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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Mar 31, 2010:

activity # timemileskm+mload
  running15 8:10:08 49.06 78.961559.2
  S & C13 4:53:37 0.08 0.14884.8
  Running Drills11 3:41:06 0.31 0.49556.5
  orienteering3 3:19:21 11.23(17:45) 18.07(11:02)69c622.3
  Stretching/rolling14 2:23:01195.0
  elliptical1 45:0090.0
  biking (XT)3 41:4558.5
  Total26 23:53:58 60.68 97.6669c3966.3
averages - sleep:7.7

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Wednesday Mar 31, 2010 #

5 PM

elliptical warm up/down 30:00 [2]
slept:10.0

Stretching/rolling warm up/down 5:00 [2]

S & C 20:00 [3]

elliptical warm up/down 15:00 [2]

Tuesday Mar 30, 2010 #

Stretching/rolling warm up/down 20:00 [1]

4 PM

Running Drills warm up/down 13:00 [2]
slept:7.0 (injured)

Running Drills 16:00 [3] 0.22 km (1:12:44 / km)

S & C (core) 21:00 [2]

Monday Mar 29, 2010 #

S & C (core) 5:00 [2]

Sunday Mar 28, 2010 #

orienteering 1:09:10 [3] *** 5.2 km (13:18 / km)
18c slept:8.0 shoes: New o-ing shoes

orienteering 24:18 [4] *** 3.2 km (7:36 / km)
17c shoes: New o-ing shoes


Sprint - Long - Splits

Sunday Morning - Long - Splits

Saturday Mar 27, 2010 #

8 AM

running 34:54 [2] 2.34 mi (14:55 / mi)
ahr:156 shoes: New o-ing shoes

10 AM

running warm up/down 10:39 [2] 0.98 mi (10:52 / mi)
shoes: Brooks Adrenaline GTS 9

running warm up/down 3:00 [2]
shoes: Nike Track spikes

running race 12:09 [5] 3.0 km (4:03 / km)
shoes: Nike Track spikes

running warm up/down 12:00 [1] 1.23 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 9

1 PM

running warm up/down 10:00 [2] 0.55 mi (18:11 / mi)
shoes: New o-ing shoes

orienteering 42:51 [3] 2.78 mi (15:25 / mi)
ahr:167 21c shoes: New o-ing shoes

2 PM

orienteering 1:03:02 [3] 5.2 km (12:07 / km)
ahr:165 13c shoes: New o-ing shoes


3000m run - Splits

Friday Mar 26, 2010 #

Event: 2010 NorthEast Junior Training Camp
 

Note
slept:5.0 (rest day)

Thursday Mar 25, 2010 #

Note
slept:6.0 (rest day)

Wednesday Mar 24, 2010 #

3 PM

Running Drills warm up/down 18:40 [2]
slept:5.0 shoes: Nike+ - Students run

running tempo 39:11 [4] 5.0 mi (7:50 / mi)
shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]

Tuesday Mar 23, 2010 #

5 PM

Running Drills warm up/down 12:40 [2]
slept:7.0 shoes: Nike+ - Students run

Running Drills 20:00 [3]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 4:00 [1]

Monday Mar 22, 2010 #

5 PM

Running Drills warm up/down 17:16 [2]
shoes: Nike+ - Students run

Running Drills 9:36 [3] 0.27 km (35:02 / km)
shoes: Nike+ - Students run

S & C 39:00 [3]
shoes: Nike+ - Students run

Sunday Mar 21, 2010 #

1 PM

running warm up/down 4:00 [2] 0.6 km (6:40 / km)
slept:9.0 shoes: Nike+ - Students run

running intervals 2:24 [4] 0.6 km (4:00 / km)
shoes: Nike+ - Students run

running intervals 2:03 [4] 0.5 km (4:06 / km)
shoes: Nike+ - Students run

running intervals 1:39 [4] 0.4 km (4:07 / km)
shoes: Nike+ - Students run

running intervals 1:15 [4] 0.3 km (4:10 / km)
shoes: Nike+ - Students run

running intervals 48 [4] 0.2 km (4:00 / km)
shoes: Nike+ - Students run

running intervals 19 [5] 0.1 km (3:10 / km)
shoes: Nike+ - Students run

running intervals 2:03 [4] 0.5 km (4:06 / km)
shoes: Nike+ - Students run

Saturday Mar 20, 2010 #

biking (XT) 25:00 [1]
slept:8.0

Note

Friday Mar 19, 2010 #

Note
slept:7.75

Thursday Mar 18, 2010 #

5 PM

Running Drills warm up/down 22:43 [3]
slept:7.75 shoes: Nike+ - Students run

running 2:00 [3] 0.32 km (6:15 / km)
shoes: Nike+ - Students run

running intervals 16:14 [5] 5.3 km (3:04 / km)
shoes: Nike+ - Students run

S & C 32:18 [4]

Stretching/rolling 20:00 [1]

Wednesday Mar 17, 2010 #

5 PM

running long 1:26:30 [3] 9.64 mi (8:58 / mi)
slept:8.5

Stretching/rolling warm up/down 15:00 [1]

Tuesday Mar 16, 2010 #

5 PM

Stretching/rolling warm up/down 15:07 [2]
slept:8.5 shoes: Nike+ - Students run

running hills 9:43 [4] 1.14 km (8:31 / km)
shoes: Nike+ - Students run

running 1:02 [3] 0.27 km (3:50 / km)
shoes: Nike+ - Students run

running hills 11:40 [4] 1.41 km (8:16 / km)
shoes: Nike+ - Students run

S & C 17:40 [3]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 3:00 [1]

