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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending May 31, 2012:

activity # timemileskm+mload
  biking (XT)9 7:52:11 92.17 148.33 7001286.6
  running5 3:12:55 20.53(9:24) 33.04(5:50) 344735.3
  S & C8 1:45:38213.5
  orienteering2 1:41:22 6.07(16:43) 9.76(10:23) 45629c348.3
  swimming1 1:00:0060.0
  Hiking1 30:0030.0
  elliptical1 20:00 0.93(21:27) 1.5(13:20)60.0
  Total19 16:22:06 119.7 192.63 150029c2733.6
averages - sleep:8

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Sunday May 27, 2012 #

1 PM

running 1:10:16 intensity: (9 @1) + (55 @2) + (3:14 @3) + (51:59 @4) + (13:59 @5) 11.99 km (5:52 / km) +50m 5:44 / km
shoes: Salomon - XRCrossmax1

Saturday May 26, 2012 #

Note
(rest day)

Friday May 25, 2012 #

1 PM

swimming 1:00:00 [1]

Thursday May 24, 2012 #

6 PM

running 33:12 intensity: (11 @1) + (1:54 @2) + (6:57 @3) + (24:10 @4) 6.07 km (5:28 / km) +46m 5:16 / km
ahr:170 max:183 shoes: Salomon - XRCrossmax1

Wednesday May 23, 2012 #

5 PM

orienteering 1:05:46 intensity: (34 @1) + (3:13 @2) + (15:34 @3) + (44:19 @4) + (2:06 @5) *** 6.76 km (9:44 / km) +201m 8:28 / km
ahr:171 max:188 16c shoes: IceBugs - SPIRIT-L olx

biking (XT) (commutes) 50:00 [2]

Tuesday May 22, 2012 #

Note

11 AM

biking (XT) 1:48:55 intensity: (10:35 @1) + (45:33 @2) + (17:00 @3) + (24:26 @4) + (11:21 @5) 25.64 km (4:15 / km) +418m 3:56 / km
ahr:146 max:193

Monday May 21, 2012 #

6 PM

biking (XT) 1:02:03 intensity: (2:22 @1) + (47:46 @2) + (10:29 @3) + (1:26 @4) 19.74 km (3:09 / km) +101m 3:04 / km
ahr:145 max:173 slept:8.0

S & C 28:00 [2]

Sunday May 20, 2012 #

10 AM

running 40:00 intensity: (15 @1) + (4:18 @2) + (9:06 @3) + (25:42 @4) + (39 @5) 6.63 km (6:02 / km) +163m 5:22 / km
ahr:170 max:186 shoes: Salomon - XRCrossmax1

Thursday May 17, 2012 #

Note

7 PM

biking (XT) 40:00 [3] 17.41 km (2:18 / km)
ahr:139 max:150

S & C (phyiso +) 15:00 [2]

Wednesday May 16, 2012 #

12 PM

Note

5 PM

biking (XT) 1:14:24 intensity: (6:14 @1) + (9:20 @2) + (44:39 @3) + (14:11 @4) 23.2 km (3:12 / km) +150m 3:06 / km
ahr:151 max:175

6 PM

orienteering 35:36 [3] *** 3.0 km (11:52 / km) +255m 8:20 / km
13c shoes: IceBugs - SPIRIT-L olx

8 PM

S & C (phyiso +) 17:13 [3]

Tuesday May 15, 2012 #

Note

Monday May 14, 2012 #

Note

Sunday May 13, 2012 #

Note

Saturday May 12, 2012 #

3 PM

running 27:17 intensity: (20 @1) + (9 @2) + (25 @3) + (23:44 @4) + (2:39 @5) 4.88 km (5:36 / km) +51m 5:19 / km
ahr:180 max:188 shoes: Salomon - XRCrossmax1

Friday May 11, 2012 #

biking (XT) 35:00 [3] 17.91 km (1:57 / km)
ahr:157 max:170

elliptical 20:00 [3] 1.5 km (13:20 / km)

S & C (physio +) 10:25 [2]

Thursday May 10, 2012 #

7 PM

biking (XT) (gym bike) 35:00 [3] 17.13 km (2:03 / km)
ahr:152 max:178

S & C (phyiso +) 10:00 [2]

Wednesday May 9, 2012 #

6 PM

running 22:10 intensity: (19 @1) + (1:02 @2) + (13:38 @3) + (7:11 @4) 3.47 km (6:23 / km) +34m 6:05 / km
ahr:162 max:177 shoes: Salomon - XRCrossmax1

biking (XT) 35:00 [3] 17.28 km (2:02 / km)
ahr:158 max:173

S & C (physio +) 9:00 [1]
ahr:109 max:117

Tuesday May 8, 2012 #

S & C (phyiso +) 10:00 [2]

Monday May 7, 2012 #

Note

Saturday May 5, 2012 #

Event: Irish Orienteering Championships 2012
 
Event: BOC 2012
 

Hiking 30:00 [1]

Friday May 4, 2012 #

Note

Thursday May 3, 2012 #

S & C 6:00 [1]

Wednesday May 2, 2012 #

8 AM

biking (XT) 31:49 intensity: (2:50 @1) + (3:14 @2) + (18:34 @3) + (7:11 @4) 10.03 km (3:10 / km) +31m 3:07 / km
ahr:156 max:185

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