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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending May 31, 2011:

activity # timemileskm+mload
  orienteering12 13:43:01 47.9(17:11) 77.08(10:41)227c2488.6
  Circuit3 3:00:00480.0
  running4 2:06:57 13.02(9:45) 20.96(6:03)378.5
  Running Drills1 1:00:00180.0
  S & C1 20:0040.0
  Hiking1 6:40 0.21(31:56) 0.34(19:50)12.0
  Total18 20:16:38 61.13 98.38227c3579.0
  [1-5]18 20:10:06
averages - sleep:8.1 rhr:66

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Tuesday May 31, 2011 #

Note

Monday May 30, 2011 #

9 AM

orienteering 51:29 intensity: (19 @1) + (38 @2) + (15:57 @3) + (29:00 @4) + (5:35 @5) 4.76 km (10:49 / km)
ahr:173 max:193 12c


Red - Splits

Sunday May 29, 2011 #

9 AM

orienteering 1:15:40 intensity: (2:01 @1) + (2:05 @2) + (19:57 @3) + (45:24 @4) + (6:13 @5) 7.45 km (10:09 / km)
ahr:172 max:192 8c

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
2 PM

running warm up/down 10:00 intensity: (39 @1) + (16 @2) + (7:41 @3) + (1:24 @4) 1.43 km (7:01 / km)
ahr:161 max:173

orienteering race (Sprint) 15:23 intensity: (9 @1) + (8 @2) + (10 @3) + (1:47 @4) + (13:09 @5) 2.96 km (5:11 / km)
ahr:178 max:197 12c shoes: Saucony - Cohesion (trail)


Red - Splits

Thursday May 26, 2011 #

11 AM

orienteering 40:44 intensity: (9:14 @1) + (19:41 @2) + (11:49 @3) 2.73 km (14:56 / km)
ahr:143 max:166

orienteering 10:56 intensity: (2:27 @1) + (3:53 @2) + (4:36 @3) 0.74 km (14:42 / km)
ahr:142 max:167 3c

orienteering 10:36 intensity: (1:47 @1) + (5:01 @2) + (3:36 @3) + (12 @4) 1.15 km (9:12 / km)
ahr:145 max:169

Wednesday May 25, 2011 #

11 AM

orienteering (Map Memory) 1:12:57 intensity: (3:22 @1) + (7:26 @2) + (28:40 @3) + (33:23 @4) + (6 @5) 7.15 km (10:12 / km)
ahr:164 max:186 14c

Hiking warm up/down 6:40 intensity: (1:54 @1) + (4:11 @2) + (35 @3) 0.34 km (19:50 / km)
ahr:141 max:157

orienteering (Trains) 1:13:44 intensity: (1:48 @1) + (26:42 @2) + (31:49 @3) + (13:25 @4) 5.7 km (12:57 / km)
ahr:153 max:176 13c

Tuesday May 24, 2011 #

10 AM

orienteering (Fog-O) 1:05:44 intensity: (11:03 @1) + (20:45 @2) + (23:23 @3) + (10:33 @4) 5.48 km (12:00 / km)
ahr:150 max:180 10c

orienteering (Slope-O) 21:33 intensity: (3:42 @1) + (3:19 @2) + (8:58 @3) + (5:34 @4) 2.07 km (10:26 / km)
ahr:155 max:182 4c

5 PM

orienteering (Sprint) 43:26 intensity: (23 @2) + (3:46 @3) + (34:55 @4) + (4:22 @5) *** 6.89 km (6:19 / km)
ahr:178 max:189 32c shoes: Saucony - Cohesion (trail)

Monday May 23, 2011 #

10 AM

orienteering (control picking) 35:26 intensity: (7:24 @1) + (11:22 @2) + (12:33 @3) + (4:07 @4) *** 2.6 km (13:37 / km)
ahr:145 max:183 19c

11 AM

orienteering (Line-o) 47:01 intensity: (16:37 @1) + (18:24 @2) + (8:16 @3) + (3:44 @4) 2.94 km (15:58 / km)
ahr:142 max:176 15c

orienteering (no map) 49:22 intensity: (14:02 @1) + (17:17 @2) + (14:47 @3) + (3:16 @4) 3.3 km (14:58 / km)
ahr:145 max:177 15c

Sunday May 22, 2011 #

12 PM

orienteering 1:10:33 intensity: (47 @1) + (4:44 @2) + (11:32 @3) + (47:39 @4) + (5:51 @5) 9.09 km (7:45 / km)
ahr:174 max:190 15c

running 4:48 intensity: (2 @0) + (49 @2) + (38 @3) + (3:19 @4) 0.78 km (6:07 / km)
ahr:167 max:178

3 PM

Note

Saturday May 21, 2011 #

Event: Informal Training Week pre Team Trials
 
10 AM

running 58:54 intensity: (23 @1) + (1:50 @2) + (6:22 @3) + (49:25 @4) + (54 @5) 9.55 km (6:10 / km)
ahr:174 max:187 slept:8.0 shoes: Saucony - Cohesion (trail)

Thursday May 19, 2011 #

Note

Wednesday May 18, 2011 #

3 PM

Circuit 1:00:00 [2]

Tuesday May 17, 2011 #

3 PM

Running Drills 1:00:00 [3]

S & C 20:00 [2]

Monday May 16, 2011 #

3 PM

Circuit 1:00:00 [3]

Sunday May 15, 2011 #

Note

Saturday May 14, 2011 #

9 AM

running 53:15 [2] 9.2 km (5:47 / km)
slept:10.0 shoes: Saucony - Cohesion (trail)

Friday May 13, 2011 #

4 PM

Circuit 1:00:00 [3]

Tuesday May 10, 2011 #

Note

Monday May 9, 2011 #

Note

Sunday May 8, 2011 #

Note

Saturday May 7, 2011 #

Note

Friday May 6, 2011 #

Note

Thursday May 5, 2011 #

12 PM

Note

8 PM

Note
rhr:64 slept:7.0

Wednesday May 4, 2011 #

6 AM

Note
rhr:69 slept:7.0

Tuesday May 3, 2011 #

8 AM

Note
rhr:64 slept:7.5

Monday May 2, 2011 #

9 AM

Note
rhr:69 slept:9.25

Sunday May 1, 2011 #

9 AM

Note
rhr:63 slept:8.0

10 AM

orienteering 51:00 intensity: (6:30 @0) + (49 @1) + (11:54 @2) + (15:24 @3) + (16:23 @4) 5.02 km (10:09 / km)
ahr:155 max:181 14c shoes: Saucony - Cohesion (trail)

12 PM

orienteering 1:27:27 intensity: (14 @1) + (12:41 @2) + (37:32 @3) + (37:00 @4) 7.05 km (12:25 / km)
ahr:164 max:188 41c shoes: Saucony - Cohesion (trail)

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