Monday Mar 15, 2010 #

5 PM

running warm up/down 10:00 [2] 2.57 km (3:53 / km)
slept:7.75 shoes: Nike+ - Students run

Stretching/rolling warm up/down 10:38 [2]
shoes: Nike+ - Students run

running intervals 2:00 [4] 0.53 km (3:46 / km)
shoes: Nike+ - Students run

S & C intervals 10 [4] 0.03 km (6:10 / km)
shoes: Nike+ - Students run

running intervals 2:00 [4] 0.53 km (3:46 / km)
shoes: Nike+ - Students run

S & C intervals 10 [4] 0.03 km (6:10 / km)
shoes: Nike+ - Students run

running intervals 2:00 [4] 0.53 km (3:46 / km)
shoes: Nike+ - Students run

S & C intervals 10 [4] 0.03 km (6:10 / km)
shoes: Nike+ - Students run

running intervals 2:00 [4] 0.53 km (3:46 / km)
shoes: Nike+ - Students run

S & C intervals 10 [4] 0.03 km (6:10 / km)
shoes: Nike+ - Students run

running intervals 2:00 [4] 0.53 km (3:46 / km)
shoes: Nike+ - Students run

S & C intervals 10 [5] 0.03 km (6:10 / km)
shoes: Nike+ - Students run

running intervals 9:37 [4] 2.66 km (3:37 / km)
shoes: Nike+ - Students run

S & C 21:00 [3]
shoes: Nike+ - Students run

running warm up/down 10:00 [3] 2.57 km (3:53 / km)
shoes: Nike+ - Students run

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 

Note
slept:9.0

Saturday Mar 13, 2010 #

Note
slept:8.5

Friday Mar 12, 2010 #

Note
slept:6.75

Thursday Mar 11, 2010 #

Note
slept:8.0

Wednesday Mar 10, 2010 #

Note
slept:8.0

3 PM

Running Drills warm up/down 5:00 [2]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 4:00 [2]
shoes: Brooks Adrenaline GTS 9

running intervals 59 [2]
shoes: Nike+ - Students run

running warm up/down 5:30 [2]
shoes: Nike+ - Students run

running hills 6:46 [4] 2.74 km (2:28 / km)
shoes: Nike+ - Students run

running hills 1:41 [1] 0.55 km (3:04 / km)
shoes: Nike+ - Students run

running hills 9:10 [4] 2.74 km (3:21 / km)
shoes: Nike+ - Students run

running hills 1:05 [5] 0.55 km (1:58 / km)
shoes: Nike+ - Students run

running warm up/down 3:00 [2]
shoes: Nike+ - Students run

4 PM

S & C 32:00 [3]
shoes: Nike+ - Students run

Tuesday Mar 9, 2010 #

5 PM

Running Drills warm up/down 5:30 [2]
ahr:160 slept:7.75 shoes: Nike+ - Students run

Stretching/rolling warm up/down 9:00 [1]
ahr:142 shoes: Nike+ - Students run

running intervals 12:48 [3]
ahr:170 shoes: Nike+ - Students run

S & C 31:00 [3]
ahr:129

Monday Mar 8, 2010 #

5 PM

Running Drills warm up/down 6:44 [2]
ahr:168 slept:7.5 shoes: Nike+ - Students run

Stretching/rolling warm up/down 7:16 [2]
ahr:155 shoes: Nike+ - Students run

running intervals 32:16 [4]
ahr:171 shoes: Nike+ - Students run

S & C 19:00 [3]
ahr:142

Sunday Mar 7, 2010 #

Note
slept:9.0

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 
4 PM

running long 1:25:46 [3] 9.64 mi (8:54 / mi)
slept:7.0

Stretching/rolling warm up/down 15:00 [1]

Thursday Mar 4, 2010 #

Note
slept:8.0

4 PM

Running Drills warm up/down 20:46 [3]
shoes: Nike+ - Students run

Stretching/rolling 5:00 [3]

Running Drills 25:11 [3]
shoes: Nike+ - Students run

S & C 15:00 [3]

Wednesday Mar 3, 2010 #

Note
slept:8.5 (sick)

2 PM

Note

Tuesday Mar 2, 2010 #

Note
slept:7.5

4 PM

biking (XT) warm up/down (AC training) 8:45 [2]
ahr:144 (sick) shoes: Nike+ - Students run

Running Drills warm up/down (AC drills) 8:00 [2]
ahr:157 shoes: Nike+ - Students run

running 7:26 [3]
ahr:176 shoes: Nike+ - Students run

running 4:14 [3]
ahr:176 shoes: Nike+ - Students run

S & C 3:19 [2]
ahr:156 shoes: Nike+ - Students run

S & C 31:30 [3]
ahr:134

10 PM

Note

Monday Mar 1, 2010 #

5 PM

biking (XT) warm up/down 8:00 [2]
ahr:159 slept:8.0 shoes: Nike+ - Students run

Running Drills warm up/down 20:00 [2]
ahr:171 shoes: Nike+ - Students run

running (AC training) 7:25 [3]
ahr:184 shoes: Nike+ - Students run

running (AC training) 3:10 [3]
ahr:175 shoes: Nike+ - Students run

running (AC training) 3:42 [3]
ahr:161 shoes: Nike+ - Students run

running 2:00 [3]
shoes: Nike+ - Students run

S & C 5:00 [3]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]
shoes: Nike+ - Students run

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