Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Mar 31, 2011:

activity # timemileskm+mload
  running14 8:41:18 59.06(8:50) 95.06(5:29) 5232167.3
  Stretching/rolling4 3:00:00180.0
  orienteering3 2:29:11 13.52(11:02) 21.76(6:51) 12621 /70c30%643.7
  biking (XT)1 57:10 11.01(5:12) 17.72(3:14)169.3
  S & C3 29:3529.6
  Total21 15:37:14 83.59 134.53 64921 /70c30%3189.8
averages - sleep:7.3 rhr:63

«»
1:45
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2011 #

8 AM

running 30:01 intensity: (13 @1) + (26 @2) + (2:02 @3) + (24:00 @4) + (3:20 @5) 5.48 km (5:29 / km) +30m 5:20 / km
ahr:178 max:193 rhr:67 slept:8.25 shoes: Saucony Omni 9

Wednesday Mar 30, 2011 #

7 AM

Note
rhr:62 slept:8.0

2 PM

S & C 9:35 [1]

3 PM

Stretching/rolling warm up/down 30:00 [1]

5 PM

running 40:08 intensity: (10 @1) + (26 @2) + (2:23 @3) + (33:24 @4) + (3:45 @5) 7.3 km (5:30 / km) +30m 5:23 / km
ahr:180 max:189 shoes: Saucony Omni 9

Tuesday Mar 29, 2011 #

7 AM

Note
rhr:59 slept:8.0

10 PM

Note

Monday Mar 28, 2011 #

Note
slept:8.0 (rest day)

Sunday Mar 27, 2011 #

3 PM

running 50:59 intensity: (18 @1) + (18 @2) + (1:06 @3) + (42:01 @4) + (7:16 @5) 9.03 km (5:39 / km) +212m 5:03 / km
ahr:180 max:193 slept:6.5 shoes: Saucony - Cohesion (trail)

Saturday Mar 26, 2011 #

11 AM

orienteering 1:08:02 intensity: (23 @1) + (23 @2) + (7:20 @3) + (46:52 @4) + (13:04 @5) 8.6 km (7:55 / km) +126m 7:22 / km
ahr:179 max:194 spiked:12/18c shoes: Saucony - Cohesion (trail)


Red - Splits

Thursday Mar 24, 2011 #

2 PM

running long 1:24:26 intensity: (23 @1) + (13 @2) + (2:13 @3) + (1:06:03 @4) + (15:34 @5) 15.52 km (5:26 / km)
ahr:182 max:197 slept:9.0 shoes: Saucony Omni 9

Stretching/rolling warm up/down 10:00 [1]

Tuesday Mar 22, 2011 #

5 PM

biking (XT) 57:10 intensity: (14:46 @1) + (2:31 @2) + (10:21 @3) + (29:14 @4) + (18 @5) 17.72 km (3:14 / km)
ahr:153 max:188 slept:9.0

6 PM

running (trails) 42:05 intensity: (6 @1) + (27 @2) + (4:32 @3) + (36:18 @4) + (42 @5) 7.57 km (5:34 / km)
ahr:177 max:186

Monday Mar 21, 2011 #

Note
slept:10.0 (rest day)

Sunday Mar 20, 2011 #

8 AM

running race 47:33 intensity: (9 @1) + (12 @2) + (33 @3) + (7:27 @4) + (39:12 @5) 10.03 km (4:44 / km)
ahr:190 max:206 slept:9.0 shoes: Saucony Omni 9

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 

Note
slept:9.0

Friday Mar 18, 2011 #

Note
slept:2.0

S & C 15:00 [1]

Thursday Mar 17, 2011 #

Note
slept:8.0

Wednesday Mar 16, 2011 #

6 PM

running 27:36 intensity: (16 @1) + (1:20 @2) + (1:58 @3) + (14:51 @4) + (9:11 @5) 5.12 km (5:23 / km) +66m 5:04 / km
ahr:179 max:199 slept:6.5 shoes: Saucony Omni 9

Tuesday Mar 15, 2011 #

Note
slept:6.0

Monday Mar 14, 2011 #

7 AM

Note
slept:6.0

3 PM

Stretching/rolling 1:10:00 [1]

5 PM

running 35:45 intensity: (6 @1) + (12 @2) + (1:00 @3) + (21:40 @4) + (12:47 @5) 5.81 km (6:09 / km) +185m 5:19 / km
ahr:181 max:192 shoes: Saucony Omni 9

Sunday Mar 13, 2011 #

1 PM

running 40:55 intensity: (1:24 @1) + (1:12 @2) + (1:51 @3) + (10:14 @4) + (26:14 @5) 7.44 km (5:30 / km)
ahr:182 max:199 slept:6.0 shoes: Saucony Omni 9

S & C 5:00 [1]

Friday Mar 11, 2011 #

5 PM

running warm up/down 5:05 intensity: (20 @1) + (25 @2) + (28 @3) + (2:39 @4) + (1:13 @5) 0.8 km (6:22 / km)
ahr:174 max:189 shoes: Saucony Omni 9

orienteering 28:06 intensity: (12 @2) + (49 @3) + (2:12 @4) + (24:53 @5) 4.86 km (5:47 / km)
ahr:188 max:194 spiked:9/12c shoes: Saucony Omni 9

running warm up/down 5:00 [2] 0.79 km (6:20 / km)
shoes: Saucony Omni 9

Thursday Mar 10, 2011 #

1 PM

running 42:06 intensity: (11 @1) + (15 @2) + (3:00 @3) + (29:26 @4) + (9:14 @5) 7.52 km (5:36 / km)
ahr:181 max:195 slept:7.5 shoes: Saucony Omni 9

Wednesday Mar 9, 2011 #

Note
slept:5.5

Tuesday Mar 8, 2011 #

Note
slept:7.0

Monday Mar 7, 2011 #

Note
slept:7.0

Sunday Mar 6, 2011 #

Note

Saturday Mar 5, 2011 #

10 AM

running 4:13 intensity: (3 @1) + (10 @2) + (29 @3) + (3:21 @4) + (10 @5) 0.83 km (5:04 / km)
ahr:171 max:186

orienteering 53:03 intensity: (11 @1) + (14 @2) + (1:32 @3) + (29:05 @4) + (22:01 @5) 8.31 km (6:23 / km)
ahr:183 max:193 40c

Friday Mar 4, 2011 #

Note
slept:7.75 (rest day)

Thursday Mar 3, 2011 #

11 AM

Note
slept:7.5

1 PM

running 32:39 intensity: (31 @1) + (2:05 @2) + (1:48 @3) + (21:43 @4) + (6:32 @5) 6.0 km (5:27 / km)
ahr:178 max:193 shoes: Saucony Omni 9

Wednesday Mar 2, 2011 #

3 PM

Stretching/rolling warm up/down 1:10:00 [1]

5 PM

running 32:47 intensity: (8 @1) + (1:39 @2) + (1:45 @3) + (15:38 @4) + (13:37 @5) 5.82 km (5:38 / km)
ahr:181 max:195 slept:7.0 shoes: Saucony Omni 9

Tuesday Mar 1, 2011 #

7 AM

Note
slept:6.5

« Earlier | Later »