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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Mar 31, 2012:

activity # timemileskm+mload
  orienteering10 7:01:01 31.32(13:26) 50.41(8:21) 1171193c1523.4
  biking (XT)7 6:49:44 73.93(5:33) 118.97(3:27) 915951.3
  running14 6:08:17 41.14(8:57) 66.21(5:34) 4591356.6
  S & C4 2:02:00190.0
  Running Drills4 42:15 0.71 1.15 492.7
  walking1 30:0029c30.0
  Hiking1 17:48 1.15(15:25) 1.86(9:35) 15144.6
  Stretching/rolling1 3:475.4
  swimming1 1:001.0
  Total33 23:35:52 148.26 238.6 2700222c4195.1
  [1-5]33 23:34:48
averages - sleep:8.6 rhr:68

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Friday Mar 30, 2012 #

10 AM

running 32:31 intensity: (1:29 @1) + (9 @2) + (5:03 @3) + (25:50 @4) 6.03 km (5:23 / km) +45m 5:12 / km
ahr:173 max:185 shoes: Salomon - XRCrossmax1

Thursday Mar 29, 2012 #

3 PM

swimming 1:00 [1]

6 PM

biking (XT) 2:10:39 [3] 34.72 km (3:46 / km) +270m 3:37 / km

Wednesday Mar 28, 2012 #

9 AM

biking (XT) 56:21 [2] 15.52 km (3:38 / km) +86m 3:32 / km

1 PM

biking (XT) 31:16 intensity: (9:16 @1) + (7:51 @2) + (6:42 @3) + (7:27 @4) 7.72 km (4:03 / km) +167m 3:39 / km
ahr:150 max:183

orienteering 47:47 intensity: (2:24 @1) + (12:11 @2) + (22:59 @3) + (10:13 @4) 4.73 km (10:07 / km) +169m 8:35 / km
ahr:158 max:184 21c shoes: Salomon - XRCrossmax1

biking (XT) 24:51 intensity: (11:20 @1) + (13:18 @2) + (13 @3) 7.71 km (3:13 / km) +41m 3:08 / km
ahr:131 max:152

Tuesday Mar 27, 2012 #

3 PM

biking (XT) 30:37 [2] 10.04 km (3:03 / km) +45m 2:59 / km

5 PM

running warm up/down 19:32 intensity: (1:59 @1) + (1:38 @2) + (10:26 @3) + (5:29 @4) 3.5 km (5:35 / km) +32m 5:20 / km
ahr:157 max:175 shoes: Salomon - XRCrossmax1

Running Drills warm up/down 3:59 intensity: (15 @2) + (40 @3) + (3:04 @4) 0.52 km (7:35 / km) +3m 7:23 / km
ahr:170 max:180 shoes: Salomon - XRCrossmax1

running 44:51 intensity: (6 @1) + (5:58 @2) + (20:58 @3) + (17:49 @4) 7.07 km (6:21 / km) +197m 5:34 / km
ahr:164 max:184 shoes: Salomon - XRCrossmax1

running warm up/down 10:13 intensity: (5 @1) + (1:14 @2) + (8:21 @3) + (33 @4) 1.79 km (5:43 / km) +28m 5:18 / km
ahr:160 max:169 shoes: Salomon - XRCrossmax1

Monday Mar 26, 2012 #

8 AM

Note
rhr:68 slept:8.0 (rest day)

12 PM

biking (XT) 31:32 [2] 10.49 km (3:00 / km) +42m 2:57 / km

8 PM

biking (XT) 32:03 [2] 10.92 km (2:56 / km) +104m 2:48 / km

Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 
10 AM

orienteering warm up/down 15:38 intensity: (1:04 @0) + (1:07 @1) + (6:51 @2) + (6:17 @3) + (19 @4) 2.06 km (7:35 / km) +6m 7:29 / km
ahr:140 max:170 4c shoes: IceBugs - SPIRIT-L olx

orienteering race 42:30 intensity: (17 @1) + (40 @2) + (2:37 @3) + (31:38 @4) + (7:18 @5) 6.12 km (6:56 / km) +2m 6:56 / km
ahr:178 max:194 22c shoes: IceBugs - SPIRIT-L olx


Course 2 - Splits

Saturday Mar 24, 2012 #

Event: British Sprint Championships
 

Running Drills warm up/down (Total time) 30:00 [2]
(sick)

