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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending May 31, 2014:

activity # timemileskm+mload
  running21 15:49:17 96.78(9:48) 155.76(6:06) 12451853.7
  orienteering9 9:10:16 36.4(15:07) 58.58(9:24) 1845152c1509.4
  biking (XT)13 5:28:15 61.88(5:18) 99.59(3:18) 653595.5
  S & C1 41:3083.0
  Stretching/rolling4 31:06
  Total39 31:40:24 195.06 313.93 3743152c4041.6
  [1-5]37 31:08:11
averages - sleep:7.5 rhr:61

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Saturday May 31, 2014 #

Event: British Orienteering Championships
 
12 PM

running warm up/down 10:03 intensity: (1:14 @1) + (6:42 @2) + (2:07 @3) 1.12 km (8:58 / km) +87m 6:28 / km
ahr:155 max:172 shoes: IceBugs - SPIRIT3-L olx

orienteering race (Long) 2:11:49 intensity: (11 @0) + (45 @1) + (12:37 @2) + (1:26:06 @3) + (32:10 @4) 12.98 km (10:09 / km) +362m 8:55 / km
ahr:173 max:187 20c shoes: IceBugs - SPIRIT3-L olx

Friday May 30, 2014 #

2 PM

running 34:16 intensity: (31:41 @1) + (1:51 @2) + (44 @3) 4.9 km (7:00 / km) +5m 6:57 / km
ahr:128 max:169 shoes: Asics - Gel 1000

Thursday May 29, 2014 #

4 PM

running 1:02:01 intensity: (19:55 @1) + (41:33 @2) + (33 @3) 10.69 km (5:48 / km) +76m 5:36 / km
ahr:146 max:168 slept:6.5 shoes: Asics - Gel 1000

Wednesday May 28, 2014 #

9 AM

biking (XT) 12:51 [1] 3.48 km (3:42 / km) +47m 3:28 / km

10 AM

orienteering 16:48 [1] 2.0 km (8:24 / km) +64m 7:14 / km
10c shoes: Salomon - Speedcross3

3 PM

biking (XT) 14:05 [1] 3.56 km (3:57 / km) +27m 3:48 / km

4 PM

running 1:00:01 intensity: (10 @0) + (2:46 @1) + (57:05 @2) 11.07 km (5:25 / km) +79m 5:14 / km
ahr:151 max:161 shoes: Asics - Gel 1000

Tuesday May 27, 2014 #

9 AM

biking (XT) 12:31 [2] 3.57 km (3:30 / km) +53m 3:16 / km

2 PM

orienteering 15:37 [2] 1.5 km (10:23 / km) +77m 8:16 / km
4c shoes: Salomon - Speedcross3

5 PM

biking (XT) 15:02 [2] 3.53 km (4:15 / km) +39m 4:02 / km

running 1:00:00 intensity: (3:24 @1) + (55:50 @2) + (46 @3) 10.6 km (5:40 / km) +53m 5:31 / km
ahr:155 max:166 shoes: Asics - Gel 1000

Monday May 26, 2014 #

Note
(rest day)

9 AM

biking (XT) 26:57 [2] 7.09 km (3:48 / km) +93m 3:34 / km

Sunday May 25, 2014 #

Event: Scottish Championships - Relays
 
10 AM

running warm up/down 5:52 intensity: (1 @0) + (3:03 @1) + (2:48 @2) 0.84 km (7:01 / km) +3m 6:54 / km
ahr:141 max:163 shoes: IceBugs - SPIRIT3-L olx

orienteering 36:01 intensity: (10 @1) + (53 @2) + (22:52 @3) + (12:06 @4) 4.97 km (7:14 / km) +201m 6:01 / km
ahr:177 max:192 23c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 15:47 intensity: (13:30 @1) + (2:17 @2) 2.03 km (7:46 / km) +19m 7:25 / km
ahr:136 max:154 shoes: IceBugs - SPIRIT3-L olx

Saturday May 24, 2014 #

Event: Scottish Championships - Individual (UKOL)
 
1 PM

running warm up/down 6:18 intensity: (1:29 @1) + (4:49 @2) 0.74 km (8:34 / km) +8m 8:07 / km
ahr:148 max:159 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:33:21 intensity: (26 @1) + (2:45 @2) + (1:17:11 @3) + (12:59 @4) 12.48 km (7:29 / km) +271m 6:45 / km
ahr:174 max:191 26c shoes: IceBugs - SPIRIT3-L olx

Friday May 23, 2014 #

4 PM

running 1:31:48 intensity: (5:47 @1) + (1:25:19 @2) + (42 @3) 14.91 km (6:09 / km) +172m 5:49 / km
ahr:153 max:166 shoes: Asics - Gel 1000

Wednesday May 21, 2014 #

10 AM

biking (XT) (to uni) 30:09 intensity: (1:58 @1) + (17:26 @2) + (10:45 @3) 9.48 km (3:11 / km) +64m 3:05 / km
ahr:160 max:169

5 PM

running 1:03:31 intensity: (13 @0) + (48 @1) + (29:24 @2) + (26:06 @3) + (6:04 @4) + (56 @5) 10.34 km (6:09 / km) +189m 5:38 / km
ahr:165 max:210 shoes: Salomon - Speedcross3

6 PM

Stretching/rolling 6:03 [0]
ahr:106 max:119

Tuesday May 20, 2014 #

Note
(rest day)

Monday May 19, 2014 #

7 PM

running 1:00:00 intensity: (9 @0) + (1:47 @1) + (55:44 @2) + (2:20 @3) 10.68 km (5:37 / km) +119m 5:19 / km
ahr:156 max:168

