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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending May 31, 2013:

activity # timemileskm+mload
  running17 11:01:41 65.56(10:06) 105.51(6:16) 14792038.8
  orienteering10 10:42:37 48.16(13:21) 77.51(8:17) 1530196c2220.2
  biking (XT)7 3:46:56 51.56(4:24) 82.98(2:44) 253469.2
  Stretching/rolling1 12:00
  S & C1 10:0010.0
  Total29 25:53:14 165.29 266.0 3262196c4738.2
  [1-5]29 25:20:41
averages - sleep:8

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Thursday May 30, 2013 #

7 PM

running 1:22:40 [3] 13.45 km (6:09 / km)
shoes: Salomon - XRCrossmax1

Wednesday May 29, 2013 #

Event: FVO-Wed Evening Events - Polmaise
 
6 PM

orienteering 50:13 [3] *** 5.99 km (8:23 / km) +201m 7:11 / km
17c shoes: IceBugs - SPIRIT2-L olx

Tuesday May 28, 2013 #

5 PM

running 40:37 intensity: (3:08 @1) + (10:01 @2) + (26:52 @3) + (36 @4) 7.38 km (5:30 / km) +80m 5:13 / km
ahr:152 max:170 slept:8.0 shoes: Asics - Gel 1170

Stretching/rolling 12:00 [0]

8 PM

Note

Sunday May 26, 2013 #

Event: Scottish Orienteering Relay Championships
 
11 AM

orienteering (Relay) 23:55 intensity: (12 @1) + (9 @2) + (43 @3) + (14:00 @4) + (8:51 @5) 3.6 km (6:39 / km) +123m 5:40 / km
ahr:182 max:196 13c shoes: IceBugs - SPIRIT2-L olx

Saturday May 25, 2013 #

Event: Scottish Orienteering Championships
 
12 PM

running warm up/down 6:41 intensity: (2 @1) + (58 @2) + (5:11 @3) + (30 @4) 0.64 km (10:27 / km) +70m 6:45 / km
ahr:161 max:170 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:45:38 intensity: (18 @1) + (58 @2) + (8:10 @3) + (1:24:55 @4) + (11:17 @5) 12.64 km (8:22 / km) +286m 7:31 / km
ahr:179 max:193 19c shoes: IceBugs - SPIRIT2-L olx

Friday May 24, 2013 #

3 PM

running 55:30 intensity: (4:36 @1) + (4:34 @2) + (26:24 @3) + (19:09 @4) + (47 @5) 8.69 km (6:23 / km) +160m 5:51 / km
ahr:158 max:189 shoes: Salomon - XRCrossmax1

Thursday May 23, 2013 #

Note
(rest day)

Wednesday May 22, 2013 #

6 PM

orienteering 46:44 intensity: (23 @1) + (1:36 @2) + (7:45 @3) + (37:00 @4) *** 7.05 km (6:38 / km) +37m 6:28 / km
ahr:172 max:184 15c shoes: IceBugs - SPIRIT2-L olx

Tuesday May 21, 2013 #

6 PM

running warm up/down 19:19 intensity: (32 @1) + (9:24 @2) + (9:23 @3) 3.27 km (5:55 / km) +61m 5:24 / km
ahr:153 max:173 shoes: Asics - Gel 1170

running hills 27:44 intensity: (3:45 @0) + (6:38 @2) + (4:43 @3) + (7:57 @4) + (4:41 @5) 2.65 km (10:28 / km) +264m 6:59 / km
ahr:162 max:191 shoes: Asics - Gel 1170

running warm up/down 17:19 intensity: (12 @1) + (6:38 @2) + (6:26 @3) + (4:03 @4) 2.65 km (6:32 / km) +34m 6:09 / km
ahr:158 max:181 shoes: Asics - Gel 1170

Monday May 20, 2013 #

2 PM

running 32:45 intensity: (3:04 @1) + (3:42 @2) + (25:59 @3) 5.89 km (5:33 / km) +31m 5:25 / km
ahr:156 max:168 shoes: Asics - Gel 1170

