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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Mar 31, 2013:

activity # timemileskm+mload
  biking (XT)13 8:42:36 94.2(5:33) 151.6(3:27) 5301203.6
  orienteering8 7:14:26 33.96(12:48) 54.65(7:57) 1069180c1582.3
  running13 6:35:56 40.73 65.54 5421226.2
  S & C2 57:17138.6
  Total30 23:30:15 168.88 271.79 2141180c4150.5
  [1-5]30 23:15:39
averages - sleep:8

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Sunday Mar 31, 2013 #

1 PM

orienteering race 1:37:59 [3] *** 11.5 km (8:31 / km) +250m 7:41 / km
25c shoes: IceBugs - SPIRIT2-L olx

Saturday Mar 30, 2013 #

Note

12 PM

running warm up/down 8:50 intensity: (1:17 @1) + (4:28 @2) + (49 @3) + (1:37 @4) + (39 @5) 1.23 km (7:13 / km) +57m 5:51 / km
ahr:146 max:189 shoes: IceBugs - SPIRIT2-L olx

orienteering race 37:41 intensity: (18 @1) + (10 @2) + (1:00 @3) + (28:15 @4) + (7:58 @5) 6.09 km (6:11 / km) +208m 5:17 / km
ahr:180 max:194 16c shoes: IceBugs - SPIRIT2-L olx

Friday Mar 29, 2013 #

Event: JK 2013
 
3 PM

orienteering race (Sprint) 15:20 [4] *** 3.0 km (5:07 / km) +15m 4:59 / km
17c shoes: Salomon - XRCrossmax1

running warm up/down 13:50 [2]
shoes: Salomon - XRCrossmax1

Thursday Mar 28, 2013 #

2 PM

biking (XT) 30:46 [1] 9.97 km (3:05 / km)

Monday Mar 25, 2013 #

5 PM

running 29:22 [3] 5.9 km (4:59 / km)
shoes: Asics - Gel 1170

6 PM

biking (XT) 22:23 [3] 7.76 km (2:53 / km)

Sunday Mar 24, 2013 #

6 PM

biking (XT) 24:43 [2] 7.76 km (3:11 / km) +8m 3:10 / km

Saturday Mar 23, 2013 #

12 PM

running 56:59 intensity: (11 @1) + (46 @2) + (4:26 @3) + (51:36 @4) 9.5 km (6:00 / km) +62m 5:48 / km
ahr:173 max:181 shoes: Asics - Gel 1170

Thursday Mar 21, 2013 #

10 AM

biking (XT) 31:23 intensity: (52 @1) + (16:00 @2) + (14:31 @3) 9.83 km (3:12 / km) +64m 3:05 / km
ahr:149 max:166

6 PM

orienteering 19:16 intensity: (2 @1) + (12:24 @2) + (6:50 @3) 2.4 km (8:01 / km) +3m 7:58 / km
ahr:147 max:168 15c shoes: Asics - Gel 1170

8 PM

S & C 22:17 intensity: (5 @1) + (6:32 @2) + (7:16 @3) + (8:24 @4)
ahr:166 max:188

orienteering 8:04 intensity: (11 @1) + (4:50 @2) + (3:03 @3) 1.12 km (7:13 / km) +3m 7:08 / km
ahr:153 max:168 7c shoes: Asics - Gel 1170

Wednesday Mar 20, 2013 #

8 AM

biking (XT) 30:28 intensity: (57 @0) + (1:40 @1) + (2:31 @2) + (22:37 @3) + (2:43 @4) 9.52 km (3:12 / km) +54m 3:07 / km
ahr:155 max:172

2 PM

running warm up/down 16:31 intensity: (12 @1) + (12:34 @2) + (3:45 @3) 1.47 km (11:12 / km) +1m 11:10 / km
ahr:142 max:163 shoes: Salomon - XRCrossmax1

running tempo 29:55 intensity: (35 @1) + (2:47 @2) + (4:08 @3) + (8:39 @4) + (13:46 @5) 5.48 km (5:27 / km) +1m 5:27 / km
ahr:175 max:195 shoes: Salomon - XRCrossmax1

running warm up/down 4:42 intensity: (26 @1) + (32 @2) + (3:44 @3) 0.73 km (6:24 / km) +2m 6:19 / km
ahr:155 max:164 shoes: Salomon - XRCrossmax1

biking (XT) 29:15 intensity: (2:23 @0) + (16 @1) + (9:00 @2) + (17:36 @3) 9.55 km (3:04 / km) +23m 3:02 / km
ahr:150 max:164

Tuesday Mar 19, 2013 #

Note

9 AM

biking (XT) 1:21:50 intensity: (5:48 @0) + (12:18 @1) + (46:15 @2) + (16:33 @3) + (56 @4) 22.93 km (3:34 / km) +101m 3:30 / km
ahr:128 max:171 slept:8.0

Monday Mar 18, 2013 #

10 AM

biking (XT) 1:04:25 intensity: (6:21 @2) + (56:08 @3) + (1:56 @4) 19.17 km (3:22 / km) +81m 3:17 / km
ahr:157 max:174

6 PM

running 30:14 intensity: (2:31 @2) + (27:43 @3) 5.24 km (5:46 / km) +24m 5:38 / km
ahr:160 max:168 shoes: Salomon - XRCrossmax1

