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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jan 31, 2013:

activity # timemileskm+mload
  orienteering8 6:49:26 31.96(12:49) 51.43(7:58) 677112c1309.7
  running5 3:50:20 25.57(9:01) 41.15(5:36) 294798.0
  S & C5 3:01:40515.0
  biking (XT)1 50:40152.0
  Total19 14:32:06 57.52 92.58 971112c2774.8
  [1-5]18 14:21:56

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Tuesday Jan 29, 2013 #

Note

Sunday Jan 27, 2013 #

Note
(sick)

Saturday Jan 26, 2013 #

10 AM

orienteering 56:01 intensity: (21 @1) + (16 @2) + (1:17 @3) + (34:41 @4) + (19:26 @5) *** 9.59 km (5:50 / km) +143m 5:26 / km
ahr:182 max:191 28c (sick) shoes: Salomon - XRCrossmax1

Friday Jan 25, 2013 #

Event: Edinburgh Big Weekend
 

Thursday Jan 24, 2013 #

Note
(sick)

Tuesday Jan 22, 2013 #

Note
(sick)

Monday Jan 21, 2013 #

Note
(sick)

Sunday Jan 20, 2013 #

11 AM

orienteering 1:15:07 [2] 6.97 km (10:47 / km) +313m 8:48 / km
8c shoes: IceBugs - SPIRIT-L olx

Saturday Jan 19, 2013 #

10 AM

orienteering 27:17 [3] *** 4.15 km (6:34 / km)
16c shoes: IceBugs - SPIRIT-L olx

11 AM

orienteering 31:00 [3] *** 5.47 km (5:40 / km)
15c shoes: IceBugs - SPIRIT-L olx

2 PM

orienteering 1:03:33 [3] *** 8.2 km (7:45 / km)
10c shoes: IceBugs - SPIRIT-L olx

7 PM

S & C 10:00 [0]

Friday Jan 18, 2013 #

Note

Thursday Jan 17, 2013 #

10 AM

running 50:33 intensity: (10 @0) + (11 @1) + (19 @2) + (4:21 @3) + (45:32 @4) 9.0 km (5:37 / km) +56m 5:27 / km
ahr:173 max:184 shoes: Salomon - XRCrossmax1

8 PM

S & C 41:00 [3]

Wednesday Jan 16, 2013 #

Note
(rest day)

Tuesday Jan 15, 2013 #

4 PM

biking (XT) (spinning) 50:40 [3]

5 PM

S & C (circuits) 52:00 [3]

Monday Jan 14, 2013 #

5 PM

running 42:09 intensity: (5 @1) + (20:34 @2) + (20:38 @3) + (52 @4) 6.49 km (6:30 / km) +92m 6:04 / km
ahr:156 max:178 shoes: Asics - Gel 1170

Sunday Jan 13, 2013 #

12 PM

orienteering 31:07 intensity: (51 @1) + (8:26 @2) + (20:09 @3) + (1:41 @4) 2.82 km (11:01 / km) +20m 10:39 / km
ahr:155 max:174 12c shoes: IceBugs - SPIRIT-L olx

Saturday Jan 12, 2013 #

10 AM

orienteering 54:06 intensity: (1:46 @1) + (3:36 @2) + (2:50 @3) + (27:23 @4) + (18:31 @5) 6.37 km (8:29 / km) +149m 7:36 / km
ahr:178 max:220 11c shoes: IceBugs - SPIRIT-L olx

3 PM

orienteering 1:11:15 intensity: (6:09 @2) + (23:57 @3) + (41:01 @4) + (8 @5) 7.86 km (9:04 / km) +52m 8:47 / km
ahr:168 max:186 12c shoes: IceBugs - SPIRIT-L olx

Thursday Jan 10, 2013 #

8 PM

S & C 32:00 [3]

Wednesday Jan 9, 2013 #

Note
(rest day)

Tuesday Jan 8, 2013 #

11 AM

running 50:11 intensity: (29 @1) + (14 @2) + (3:38 @3) + (45:50 @4) 9.78 km (5:08 / km) +32m 5:03 / km
ahr:175 max:184 shoes: Asics - Gel 1170

5 PM

S & C 46:40 [3]

Monday Jan 7, 2013 #

5 PM

running 48:32 intensity: (17 @1) + (14 @2) + (3:32 @3) + (44:15 @4) + (14 @5) 9.07 km (5:21 / km) +99m 5:04 / km
ahr:173 max:189 shoes: Salomon - XRCrossmax1

Wednesday Jan 2, 2013 #

1 PM

running 38:55 intensity: (20 @1) + (5:40 @2) + (32:35 @3) + (20 @4) 6.79 km (5:44 / km) +15m 5:40 / km
ahr:156 max:170 shoes: Asics - Gel 1170

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