4 PM
running warm up/down 5:08 0.92 km (5:35 / km)
ahr:164 max:179 shoes: Saucony Omni 9
orienteering 34:04 *** 6.02 km (5:40 / km)
ahr:186 max:194 spiked:14/14c shoes: Saucony Omni 9
orienteering 7:55 *** 1.29 km (6:08 / km)
ahr:167 max:186 spiked:4/5c shoes: Saucony Omni 9