday Oct 3, 2007 #
Stretching/rolling warm up/down (XC) 30:00 [1]
shoes: Saucony
running intervals (XC) 20:00 [3] 1.5 km (13:20 / km)
shoes: Saucony
Tuesday Oct 2, 2007 #
running warm up/down 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Saucony
running hills (XC) 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Saucony
running warm up/down 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Saucony
Monday Oct 1, 2007 #
Stretching/rolling warm up/down 30:00 [1]
shoes: Saucony
running long (XC) 1:00:00 [2] 5.25 mi (11:26 / mi)
shoes: Saucony