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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jul 31, 2015:

activity # timemileskm+mload
  running20 13:51:14 87.75(9:28) 141.23(5:53) 19202070.9
  orienteering6 6:03:03 24.57(14:46) 39.55(9:11) 90188c909.5
  biking (XT)1 17:31 3.27(5:22) 5.26(3:20) 217.5
  Stretching/rolling1 9:116.1
  Total24 20:20:59 115.6 186.03 282388c3004.0
  [1-5]24 20:17:52

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Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
11 AM

orienteering 1:07:29 [2] 6.19 km (10:54 / km) +108m 10:02 / km
shoes: IceBugs - SPIRIT3-L olx

Thursday Jul 30, 2015 #

Note
(rest day)

Wednesday Jul 29, 2015 #

6 PM

running 51:23 [3] 9.38 km (5:29 / km) +72m 5:16 / km
shoes: Asics - GT 2000

Tuesday Jul 28, 2015 #

1 PM

running tempo 1:00:53 intensity: (27 @1) + (36 @2) + (51:35 @3) + (8:15 @4) 11.61 km (5:15 / km) +33m 5:10 / km
ahr:172 max:186 shoes: Asics - GT 2000

2 PM

Stretching/rolling 9:11 intensity: (3:07 @0) + (6:04 @1)
ahr:103 max:115

Monday Jul 27, 2015 #

5 PM

biking (XT) 17:31 [1] 5.26 km (3:20 / km) +2m 3:19 / km

6 PM

running 41:14 [2] 7.16 km (5:46 / km) +40m 5:36 / km
shoes: Asics - GT 2000

Saturday Jul 25, 2015 #

9 AM

running warm up/down 8:30 [2] 1.5 km (5:40 / km)
shoes: Asics - GT 2000

running race 21:48 intensity: (13 @1) + (11 @2) + (53 @3) + (17:47 @4) + (2:44 @5) 5.07 km (4:18 / km) +18m 4:14 / km
ahr:187 max:199 shoes: Asics - GT 2000

running warm up/down 9:54 intensity: (1:00 @1) + (8:54 @2) 1.07 km (9:16 / km) +1m 9:13 / km
ahr:152 max:160 shoes: Asics - GT 2000

Thursday Jul 23, 2015 #

7 PM

running 54:53 intensity: (3 @1) + (15:07 @2) + (29:12 @3) + (10:31 @4) 10.5 km (5:14 / km) +72m 5:03 / km
ahr:170 max:187 shoes: Asics - GT 2000

Tuesday Jul 21, 2015 #

6 PM

running 50:04 [3] 9.39 km (5:20 / km) +82m 5:07 / km
shoes: Asics - GT 2000

Sunday Jul 19, 2015 #

4 PM

running 1:11:19 [2] 11.93 km (5:59 / km) +218m 5:29 / km
shoes: Asics - GT 2000

Saturday Jul 18, 2015 #

Event: ESOA Local Events in Edinburgh and the Lothians
 
9 AM

running warm up/down 8:13 intensity: (1:32 @1) + (5:11 @2) + (1:30 @3) 1.35 km (6:05 / km) +4m 5:59 / km
ahr:154 max:172 shoes: Asics - GT 2000

running race 22:16 intensity: (13 @1) + (9 @2) + (23 @3) + (20:15 @4) + (1:16 @5) 5.08 km (4:23 / km) +8m 4:21 / km
ahr:186 max:197 shoes: Asics - GT 2000

running warm up/down 10:10 intensity: (58 @1) + (9:12 @2) 1.58 km (6:27 / km) +12m 6:13 / km
ahr:153 max:161 shoes: Asics - GT 2000

Thursday Jul 16, 2015 #

7 PM

running 29:14 [2] 5.37 km (5:27 / km) +24m 5:20 / km
shoes: Asics - GT 2000

Wednesday Jul 15, 2015 #

6 PM

orienteering 31:35 [3] 5.95 km (5:19 / km) +80m 4:58 / km
21c shoes: Asics - GT 2000

7 PM

running 31:26 [2] 5.19 km (6:03 / km) +24m 5:55 / km
shoes: Asics - GT 2000

Tuesday Jul 14, 2015 #

Note

5 PM

running 50:02 [3] 9.24 km (5:25 / km) +84m 5:11 / km
shoes: Asics - GT 2000

Sunday Jul 12, 2015 #

8 AM

running 7:53 intensity: (53 @1) + (7:00 @2) 1.24 km (6:22 / km) +3m 6:17 / km
ahr:150 max:160 shoes: Asics - GT 2000

orienteering 17:37 intensity: (18 @1) + (25 @2) + (15:08 @3) + (1:46 @4) 3.46 km (5:06 / km) +3m 5:04 / km
ahr:176 max:182 20c shoes: Asics - GT 2000

running 8:09 intensity: (2:04 @1) + (6:05 @2) 1.22 km (6:41 / km) +2m 6:38 / km
ahr:148 max:163 shoes: Asics - GT 2000

Saturday Jul 11, 2015 #

12 PM

running 13:09 [2] 2.03 km (6:29 / km) +44m 5:51 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 2:18:33 [2] 12.61 km (10:59 / km) +471m 9:15 / km
15c shoes: IceBugs - SPIRIT3-L olx

Friday Jul 10, 2015 #

6 PM

running 1:49 intensity: (15 @1) + (1:34 @2) 0.27 km (6:45 / km) +5m 6:11 / km
ahr:149 max:154 shoes: IceBugs - SPIRIT3-L olx

orienteering 48:25 intensity: (18 @1) + (16 @2) + (21:18 @3) + (26:33 @4) 6.03 km (8:02 / km) +75m 7:34 / km
ahr:179 max:188 19c shoes: IceBugs - SPIRIT3-L olx

Thursday Jul 9, 2015 #

5 PM

running 54:57 [2] 8.99 km (6:07 / km) +240m 5:24 / km
shoes: Salomon - Speedcross3

Wednesday Jul 8, 2015 #

Note

Tuesday Jul 7, 2015 #

5 PM

running 1:04:49 [3] 10.51 km (6:10 / km) +202m 5:38 / km
shoes: Asics - GT 2000

Monday Jul 6, 2015 #

Note
(rest day)

Sunday Jul 5, 2015 #

1 PM

running 1:39:45 [2] 12.55 km (7:57 / km) +580m 6:27 / km
shoes: Salomon - Speedcross3

Thursday Jul 2, 2015 #

4 PM

running 39:32 [2] 6.49 km (6:05 / km) +52m 5:51 / km
shoes: Asics - GT 2000

Wednesday Jul 1, 2015 #

7 PM

running warm up/down 10:26 [2] 1.34 km (7:49 / km) +99m 5:42 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 59:24 [3] 5.31 km (11:11 / km) +164m 9:41 / km
13c shoes: IceBugs - SPIRIT3-L olx

9 PM

running warm up/down 9:26 [1] 1.18 km (7:58 / km) +1m 7:56 / km
shoes: IceBugs - SPIRIT3-L olx

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