10 AM

orienteering race 17:10 [4] *** 2.4 km (7:09 / km) +20m 6:52 / km
19c shoes: Salomon - XRCrossmax1

3 PM

orienteering race 12:40 [4] *** 1.9 km (6:40 / km) +15m 6:25 / km
17c shoes: Salomon - XRCrossmax1


Quali - Course H2C - Splits

Final - Course FB3 - Splits

Friday Mar 23, 2012 #

Note
slept:10.0 (sick)

Thursday Mar 22, 2012 #

7 AM

Note
slept:6.0 (sick)

Wednesday Mar 21, 2012 #

Note
(sick)

6 PM

running warm up/down 5:19 [2] 0.84 km (6:19 / km) +1m 6:17 / km
shoes: IceBugs - SPIRIT-L olx

orienteering 59:34 intensity: (9 @1) + (38 @2) + (20:10 @3) + (35:58 @4) + (2:39 @5) 6.13 km (9:43 / km) +154m 8:38 / km
ahr:171 max:190 21c shoes: IceBugs - SPIRIT-L olx

Tuesday Mar 20, 2012 #

8 AM

Note
(sick)

Monday Mar 19, 2012 #

4 PM

biking (XT) 1:12:25 [2] 21.85 km (3:19 / km) +160m 3:12 / km

Sunday Mar 18, 2012 #

10 AM

running warm up/down 3:13 intensity: (15 @1) + (2:18 @2) + (40 @3) 0.46 km (7:00 / km) +1m 6:56 / km
ahr:139 max:156 shoes: IceBugs - SPIRIT-L olx

orienteering race (Relay) 25:05 intensity: (9 @1) + (10 @2) + (59 @3) + (18:40 @4) + (5:07 @5) 3.45 km (7:17 / km) +69m 6:37 / km
ahr:179 max:194 14c shoes: IceBugs - SPIRIT-L olx

Saturday Mar 17, 2012 #

11 AM

Hiking warm up/down 17:48 intensity: (12 @1) + (9:45 @2) + (6:28 @3) + (1:23 @4) 1.86 km (9:35 / km) +151m 6:49 / km
ahr:148 max:176 shoes: IceBugs - SPIRIT-L olx

orienteering race 57:27 intensity: (10 @1) + (22 @2) + (9:05 @3) + (47:12 @4) + (38 @5) 6.32 km (9:05 / km) +305m 7:19 / km
ahr:176 max:187 12c shoes: IceBugs - SPIRIT-L olx

running warm up/down 10:00 [2] 1.8 km (5:33 / km)
ahr:143 max:151 shoes: IceBugs - SPIRIT-L olx

Friday Mar 16, 2012 #

12 PM

running (treadmill) 20:00 [3] 3.53 km (5:40 / km)
slept:8.5 shoes: Salomon - XRCrossmax1

Thursday Mar 15, 2012 #

7 PM

orienteering 55:11 intensity: (1:57 @1) + (3:19 @2) + (15:22 @3) + (26:02 @4) + (8:31 @5) *** 6.17 km (8:57 / km) +316m 7:07 / km
ahr:171 max:190 23c shoes: IceBugs - SPIRIT-L olx

Wednesday Mar 14, 2012 #

12 PM

running warm up/down 17:40 intensity: (10 @2) + (48 @3) + (16:42 @4) 3.41 km (5:10 / km) +1m 5:10 / km
ahr:177 max:183 shoes: Saucony - Cohesion (trail)

running race 23:20 intensity: (2 @1) + (12 @2) + (7 @3) + (55 @4) + (22:04 @5) 5.25 km (4:27 / km)
ahr:190 max:198 shoes: Saucony - Cohesion (trail)

running warm up/down 5:50 intensity: (18 @1) + (42 @2) + (4:50 @3) 0.98 km (5:56 / km) +2m 5:52 / km
ahr:155 max:163 shoes: Saucony - Cohesion (trail)

Tuesday Mar 13, 2012 #

6 PM

running warm up/down 7:08 intensity: (11 @1) + (17 @2) + (3:09 @3) + (3:31 @4) 1.3 km (5:30 / km) +3m 5:26 / km
ahr:166 max:176 shoes: Saucony - Cohesion (trail)

Stretching/rolling warm up/down 3:47 intensity: (2:07 @1) + (1:40 @2)
ahr:126 max:144

