Training Log Archive: Acampbell

Note
slept:7.0

Note
slept:6.0

running 40:02 [2] 4.26 mi (9:24 / mi) +228m 8:03 / mi
ahr:173 max:194 slept:8.0 shoes: Saucony Omni 9

Note

Note
slept:7.5

Note
slept:8.0

running warm up/down 5:58 [1] 0.46 mi (12:59 / mi)
ahr:159 max:180

orienteering (middle) 40:26 [3] 3.13 mi (12:55 / mi)
ahr:179 max:193

Note
slept:7.5

biking (XT) 32:24 [3] 6.65 mi (4:52 / mi)
ahr:142 max:171

S & C 2:40 [3]

Note
slept:8.0

running 30:03 [3] 3.61 mi (8:19 / mi)
shoes: Saucony Omni 9

running warm up/down 3:46 [1] 0.33 mi (11:25 / mi)

Note
slept:8.0

biking (XT) 32:00 [3] 6.8 mi (4:42 / mi)

Note

Note

orienteering (Sprint) 12:30 [4] 1.43 mi (8:45 / mi)
ahr:177 max:197 shoes: Saucony Omni 9

running warm up/down 4:41 [1] 0.33 mi (14:12 / mi)
shoes: Saucony Omni 9

running 26:10 [3] 2.95 mi (8:52 / mi)
shoes: Saucony Omni 9

running warm up/down 2:26 [1] 0.12 mi (20:17 / mi)
shoes: Saucony Omni 9

biking (XT) 12:00 [3]

Ice Skating 20:00 [1]

Note

Note

Note

Note

running 7:47 [3] 1.1 mi (7:05 / mi)
shoes: Nike+ - Students run

Circuit 13:13 [2]
shoes: Nike+ - Students run

Note

running 8:35 [3]
shoes: Nike+ - Students run

S & C 1:00 [1]

running 8:44 [2] 1.2 mi (7:17 / mi)
slept:9.0

Stretching/rolling warm up/down 7:00 [0]

running 22:01 [3] 2.75 mi (8:00 / mi)

S & C 10:00 [2]

Stretching/rolling warm up/down 7:00 [0]

running warm up/down 3:00 [2]

orienteering 20:36 [3] *** 2.16 km (9:32 / km)
11c slept:9.0

S & C 2:00 [1]

Note

other (Dragon Boating) 55:00 [3]

Note
slept:10.0

running 48:56 [3] 5.8 mi (8:26 / mi)

Stretching/rolling warm up/down 14:00 [0]

running (recovery run) 48:00 [2] 5.4 mi (8:53 / mi)
slept:9.0