Sunday Mar 17, 2013 #

7 AM

biking (XT) 15:49 intensity: (2:12 @0) + (2 @1) + (3:52 @2) + (7:32 @3) + (2:11 @4) 3.11 km (5:05 / km) +37m 4:48 / km
ahr:153 max:173

10 AM

running warm up/down 10:15 intensity: (18 @1) + (1:53 @2) + (7:04 @3) + (1:00 @4) 1.56 km (6:34 / km) +53m 5:37 / km
ahr:158 max:172 (sick) shoes: IceBugs - SPIRIT2-L olx

orienteering 1:43:04 intensity: (18 @1) + (8 @2) + (14:41 @3) + (1:20:26 @4) + (7:31 @5) 8.67 km (11:53 / km) +398m 9:40 / km
ahr:177 max:189 20c shoes: IceBugs - SPIRIT2-L olx

4 PM

biking (XT) 9:46 [1] 2.88 km (3:23 / km)

Saturday Mar 16, 2013 #

Note
(sick) (rest day)

Friday Mar 15, 2013 #

8 AM

biking (XT) 1:07:36 intensity: (2:06 @0) + (10 @1) + (15:37 @2) + (43:09 @3) + (6:34 @4) 19.74 km (3:25 / km) +97m 3:21 / km
ahr:164 max:179 (sick)

Thursday Mar 14, 2013 #

8 PM

S & C 35:00 [2]
(sick)

Wednesday Mar 13, 2013 #

2 PM

running warm up/down 7:38 intensity: (23 @2) + (7:08 @3) + (7 @4) 1.2 km (6:20 / km) +5m 6:13 / km
ahr:159 max:177 (sick) shoes: Salomon - XRCrossmax1

running race 13:11 intensity: (11 @2) + (13 @3) + (11 @4) + (12:36 @5) 3.17 km (4:09 / km) +2m 4:08 / km
ahr:193 max:202 shoes: Salomon - XRCrossmax1

Tuesday Mar 12, 2013 #

4 PM

running 30:03 intensity: (24 @1) + (20 @2) + (11:46 @3) + (17:33 @4) 5.02 km (5:59 / km) +35m 5:47 / km
ahr:167 max:177 (sick) shoes: IceBugs - SPIRIT2-L olx

Monday Mar 11, 2013 #

Note
(injured) (sick)

Thursday Mar 7, 2013 #

Note
(injured) (rest day)

Wednesday Mar 6, 2013 #

8 AM

Note

4 PM

running 1:06:00 intensity: (5:50 @1) + (12:30 @2) + (38:54 @3) + (8:46 @4) 11.98 km (5:31 / km) +168m 5:09 / km
ahr:157 max:180 shoes: Asics - Gel 1170

Tuesday Mar 5, 2013 #

biking (XT) 1:15:36 [2] 19.0 km (3:59 / km)

Note

Monday Mar 4, 2013 #

Note

11 AM

biking (XT) 38:36 intensity: (1:10 @0) + (30 @1) + (23:44 @2) + (11:38 @3) + (1:34 @4) 10.39 km (3:43 / km) +65m 3:36 / km
ahr:147 max:171

5 PM

running 32:32 intensity: (29 @1) + (6:34 @2) + (22:43 @3) + (2:46 @4) 5.39 km (6:02 / km) +36m 5:50 / km
ahr:152 max:178 shoes: Asics - Gel 1170

Sunday Mar 3, 2013 #

12 PM

orienteering 1:44:43 intensity: (18 @1) + (21 @2) + (10:32 @3) + (1:32:19 @4) + (1:13 @5) *** 12.67 km (8:16 / km) +144m 7:49 / km
ahr:175 max:187 30c shoes: IceBugs - SPIRIT-L olx

Saturday Mar 2, 2013 #

11 AM

running warm up/down 2:55 intensity: (9 @1) + (18 @2) + (1:18 @3) + (1:10 @4) 0.52 km (5:35 / km) +13m 4:58 / km
ahr:163 max:177 shoes: Asics - Gel 1170

orienteering 35:10 intensity: (6 @1) + (54 @2) + (1:18 @3) + (23:34 @4) + (9:18 @5) 6.78 km (5:11 / km) +40m 5:02 / km
ahr:179 max:189 34c shoes: Asics - Gel 1170

running warm up/down 3:46 intensity: (19 @1) + (17 @2) + (58 @3) + (2:12 @4) 0.66 km (5:42 / km) +9m 5:20 / km
ahr:162 max:173 shoes: Asics - Gel 1170

orienteering 13:09 intensity: (55 @2) + (3:17 @3) + (8:43 @4) + (14 @5) 2.41 km (5:27 / km) +8m 5:22 / km
ahr:172 max:186 16c shoes: Asics - Gel 1170

running warm up/down 3:47 intensity: (38 @2) + (1:59 @3) + (1:10 @4) 0.56 km (6:47 / km)
ahr:159 max:175 shoes: Asics - Gel 1170

Friday Mar 1, 2013 #

5 PM

running 35:26 intensity: (2:15 @1) + (27:05 @2) + (6:06 @3) 5.91 km (6:00 / km) +74m 5:38 / km
ahr:144 max:164 shoes: Asics - Gel 1170

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