Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jan 31, 2011:

activity # timemileskm+mload
  running22 11:34:16 76.75(9:03) 123.52(5:37) 5801615.3
  Stretching/rolling3 4:05:00245.0
  Hiking1 1:35:41 3.6(26:33) 5.8(16:30) 830100.9
  Circuit1 1:00:00160.0
  walking1 1:00:0060.0
  orienteering1 41:59 4.54(9:15) 7.31(5:45)18 /19c94%189.1
  S & C1 1:521.9
  other1 1
  Total27 19:58:49 84.9 136.63 141018 /19c94%2372.1
  [1-5]26 19:58:48
averages - sleep:7.5 rhr:63

«»
2:40
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jan 31, 2011 #

3 PM

Stretching/rolling warm up/down 1:20:00 [1]

5 PM

running 30:00 [2] 5.8 km (5:10 / km)
shoes: Saucony Omni 9

Sunday Jan 30, 2011 #

3 PM

running 30:13 intensity: (59 @1) + (56 @2) + (2:45 @3) + (4:19 @4) + (21:14 @5) 5.91 km (5:07 / km)
ahr:183 max:194 shoes: Saucony Omni 9

Saturday Jan 29, 2011 #

Note
(rest day)

Friday Jan 28, 2011 #

4 PM

running warm up/down 5:08 intensity: (29 @1) + (23 @2) + (59 @3) + (3:17 @4) 0.92 km (5:35 / km)
ahr:164 max:179 shoes: Saucony Omni 9

orienteering 34:04 intensity: (13 @2) + (11 @3) + (7:27 @4) + (26:13 @5) *** 6.02 km (5:40 / km)
ahr:186 max:194 spiked:14/14c shoes: Saucony Omni 9

orienteering 7:55 intensity: (13 @1) + (20 @2) + (3:14 @3) + (4:03 @4) + (5 @5) *** 1.29 km (6:08 / km)
ahr:167 max:186 spiked:4/5c shoes: Saucony Omni 9

Thursday Jan 27, 2011 #

3 PM

running 1:00:55 intensity: (11 @1) + (4:42 @2) + (28:34 @3) + (27:28 @4) 10.5 km (5:48 / km)
ahr:165 max:186 shoes: Saucony Omni 9

Wednesday Jan 26, 2011 #

12 PM

Hiking 1:35:41 intensity: (1:30:28 @1) + (5:13 @2) 5.8 km (16:30 / km) +830m 9:37 / km
shoes: Nagivagor cleats

running 48:35 intensity: (32:48 @1) + (15:42 @2) + (5 @3) 7.32 km (6:38 / km) +10m 6:36 / km
shoes: Nagivagor cleats

Tuesday Jan 25, 2011 #

Note
(rest day)

Sunday Jan 23, 2011 #

7 PM

running 19:01 intensity: (11:33 @1) + (7:28 @2) 2.1 mi (9:03 / mi) +20m 8:48 / mi
shoes: Saucony Omni 9

Saturday Jan 22, 2011 #

other 1 [0]

2 PM

running 1:52:55 intensity: (41:08 @1) + (50:20 @2) + (20:48 @3) + (39 @4) 14.22 km (7:56 / km) +550m 6:39 / km
shoes: Saucony Omni 9

Friday Jan 21, 2011 #

9 PM

running 32:45 [2] 4.54 km (7:13 / km)
ahr:176 max:186 shoes: Saucony Omni 9

Thursday Jan 20, 2011 #

Note
(rest day)

Wednesday Jan 19, 2011 #

3 PM

Stretching/rolling warm up/down 1:30:00 [1]

5 PM

running 25:00 [3] 5.03 mi (4:58 / mi)
shoes: Saucony Omni 9

Tuesday Jan 18, 2011 #

7 PM

running 25:00 [3] 5.15 km (4:51 / km)
shoes: Saucony Omni 9

Monday Jan 17, 2011 #

8 PM

running 25:00 [3] 5.31 km (4:42 / km)
slept:5.5 shoes: Saucony Omni 9

Sunday Jan 16, 2011 #

5 PM

running 25:43 [3] 4.52 km (5:41 / km)
ahr:177 max:190 shoes: Saucony Omni 9

Saturday Jan 15, 2011 #

5 PM

running 26:06 [2] 4.63 km (5:38 / km)
ahr:172 max:186 slept:7.0 shoes: Saucony Omni 9

Friday Jan 14, 2011 #

Note
(rest day)

7 AM

Note
rhr:65 slept:7.0

Thursday Jan 13, 2011 #

8 AM

Note
rhr:64 slept:8.0 (rest day)

Wednesday Jan 12, 2011 #

7 AM

Note
rhr:65 slept:7.5

3 PM

Stretching/rolling 1:15:00 [1]

5 PM

running 25:00 [3] 4.67 km (5:21 / km)
shoes: Saucony Omni 9

Circuit 1:00:00 intensity: (5:00 @1) + (10:00 @2) + (45:00 @3)
shoes: Saucony Omni 9

Tuesday Jan 11, 2011 #

7 AM

Note
rhr:60 slept:7.5

7 PM

running (Treadmill) 25:00 [3] 4.85 km (5:09 / km)
shoes: Saucony Omni 9

Monday Jan 10, 2011 #

7 AM

Note
rhr:60 slept:8.0

12 PM

running 25:19 [2] 4.5 km (5:38 / km)
ahr:167 max:183

S & C 1:52 [1]

Sunday Jan 9, 2011 #

2 PM

walking 1:00:00 [1]

4 PM

running 25:08 [1] 4.19 km (6:00 / km)
ahr:167 max:182

Saturday Jan 8, 2011 #

Note
slept:5.0 (rest day)

Friday Jan 7, 2011 #

3 PM

running 25:03 [2] 4.84 km (5:11 / km)
ahr:172 max:189 shoes: Saucony Omni 9

Thursday Jan 6, 2011 #

4 PM

running 25:02 [2] 5.1 km (4:55 / km)
ahr:178 max:190 slept:8.0

Wednesday Jan 5, 2011 #

4 PM

running 25:02 [2] 4.95 km (5:03 / km)
slept:6.75 shoes: Saucony Omni 9

Tuesday Jan 4, 2011 #

Note
slept:9.0

Monday Jan 3, 2011 #

Note
rhr:66 (rest day)

Sunday Jan 2, 2011 #

4 PM

running 27:05 [2] 5.18 km (5:14 / km)
ahr:177 max:197 rhr:61 slept:10.0 shoes: Saucony Omni 9

Saturday Jan 1, 2011 #

Note

4 PM

running 25:16 [2] 4.94 km (5:07 / km)
ahr:176 max:191 slept:8.0 shoes: Saucony Omni 9

« Earlier | Later »