Sunday May 19, 2013 #

Note

10 AM

orienteering 25:25 intensity: (46 @1) + (1:24 @2) + (7:18 @3) + (15:57 @4) 4.07 km (6:14 / km) +11m 6:09 / km
ahr:167 max:184 19c shoes: Salomon - XRCrossmax1

running warm up/down 4:48 intensity: (1 @1) + (11 @2) + (4:36 @3) 0.75 km (6:24 / km) +4m 6:14 / km
ahr:155 max:160 shoes: Salomon - XRCrossmax1

running warm up/down 1:51 intensity: (22 @1) + (1:29 @2) 0.22 km (8:16 / km) +3m 7:44 / km
ahr:140 max:149 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:03:58 intensity: (34 @1) + (1:22 @2) + (13:34 @3) + (48:28 @4) 8.19 km (7:48 / km) +80m 7:27 / km
ahr:170 max:181 18c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 5:20 intensity: (1 @1) + (3:38 @2) + (1:41 @3) 0.76 km (7:03 / km) +3m 6:55 / km
ahr:151 max:167 shoes: IceBugs - SPIRIT2-L olx

Saturday May 18, 2013 #

10 AM

running warm up/down 9:54 intensity: (31 @1) + (3:27 @2) + (5:13 @3) + (43 @4) 1.22 km (8:06 / km) +14m 7:40 / km
ahr:151 max:171 shoes: IceBugs - SPIRIT2-L olx

orienteering 16:11 intensity: (57 @1) + (4:26 @2) + (7:31 @3) + (3:17 @4) 1.77 km (9:10 / km) +10m 8:54 / km
ahr:157 max:174 10c shoes: IceBugs - SPIRIT2-L olx

orienteering 18:16 intensity: (1:40 @1) + (6:00 @2) + (10:12 @3) + (24 @4) 1.82 km (10:04 / km) +7m 9:52 / km
ahr:152 max:170 11c shoes: IceBugs - SPIRIT2-L olx

orienteering 25:30 intensity: (2:06 @1) + (7:55 @2) + (14:54 @3) + (35 @4) 2.62 km (9:45 / km) +43m 9:00 / km
ahr:152 max:170 7c shoes: IceBugs - SPIRIT2-L olx

3 PM

orienteering 21:06 intensity: (5:02 @1) + (5:34 @2) + (9:25 @3) + (1:05 @4) 1.64 km (12:51 / km) +26m 11:54 / km
ahr:146 max:173 2c shoes: IceBugs - SPIRIT2-L olx

orienteering 56:59 intensity: (7 @1) + (4:53 @2) + (15:18 @3) + (36:41 @4) 6.25 km (9:07 / km) +35m 8:52 / km
ahr:165 max:183 19c shoes: IceBugs - SPIRIT2-L olx

Friday May 17, 2013 #

11 AM

Note

1 PM

biking (XT) 21:25 intensity: (6:26 @2) + (10:05 @3) + (4:54 @4) 7.95 km (2:42 / km) +7m 2:41 / km
ahr:158 max:176

7 PM

running 30:01 intensity: (1:51 @1) + (13:57 @2) + (14:13 @3) 4.07 km (7:23 / km) +99m 6:35 / km
ahr:150 max:166 shoes: Salomon - XRCrossmax1

Thursday May 16, 2013 #

Note

8 AM

biking (XT) 31:22 [2] 9.88 km (3:11 / km) +66m 3:04 / km

Wednesday May 15, 2013 #

9 AM

biking (XT) 29:47 intensity: (1:40 @0) + (3:56 @1) + (9:27 @2) + (14:44 @3) 9.9 km (3:01 / km) +67m 2:55 / km
ahr:141 max:166

6 PM

biking (XT) 25:30 intensity: (3:06 @0) + (1:30 @1) + (11:20 @2) + (9:34 @3) 9.92 km (2:34 / km) +23m 2:33 / km
ahr:146 max:164

