Training Log Archive: AcampbellIn the 31 days ending Jan 31, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 3:58 0.61 km (6:29 / km) +4m 6:17 / km
ahr:145 max:166 shoes: Nike Track spikes
running warm up/down 15:35 2.55 km (6:07 / km) +12m 5:58 / km
ahr:160 max:241 shoes: IceBugs - SPIRIT3-L olx
orienteering 24:03 3.61 km (6:40 / km) +17m 6:31 / km
ahr:157 max:227 shoes: IceBugs - SPIRIT3-L olx
orienteering 19:13 3.06 km (6:16 / km) +27m 6:00 / km
ahr:196 max:253 14c shoes: IceBugs - SPIRIT3-L olx