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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Dec 31, 2014:

activity # timemileskm+mload
  running16 15:28:20 100.69(9:13) 162.05(5:44) 14872004.5
  Ice Skating3 3:45:00
  S & C6 3:02:20365.7
  biking (XT)4 1:56:04 23.36(4:58) 37.6(3:05) 167221.7
  Stretching/rolling7 1:09:50
  Hiking1 1:00:00
  orienteering3 57:11 6.62(8:38) 10.66(5:22) 17633c228.7
  erg -rowing machine1 4:11 0.62(6:44) 1.0(4:11)8.4
  Total28 27:22:56 131.3 211.3 183033c2829.0
  [1-5]23 21:28:06

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Monday Dec 29, 2014 #

4 PM

running 30:01 intensity: (2:02 @1) + (27:59 @2) 5.29 km (5:40 / km) +35m 5:30 / km
ahr:149 max:159 shoes: Asics - GT 2000

Stretching/rolling 12:17 [0]
ahr:79 max:91

9 PM

Ice Skating 45:00 [0]

Sunday Dec 28, 2014 #

Note
(rest day)

Saturday Dec 27, 2014 #

11 AM

running 2:00:13 intensity: (3:18 @1) + (1:35:51 @2) + (18:22 @3) + (2:06 @4) + (36 @5) 20.51 km (5:52 / km) +121m 5:42 / km
ahr:159 max:205 shoes: Asics - GT 2000

2 PM

Stretching/rolling 8:00 [0]
ahr:109 max:123

Friday Dec 26, 2014 #

10 AM

S & C 33:00 [2]

Thursday Dec 25, 2014 #

2 PM

Hiking 1:00:00 [0]

Wednesday Dec 24, 2014 #

1 PM

running 1:00:25 intensity: (44:25 @2) + (16:00 @4) 11.01 km (5:29 / km) +58m 5:21 / km
shoes: Asics - GT 2000

Tuesday Dec 23, 2014 #

6 PM

running (treadmill) 1:00:00 [2] 10.5 km (5:43 / km) +55m 5:34 / km
shoes: Asics - GT 2000

Stretching/rolling 10:00 [0]

S & C 5:00 [1]

Monday Dec 22, 2014 #

11 AM

S & C 33:18 [2]

Sunday Dec 21, 2014 #

11 AM

running 1:13:13 [2] 11.95 km (6:08 / km) +93m 5:54 / km
shoes: Asics - GT 2000

Stretching/rolling 5:00 [0]

Saturday Dec 20, 2014 #

1 PM

Ice Skating 1:30:00 [0]

Wednesday Dec 17, 2014 #

Note

Tuesday Dec 16, 2014 #

Note

Sunday Dec 14, 2014 #

4 PM

running 1:43:30 [2] 17.44 km (5:56 / km) +356m 5:23 / km
shoes: Salomon - Speedcross3

Saturday Dec 13, 2014 #

2 PM

running 1:00:30 [2] 10.69 km (5:40 / km) +72m 5:29 / km
shoes: Salomon - Speedcross3

Friday Dec 12, 2014 #

12 PM

running 1:31:06 [2] 15.1 km (6:02 / km) +303m 5:29 / km
shoes: Salomon - Speedcross3

Wednesday Dec 10, 2014 #

1 PM

running 1:00:54 [3] 11.65 km (5:14 / km) +71m 5:04 / km
shoes: Salomon - Speedcross3

6 PM

S & C 32:37 [2]
shoes: Nike air relentless2

Stretching/rolling 9:33 [0]

Tuesday Dec 9, 2014 #

4 PM

running 57:42 [2] 10.58 km (5:27 / km) +102m 5:12 / km
shoes: Asics - GT 2000

Monday Dec 8, 2014 #

Note

Sunday Dec 7, 2014 #

Event: STAG's 16th Glasgow Parks Champs
 
10 AM

running warm up/down 7:10 [1] 1.0 km (7:10 / km) +1m 7:08 / km
shoes: Salomon - Speedcross3

orienteering race 14:48 [4] 3.03 km (4:53 / km) +21m 4:43 / km
10c shoes: Salomon - Speedcross3

running warm up/down 10:47 [1] 1.81 km (5:57 / km) +7m 5:50 / km
shoes: Salomon - Speedcross3

11 AM

running warm up/down 10:14 [1] 1.64 km (6:14 / km) +3m 6:11 / km
shoes: Salomon - Speedcross3

orienteering race 14:48 [4] 3.14 km (4:42 / km) +11m 4:38 / km
10c shoes: Salomon - Speedcross3

running warm up/down 9:01 [1] 1.54 km (5:51 / km)
shoes: Salomon - Speedcross3

2 PM

orienteering race 27:35 [4] 4.48 km (6:09 / km) +144m 5:18 / km
13c shoes: Salomon - Speedcross3

Saturday Dec 6, 2014 #

Note

Friday Dec 5, 2014 #

8 PM

Ice Skating 1:30:00 [0]

Thursday Dec 4, 2014 #

7 PM

running 20:00 [2] 3.63 km (5:31 / km)
shoes: Nike air relentless2

erg -rowing machine 4:11 [2] 1.0 km (4:11 / km)
shoes: Nike air relentless2

S & C 35:01 [2]
shoes: Nike air relentless2

Stretching/rolling 15:00 [0]

Wednesday Dec 3, 2014 #

10 AM

biking (XT) 49:20 [2] 16.45 km (3:00 / km) +66m 2:56 / km

Stretching/rolling 10:00 [0]

3 PM

running 10:00 [1] 1.84 km (5:26 / km)
shoes: Asics - GT 2000

running intervals 22:43 intensity: (6:30 @1) + (16:13 @4) 4.61 km (4:55 / km)
shoes: Asics - GT 2000

running 10:41 [2] 2.1 km (5:06 / km)
shoes: Asics - GT 2000

biking (XT) 10:24 [1] 2.66 km (3:55 / km) +17m 3:47 / km

Tuesday Dec 2, 2014 #

8 AM

S & C 43:24 intensity: (40:24 @2) + (3:00 @4)
shoes: Nike air relentless2

4 PM

biking (XT) 22:22 [2] 8.1 km (2:46 / km) +14m 2:44 / km

running 57:09 [3] 10.63 km (5:23 / km) +85m 5:10 / km
shoes: Asics - GT 2000

Monday Dec 1, 2014 #

9 AM

biking (XT) 33:58 [2] 10.38 km (3:16 / km) +70m 3:10 / km

5 PM

running 53:01 [2] 8.52 km (6:13 / km) +125m 5:48 / km
shoes: Asics - GT 2000

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