Tuesday May 14, 2013 #

3 PM

running warm up/down 11:10 intensity: (20 @1) + (6:13 @2) + (4:37 @3) 1.89 km (5:54 / km) +17m 5:39 / km
ahr:148 max:164 shoes: Salomon - XRCrossmax1

running intervals 21:05 intensity: (11 @1) + (8 @2) + (1:12 @3) + (15:07 @4) + (4:27 @5) 4.21 km (5:01 / km)
ahr:178 max:191 shoes: Salomon - XRCrossmax1

running warm up/down 8:05 intensity: (48 @1) + (5:57 @2) + (1:20 @3) 1.19 km (6:48 / km) +9m 6:33 / km
ahr:144 max:162 shoes: Salomon - XRCrossmax1

biking (XT) 29:13 intensity: (12:02 @0) + (4:35 @1) + (12:36 @2) 9.77 km (3:00 / km) +26m 2:57 / km
ahr:130 max:150

Monday May 13, 2013 #

S & C 10:00 [1]

3 PM

running 55:50 intensity: (14 @1) + (2:37 @2) + (52:26 @3) + (33 @4) 9.18 km (6:05 / km) +27m 6:00 / km
ahr:158 max:169 shoes: Asics - Gel 1170

Sunday May 12, 2013 #

Note

11 AM

running long 1:28:12 intensity: (16 @1) + (9:37 @2) + (27:39 @3) + (50:40 @4) 10.85 km (8:08 / km) +403m 6:51 / km
ahr:166 max:180 shoes: Salomon - XRCrossmax1

Saturday May 11, 2013 #

9 AM

running 4:50 intensity: (1:25 @2) + (2:18 @3) + (1:07 @4) 0.8 km (6:02 / km) +1m 5:59 / km
ahr:157 max:171 shoes: Asics - Gel 1170

running race 21:04 intensity: (9 @2) + (19 @3) + (2:25 @4) + (18:11 @5) 5.03 km (4:11 / km) +6m 4:10 / km
ahr:189 max:198 shoes: Asics - Gel 1170

running 14:13 intensity: (2 @1) + (14:11 @2) 2.29 km (6:12 / km) +4m 6:09 / km
ahr:143 max:157 shoes: Asics - Gel 1170

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Note

10 AM

biking (XT) 29:39 intensity: (38 @1) + (13:53 @2) + (14:51 @3) + (17 @4) 9.82 km (3:01 / km) +64m 2:55 / km
ahr:151 max:170

5 PM

running (Treadmill) 20:00 [3] 3.84 km (5:13 / km)
shoes: Salomon - XRCrossmax1

Thursday May 9, 2013 #

11 AM

running 56:06 intensity: (14 @1) + (8 @2) + (2:59 @3) + (52:45 @4) 10.73 km (5:14 / km) +55m 5:06 / km
ahr:173 max:182 shoes: Asics - Gel 1170

Tuesday May 7, 2013 #

Note
(rest day)

Monday May 6, 2013 #

10 AM

orienteering (relay) 28:20 intensity: (7 @1) + (22 @2) + (3:23 @3) + (20:42 @4) + (3:46 @5) 3.71 km (7:38 / km) +148m 6:22 / km
ahr:178 max:190 12c shoes: IceBugs - SPIRIT2-L olx

Sunday May 5, 2013 #

11 AM

running warm up/down 17:05 [3] 2.42 km (7:03 / km) +96m 5:53 / km
shoes: IceBugs - SPIRIT2-L olx

orienteering (long) 1:54:37 [3] 12.63 km (9:04 / km) +315m 8:04 / km
21c shoes: IceBugs - SPIRIT2-L olx


2 - Splits

Saturday May 4, 2013 #

Event: Irish Orienteering Championships
 
4 PM

running warm up/down 4:00 intensity: (31 @1) + (6 @2) + (56 @3) + (2:27 @4) 0.7 km (5:40 / km) +34m 4:34 / km
ahr:166 max:181 shoes: IceBugs - SPIRIT2-L olx

orienteering (middle) 45:45 intensity: (1 @1) + (40 @2) + (9:47 @3) + (29:22 @4) + (5:55 @5) 5.53 km (8:16 / km) +208m 6:58 / km
ahr:176 max:190 13c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 5:32 intensity: (4:40 @1) + (52 @2) 0.73 km (7:35 / km) +4m 7:23 / km
ahr:128 max:142 shoes: IceBugs - SPIRIT2-L olx

Friday May 3, 2013 #

8 AM

biking (XT) 1:00:00 [2] 25.75 km (2:20 / km)

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