8 PM

Stretching/rolling 7:03 [0]
ahr:101 max:121

Sunday May 18, 2014 #

6 PM

running 1:00:01 intensity: (1:01 @1) + (59:00 @2) 10.1 km (5:57 / km) +25m 5:52 / km
ahr:156 max:163 slept:8.0 shoes: Asics - Gel 1000

Saturday May 17, 2014 #

4 PM

running 30:01 intensity: (12 @0) + (29:33 @1) + (16 @2) 4.38 km (6:51 / km) +37m 6:34 / km
ahr:135 max:144 slept:8.0 shoes: Asics - Gel 1000

Friday May 16, 2014 #

Note

3 PM

running 1:32:56 intensity: (1:18 @1) + (1:23:02 @2) + (8:36 @3) 15.01 km (6:11 / km) +76m 6:02 / km
ahr:157 max:170 shoes: Asics - Gel 1000

Stretching/rolling 5:00 [0]

Thursday May 15, 2014 #

8 AM

running (to uni) 1:04:46 intensity: (1:42 @1) + (34:52 @2) + (28:12 @3) 9.85 km (6:34 / km) +65m 6:22 / km
ahr:162 max:169 shoes: Asics - Gel 1000

7 PM

biking (XT) (from uni) 28:16 [2] 9.89 km (2:51 / km) +32m 2:49 / km

Wednesday May 14, 2014 #

9 AM

biking (XT) (to uni) 32:54 intensity: (4:49 @1) + (28:05 @2) 9.85 km (3:20 / km) +68m 3:14 / km
ahr:149 max:162 (rest day)

Tuesday May 13, 2014 #

10 AM

biking (XT) (to uni) 32:01 intensity: (1:39 @1) + (30:22 @2) 9.9 km (3:14 / km) +67m 3:08 / km
ahr:154 max:162 (rest day)

7 PM

biking (XT) (from uni) 29:11 [2] 9.91 km (2:57 / km)

Monday May 12, 2014 #

9 AM

biking (XT) (to uni) 31:54 intensity: (3:32 @1) + (27:57 @2) + (25 @3) 9.8 km (3:15 / km) +66m 3:09 / km
ahr:152 max:167

5 PM

running 1:00:01 intensity: (3:12 @1) + (41:56 @2) + (14:53 @3) 10.31 km (5:49 / km) +89m 5:35 / km
ahr:158 max:173 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 13:00 [0]

Sunday May 11, 2014 #

3 PM

S & C 41:30 [2]

Saturday May 10, 2014 #

4 PM

running 1:00:01 intensity: (2:05 @1) + (57:56 @2) 9.9 km (6:04 / km) +27m 5:59 / km
ahr:153 max:161 shoes: Asics - Gel 1000

Friday May 9, 2014 #

10 AM

biking (XT) (to uni) 34:16 intensity: (3 @0) + (6:03 @1) + (28:10 @2) 9.62 km (3:34 / km) +65m 3:27 / km
ahr:147 max:161

5 PM

running 30:11 intensity: (8 @0) + (1:11 @1) + (27:16 @2) + (1:31 @3) + (5 @4) 5.1 km (5:55 / km) +38m 5:42 / km
ahr:153 max:188 shoes: Asics - Gel 1000

biking (XT) (from uni) 28:08 intensity: (27:09 @1) + (59 @2) 9.9 km (2:50 / km) +32m 2:48 / km
ahr:131 max:146

Wednesday May 7, 2014 #

4 PM

running 45:00 intensity: (5:48 @1) + (39:03 @2) + (9 @3) 7.42 km (6:04 / km) +53m 5:51 / km
ahr:146 max:175 shoes: Asics - Gel 1000

Tuesday May 6, 2014 #

5 PM

running 21:16 intensity: (10:20 @1) + (10:56 @2) 3.35 km (6:21 / km) +24m 6:08 / km
ahr:140 max:152 shoes: Asics - Gel 1000

Monday May 5, 2014 #

10 AM

running warm up/down 6:52 intensity: (3:22 @1) + (3:30 @2) 0.89 km (7:40 / km)
ahr:130 max:160

orienteering 50:35 intensity: (2:28 @1) + (3:45 @2) + (32:39 @3) + (11:43 @4) 5.53 km (9:09 / km) +256m 7:26 / km
ahr:175 max:191 14c shoes: IceBugs - SPIRIT3-L olx

Sunday May 4, 2014 #

11 AM

orienteering 2:15:31 intensity: (18:12 @1) + (1:12:30 @2) + (44:42 @3) + (7 @4) 10.9 km (12:26 / km) +365m 10:39 / km
ahr:159 max:181 22c shoes: IceBugs - SPIRIT3-L olx


Long 2 - Splits

Saturday May 3, 2014 #

1 PM

orienteering 56:15 intensity: (7:11 @1) + (20:31 @2) + (27:33 @3) + (1:00 @4) 5.21 km (10:48 / km) +248m 8:43 / km
ahr:165 max:182 12c shoes: IceBugs - SPIRIT3-L olx


Middle 3 - Splits

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)
 

Note
rhr:61

7 PM

running 6:47 intensity: (1:04 @1) + (4:20 @2) + (1:23 @3) 1.23 km (5:31 / km)
ahr:158 max:172 shoes: Asics - Gel 1000

orienteering 14:19 intensity: (58 @1) + (12 @2) + (1:19 @3) + (11:50 @4) 3.0 km (4:46 / km) +1m 4:46 / km
ahr:184 max:194 21c shoes: Asics - Gel 1000

running 1:48 intensity: (15 @1) + (1:33 @2) 0.31 km (5:47 / km) +1m 5:42 / km
ahr:151 max:155 shoes: Asics - Gel 1000


Course 2 - Splits

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