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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Oct 31, 2014:

activity # timemileskm+mload
  orienteering9 8:31:25 34.7(14:44) 55.85(9:09) 1210175c1545.0
  running19 7:51:50 48.31(9:46) 77.74(6:04) 4754c993.2
  biking (XT)7 4:02:40 47.85(5:04) 77.0(3:09) 332382.4
  S & C5 3:35:22468.0
  Stretching/rolling7 1:44:07
  Total32 25:45:24 130.86 210.6 2017179c3388.7
  [1-5]30 23:59:24

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Friday Oct 31, 2014 #

9 AM

biking (XT) 56:31 [2] 18.92 km (2:59 / km) +79m 2:56 / km

Thursday Oct 30, 2014 #

7 PM

running 28:03 [2] 4.7 km (5:58 / km)
shoes: Asics - GT 2000

S & C 39:00 [2]

Tuesday Oct 28, 2014 #

8 AM

S & C 45:47 [2]
shoes: Asics - GT 2000

Stretching/rolling 5:00 [0]

Monday Oct 27, 2014 #

9 AM

biking (XT) 33:44 [2] 10.13 km (3:20 / km) +70m 3:13 / km

5 PM

running 41:56 intensity: (8:22 @1) + (14:30 @2) + (7:40 @3) + (5:15 @4) + (6:09 @5) 6.72 km (6:15 / km) +70m 5:56 / km
ahr:169 max:227 shoes: Asics - GT 2000

6 PM

biking (XT) 19:59 intensity: (1:42 @0) + (18:12 @1) + (5 @2) 8.02 km (2:29 / km) +17m 2:28 / km
ahr:121 max:143

Sunday Oct 26, 2014 #

5 PM

running 1:03:10 [2] 11.33 km (5:35 / km) +108m 5:19 / km
shoes: Asics - GT 2000

Saturday Oct 25, 2014 #

Event: Tinto Twin - Night/Day
 

Thursday Oct 23, 2014 #

7 PM

running 20:16 [2] 3.61 km (5:37 / km)
shoes: Asics - GT 2000

S & C 37:18 [3]

Stretching/rolling 8:10 [0]

Wednesday Oct 22, 2014 #

8 AM

biking (XT) 51:07 [2] 16.65 km (3:04 / km) +58m 3:01 / km

3 PM

running 38:11 [2] 6.67 km (5:44 / km) +166m 5:06 / km
shoes: Asics - GT 2000

4 PM

biking (XT) 9:48 [1] 2.79 km (3:31 / km) +12m 3:26 / km

Tuesday Oct 21, 2014 #

8 AM

S & C 50:17 [2]

5 PM

biking (XT) 34:48 [1] 10.31 km (3:23 / km) +44m 3:18 / km

Monday Oct 20, 2014 #

10 AM

biking (XT) 36:43 [1] 10.19 km (3:36 / km) +52m 3:31 / km

5 PM

running 38:20 intensity: (26:15 @1) + (12:05 @2) 5.0 km (7:40 / km) +15m 7:33 / km
ahr:134 max:152 shoes: Asics - GT 2000

Sunday Oct 19, 2014 #

9 AM

running warm up/down 8:54 intensity: (11 @0) + (8:41 @1) + (2 @2) 1.14 km (7:49 / km)
ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx

orienteering 59:30 intensity: (17 @1) + (2:03 @2) + (44:48 @3) + (10:05 @4) + (2:17 @5) 7.65 km (7:47 / km) +30m 7:38 / km
ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 2:48 intensity: (2:22 @1) + (26 @2) 0.38 km (7:19 / km)
ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 18, 2014 #

11 AM

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:15:50 [3] *** 9.65 km (7:52 / km) +450m 6:22 / km
21c shoes: IceBugs - SPIRIT3-L olx

Thursday Oct 16, 2014 #

8 PM

S & C 43:00 [2]

Stretching/rolling 8:00 [0]

Wednesday Oct 15, 2014 #

4 PM

running warm up/down 10:08 [2] 1.78 km (5:42 / km) +10m 5:32 / km
shoes: Nike Track spikes

running race 12:05 [4] 2.9 km (4:10 / km) +23m 4:00 / km
shoes: Nike Track spikes

Monday Oct 13, 2014 #

Note

11 AM

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics - GT 2000

12 PM

orienteering race 17:03 [4] 2.8 km (6:05 / km) +50m 5:35 / km
19c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon - Speedcross3

orienteering race 14:53 [4] 2.6 km (5:43 / km)
15c shoes: Salomon - Speedcross3


Sprint - Course 4 - Splits

Sunday Oct 12, 2014 #

12 PM

running 10:00 [2] 1.4 km (7:09 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:22:34 [3] *** 7.9 km (10:27 / km) +115m 9:45 / km
17c shoes: IceBugs - SPIRIT3-L olx


Long - Course 9 - Splits

Saturday Oct 11, 2014 #

Event: Race the Castles
 
1 PM

running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx

orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx


Middle - Course 9 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
3 PM

orienteering 49:12 [2] 4.0 km (12:18 / km)
16c shoes: Salomon - Speedcross3

8 PM

Stretching/rolling 10:00 [0]

Wednesday Oct 8, 2014 #

Note

4 PM

running 45:04 intensity: (3:36 @1) + (11:46 @2) + (23:25 @3) + (4:51 @4) + (1:26 @5) 8.46 km (5:20 / km) +29m 5:14 / km
ahr:169 max:241 shoes: Asics - GT 2000

Stretching/rolling 7:30 [0]
ahr:114 max:122

Tuesday Oct 7, 2014 #

Stretching/rolling 45:00 [0]

Sunday Oct 5, 2014 #

running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 41:58 [3] 4.3 km (9:46 / km) +185m 8:02 / km
17c shoes: IceBugs - SPIRIT3-L olx


Middle Red X - Splits

Saturday Oct 4, 2014 #

11 AM

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:30:43 [3] 9.0 km (10:05 / km) +295m 8:40 / km
15c shoes: IceBugs - SPIRIT3-L olx


Long Red X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
2 PM

running warm up/down 11:16 intensity: (2:39 @1) + (5:40 @2) + (2:57 @3) 1.86 km (6:03 / km) +7m 5:56 / km
ahr:152 max:171 shoes: Asics - GT 2000

orienteering 17:13 intensity: (13 @1) + (14 @2) + (24 @3) + (16:06 @4) + (16 @5) 3.65 km (4:43 / km) +10m 4:39 / km
ahr:187 max:196 19c shoes: Asics - GT 2000

running warm up/down 16:23 intensity: (1:35 @1) + (12:44 @2) + (1:51 @3) + (13 @4) 2.59 km (6:20 / km) +12m 6:12 / km
ahr:152 max:170 shoes: Asics - GT 2000


Sprint Red - Splits

Thursday Oct 2, 2014 #

9 AM

running 30:16 [2] 5.21 km (5:49 / km) +35m 5:37 / km
shoes: Asics - GT 2000

Stretching/rolling 20:27 [0]

Wednesday Oct 1, 2014 #

8 AM

Note

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