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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jul 31, 2012:

activity # timemileskm+mload
  other3 11:00:00660.0
  orienteering7 7:01:24 21.84(19:18) 35.15(11:59) 1047102c1346.0
  running9 6:22:14 40.02(9:33) 64.41(5:56) 10581225.8
  Running Drills4 50:0015c115.0
  swimming1 25:0025.0
  biking (XT)1 20:0020.0
  S & C1 5:305.5
  Total22 26:04:08 61.86 99.56 2105117c3397.3
averages - sleep:8.9

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Saturday Jul 28, 2012 #

Note

Friday Jul 27, 2012 #

Note

Thursday Jul 26, 2012 #

Note

Wednesday Jul 25, 2012 #

5 PM

running 56:56 intensity: (10:41 @2) + (23:54 @3) + (21:46 @4) + (35 @5) 7.61 km (7:29 / km) +279m 6:19 / km
ahr:162 max:188 shoes: Salomon - XRCrossmax1

Monday Jul 23, 2012 #

10 PM

orienteering (Map run) 52:51 intensity: (8:05 @1) + (19:31 @2) + (14:51 @3) + (10:24 @4) 5.27 km (10:02 / km) +185m 8:32 / km
ahr:143 max:185 4c shoes: Salomon - XRCrossmax1

Sunday Jul 22, 2012 #

7 PM

running 40:22 intensity: (50 @1) + (2:56 @2) + (10:32 @3) + (23:30 @4) + (2:34 @5) 6.84 km (5:54 / km) +170m 5:15 / km
ahr:170 max:187 shoes: Salomon - XRCrossmax1

Saturday Jul 21, 2012 #

Event: Croeso 2012 - 6 days of Welsh orienteering
 

Note
(rest day)

Friday Jul 20, 2012 #

8 PM

running 30:21 intensity: (39 @1) + (3:01 @2) + (19:46 @3) + (6:55 @4) 5.04 km (6:01 / km) +83m 5:34 / km
ahr:162 max:177

Thursday Jul 19, 2012 #

11 AM

running intervals 50:17 intensity: (2:25 @1) + (2:07 @2) + (6:33 @3) + (18:04 @4) + (21:08 @5) 9.64 km (5:13 / km) +44m 5:06 / km
ahr:175 max:198 slept:8.5 shoes: Salomon - XRCrossmax1

Wednesday Jul 18, 2012 #

9 AM

swimming 25:00 [1]
slept:8.0

Tuesday Jul 17, 2012 #

Note
(rest day)

Monday Jul 16, 2012 #

8 PM

running 34:15 intensity: (2:12 @1) + (1:26 @2) + (15:21 @3) + (14:33 @4) + (43 @5) 6.16 km (5:34 / km) +71m 5:16 / km
ahr:164 max:189 shoes: Salomon - XRCrossmax1

Sunday Jul 15, 2012 #

5 PM

running 40:01 intensity: (48 @1) + (8:16 @2) + (12:55 @3) + (18:02 @4) 6.55 km (6:07 / km) +209m 5:16 / km
ahr:165 max:184 shoes: Salomon - XRCrossmax1

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
12 PM

other (Sea Kayaking ) 3:00:00 [1]

Friday Jul 13, 2012 #

11 AM

other (Sea Kayaking ) 5:00:00 [1]

Thursday Jul 12, 2012 #

4 AM

other (Sea Kayaking ) 3:00:00 [1]

Wednesday Jul 11, 2012 #

8 PM

running tempo 58:37 intensity: (9:28 @1) + (25:06 @2) + (7:08 @3) + (3:10 @4) + (13:45 @5) 10.96 km (5:21 / km) +60m 5:12 / km
ahr:148 max:192 slept:8.5 shoes: Salomon - XRCrossmax1

S & C warm up/down (Stretching) 5:30 [1]

Tuesday Jul 10, 2012 #

5 PM

running 33:45 intensity: (58 @1) + (9:33 @2) + (20:20 @3) + (2:54 @4) 5.51 km (6:07 / km) +71m 5:45 / km
ahr:155 max:176 slept:8.5 shoes: Salomon - XRCrossmax1

Monday Jul 9, 2012 #

4 PM

running 37:40 intensity: (1:45 @1) + (9:41 @2) + (22:36 @3) + (3:38 @4) 6.1 km (6:10 / km) +71m 5:50 / km
ahr:154 max:175 slept:9.0 shoes: Salomon - XRCrossmax1

Sunday Jul 8, 2012 #

Note
slept:11.0

Friday Jul 6, 2012 #

Note

10 AM

Running Drills warm up/down 15:00 [3] ***
4c

11 AM

orienteering 1:10:05 [4] *** 5.7 km (12:18 / km)
18c shoes: IceBugs - SPIRIT-L olx

Thursday Jul 5, 2012 #

9 AM

orienteering race (middle) 56:57 [3] *** 4.0 km (14:14 / km) +125m 12:19 / km
15c

Running Drills warm up/down 15:00 [2] ***
4c

Wednesday Jul 4, 2012 #

10 AM

biking (XT) 20:00 [1]

5 PM

orienteering race (Sprint) 30:14 [4] *** 2.2 km (13:45 / km) +105m 11:06 / km
17c

Running Drills warm up/down 10:00 [2]
5c

Tuesday Jul 3, 2012 #

9 AM

orienteering long 1:42:08 [3] *** 6.8 km (15:01 / km) +420m 11:29 / km
18c

Running Drills warm up/down 10:00 [2]
2c

Monday Jul 2, 2012 #

Event: WUOC 2012
 

Note

8 AM

orienteering 37:58 intensity: (2:31 @1) + (5:22 @2) + (12:42 @3) + (17:23 @4) 4.7 km (8:05 / km) +94m 7:21 / km
ahr:161 max:183 13c shoes: IceBugs - SPIRIT-L olx

Sunday Jul 1, 2012 #

9 AM

orienteering 1:11:11 intensity: (13 @1) + (18:35 @2) + (33:37 @3) + (18:46 @4) 6.48 km (10:59 / km) +118m 10:04 / km
ahr:159 max:181 17c shoes: IceBugs - SPIRIT-L olx

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