Running Drills warm up/down 4:31 intensity: (1:35 @1) + (2:10 @2) + (36 @3) + (10 @4) 0.25 km (17:51 / km) +1m 17:30 / km
ahr:141 max:169 shoes: Saucony - Cohesion (trail)

running intervals 13:59 intensity: (1:43 @4) + (12:16 @5) 2.6 km (5:23 / km)
ahr:178 max:191 shoes: Saucony - Cohesion (trail)

running warm up/down 3:55 intensity: (1:13 @2) + (2:42 @3) 0.61 km (6:25 / km) +2m 6:19 / km
ahr:151 max:165 shoes: Saucony - Cohesion (trail)

Monday Mar 12, 2012 #

Note
(rest day)

Sunday Mar 11, 2012 #

Note

Saturday Mar 10, 2012 #

4 PM

orienteering 39:05 intensity: (26 @1) + (44 @2) + (36 @3) + (33:49 @4) + (3:30 @5) *** 6.8 km (5:45 / km) +44m 5:34 / km
ahr:180 max:189 30c shoes: Saucony - Cohesion (trail)

8 PM

S & C 34:00 [2]

Friday Mar 9, 2012 #

3 PM

running 32:02 intensity: (11 @1) + (9 @2) + (2:23 @3) + (25:10 @4) + (4:09 @5) 6.1 km (5:15 / km) +44m 5:04 / km
ahr:180 max:190 shoes: Saucony - Cohesion (trail)

Thursday Mar 8, 2012 #

Note
(rest day)

9 PM

S & C 34:00 [2]

Wednesday Mar 7, 2012 #

8 AM

Note
slept:7.0

7 PM

running warm up/down 3:09 intensity: (1:06 @1) + (1:02 @2) + (16 @3) + (45 @4) 0.42 km (7:29 / km) +1m 7:24 / km
ahr:133 max:173 shoes: IceBugs - SPIRIT-L olx

orienteering 48:54 intensity: (3:07 @1) + (4:02 @2) + (19:17 @3) + (22:00 @4) + (28 @5) 4.33 km (11:17 / km) +71m 10:26 / km
ahr:163 max:187 10c shoes: IceBugs - SPIRIT-L olx

Tuesday Mar 6, 2012 #

8 AM

Note
slept:9.0

5 PM

running warm up/down 5:25 intensity: (25 @1) + (25 @2) + (1:09 @3) + (3:26 @4) 1.05 km (5:10 / km) +2m 5:07 / km
ahr:164 max:172 shoes: Saucony - Cohesion (trail)

Running Drills 3:45 intensity: (35 @1) + (47 @2) + (2:08 @3) + (15 @4) 0.37 km (10:08 / km)
ahr:152 max:176 shoes: Saucony - Cohesion (trail)

running intervals 12:56 intensity: (1:22 @2) + (39 @3) + (1:38 @4) + (9:17 @5) 1.89 km (6:49 / km) +1m 6:48 / km
ahr:177 max:190 shoes: Saucony - Cohesion (trail)

running warm up/down 4:03 intensity: (15 @1) + (38 @2) + (3:10 @3) 0.61 km (6:36 / km) +3m 6:26 / km
ahr:152 max:162 shoes: Saucony - Cohesion (trail)

Monday Mar 5, 2012 #

1 PM

running 32:34 intensity: (16 @1) + (9 @2) + (31 @3) + (26:48 @4) + (4:50 @5) 6.07 km (5:22 / km) +44m 5:11 / km
ahr:180 max:190 slept:9.0 shoes: Saucony - Cohesion (trail)

9 PM

S & C (phyiso) 27:00 [1]

Sunday Mar 4, 2012 #

2 PM

running 33:45 intensity: (7 @1) + (2 @2) + (14 @3) + (27:24 @4) + (5:58 @5) 6.07 km (5:34 / km) +35m 5:24 / km
ahr:181 max:201 slept:10.0 shoes: Saucony - Cohesion (trail)

Saturday Mar 3, 2012 #

Event: St Andrews Weekend
 
3 AM

Note

12 PM

running 26:52 intensity: (29 @1) + (58 @2) + (2:03 @3) + (21:29 @4) + (1:53 @5) 4.81 km (5:35 / km) +17m 5:29 / km
ahr:176 max:190 slept:10.0 shoes: Saucony - Cohesion (trail)

10 PM

S & C (phyiso) 27:00 [1]

Friday Mar 2, 2012 #

Note

Thursday Mar 1, 2012 #

5 PM

walking 30:00 [1]
29c

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