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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending May 31, 2015:

activity # timemileskm+mload
  orienteering13 13:54:12 50.59 81.42 1809243c2061.1
  running14 5:41:16 34.88(9:47) 56.14(6:05) 756774.4
  S & C4 2:18:12276.4
  Stretching/rolling2 16:07 0.22(1:11:39) 0.36(44:31) 1
  Total25 22:09:47 85.7 137.92 2566243c3111.9
  [1-5]24 21:40:25
averages - sleep:6

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Sunday May 31, 2015 #

11 AM

running 15:31 intensity: (7 @0) + (1:33 @1) + (11:31 @2) + (2:20 @3) 2.08 km (7:28 / km) +94m 6:05 / km
ahr:154 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 2:05:37 intensity: (47 @1) + (38:38 @2) + (1:24:18 @3) + (1:54 @4) 9.88 km (12:43 / km) +411m 10:32 / km
ahr:167 max:182 22c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: IceBugs - SPIRIT3-L olx


3 - Splits

Saturday May 30, 2015 #

Event: Shamrock O-Ringen, Glengarriff Area
 
2 PM

running 16:01 intensity: (11:12 @0) + (3 @1) + (31 @2) + (4:15 @3) 0.93 km (17:09 / km) +205m 8:11 / km
ahr:144 max:168 shoes: IceBugs - SPIRIT3-L olx

orienteering 51:59 intensity: (1:56 @0) + (6:29 @1) + (10:18 @2) + (22:44 @3) + (10:32 @4) 5.9 km (8:48 / km) +158m 7:46 / km
ahr:163 max:186 13c shoes: IceBugs - SPIRIT3-L olx


3 - Splits

Thursday May 28, 2015 #

10 AM

running 4:12 [2] 0.67 km (6:18 / km) +3m 6:10 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:09:58 [2] 6.39 km (10:57 / km) +108m 10:06 / km
16c shoes: IceBugs - SPIRIT3-L olx

12 PM

running 4:00 [2] 0.67 km (5:59 / km) +1m 5:56 / km
shoes: IceBugs - SPIRIT3-L olx

Wednesday May 27, 2015 #

11 AM

orienteering 54:46 [2] 5.37 km (10:11 / km) +42m 9:48 / km
17c shoes: IceBugs - SPIRIT3-L olx

3 PM

orienteering 50:00 [2]
shoes: IceBugs - SPIRIT3-L olx

Tuesday May 26, 2015 #

12 PM

running 9:09 [2] 1.49 km (6:09 / km) +22m 5:44 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 53:04 [2] 3.83 km (13:52 / km) +23m 13:27 / km
27c shoes: IceBugs - SPIRIT3-L olx

1 PM

running 9:10 [2] 1.65 km (5:33 / km) +2m 5:31 / km
shoes: IceBugs - SPIRIT3-L olx

Monday May 25, 2015 #

12 PM

running warm up/down 1:46 [1] 0.25 km (7:02 / km) +12m 5:41 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:20:23 [2] 6.93 km (11:36 / km) +189m 10:13 / km
18c shoes: IceBugs - SPIRIT3-L olx

Sunday May 24, 2015 #

11 AM

running warm up/down 4:02 [1] 0.53 km (7:38 / km) +1m 7:34 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race (relay) 37:14 [4] 4.85 km (7:41 / km) +158m 6:36 / km
19c shoes: IceBugs - SPIRIT3-L olx

Saturday May 23, 2015 #

Event: Scottish Championships Individual/Relays
 
1 PM

running warm up/down 5:05 [2] 0.8 km (6:21 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering race (long) 1:32:21 [3] 9.6 km (9:37 / km) +275m 8:25 / km
24c shoes: IceBugs - SPIRIT3-L olx

Thursday May 21, 2015 #

5 PM

orienteering 1:14:03 [2] 8.69 km (8:31 / km) +79m 8:09 / km
24c shoes: Salomon - Speedcross3

Tuesday May 19, 2015 #

1 PM

S & C 31:00 [2]
shoes: Asics - GT 2000

6 PM

orienteering (local) 1:14:05 [3] 9.91 km (7:28 / km) +117m 7:03 / km
26c shoes: Salomon - Speedcross3


Long - Splits

Saturday May 16, 2015 #

3 PM

orienteering 31:05 [3] 5.62 km (5:32 / km) +41m 5:20 / km
19c shoes: Salomon - Speedcross3

Friday May 15, 2015 #

5 PM

running 48:49 [2] 8.53 km (5:43 / km) +70m 5:30 / km
shoes: Asics - GT 2000

Thursday May 14, 2015 #

9 AM

S & C 36:50 [2]
shoes: Asics - GT 2000

Wednesday May 13, 2015 #

Event: ESOC Hillend, Edinburgh
 
4 PM

running 55:09 [3] 9.05 km (6:06 / km) +212m 5:27 / km
shoes: Salomon - Speedcross3

6 PM

orienteering 39:37 [2] 4.45 km (8:54 / km) +208m 7:13 / km
18c shoes: Salomon - Speedcross3

Stretching/rolling 6:06 [0] 0.03 km (3:16:46 / km)

Tuesday May 12, 2015 #

8 AM

S & C 38:22 [2]
shoes: Asics - GT 2000

Monday May 11, 2015 #

7 PM

running 46:27 [2] 8.17 km (5:41 / km) +55m 5:30 / km
shoes: Asics - GT 2000

Sunday May 10, 2015 #

Event: British Middle Championships (UKOL)
 

Saturday May 9, 2015 #

Event: British Sprint Championships (UKOL)
 

Note

Thursday May 7, 2015 #

8 AM

S & C 32:00 [2]
slept:6.0

Tuesday May 5, 2015 #

Note
(rest day)

Monday May 4, 2015 #

4 PM

running 1:00:09 [3] 10.94 km (5:30 / km) +30m 5:25 / km
shoes: Asics - GT 2000

5 PM

Stretching/rolling 10:01 [0] 0.33 km (30:16 / km) +1m 29:49 / km

Saturday May 2, 2015 #

7 PM

running 51:46 [2] 8.69 km (5:58 / km) +49m 5:48 / km
shoes: Asics - GT 2000

Friday May 1, 2015 #

Event: Irish Orienteering Championships
 

Note

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