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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Oct 31, 2015:

activity # timemileskm+mload
  S & C11 9:59:311159.6
  running11 8:27:20 48.47 78.01 13221281.1
  orienteering6 4:44:31 21.63(13:09) 34.82(8:10) 637104c838.3
  Hiking2 3:07:50 4.73 7.62 369285.7
  biking (XT)3 1:37:07 17.07(5:41) 27.48(3:32) 158194.2
  Running Drills1 6:546.9
  Total32 28:03:13 91.91 147.92 2486104c3765.8
  [1-5]32 27:53:09
averages - sleep:7.5 rhr:62

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Saturday Oct 31, 2015 #

Event: STAG Weekend
 
11 AM

orienteering 19:53 [4] 3.75 km (5:18 / km) +39m 5:02 / km
22c shoes: Salomon - Speedcross3

1 PM

orienteering 35:09 [2] 3.37 km (10:25 / km) +46m 9:45 / km
10c shoes: Salomon - Speedcross3

Friday Oct 30, 2015 #

2 PM

S & C (Scholar) 46:33 [2]

Thursday Oct 29, 2015 #

8 PM

S & C 41:49 intensity: (4:09 @0) + (31:09 @1) + (6:31 @2)
ahr:125 max:156

Wednesday Oct 28, 2015 #

10 AM

biking (XT) 32:21 [2] 10.38 km (3:07 / km) +75m 3:00 / km

3 PM

running warm up/down 11:00 intensity: (5:55 @0) + (4:03 @1) + (1:02 @2) 1.17 km (9:26 / km) +1m 9:23 / km
ahr:137 max:163 shoes: Asics - GT 2000 (blue)

running tempo 20:01 intensity: (21 @1) + (15 @2) + (8:41 @3) + (10:44 @4) 4.25 km (4:43 / km) +1m 4:42 / km
ahr:178 max:184 shoes: Asics - GT 2000 (blue)

running warm up/down 17:21 intensity: (27 @1) + (16:54 @2) 2.67 km (6:30 / km) +2m 6:28 / km
ahr:156 max:161 shoes: Asics - GT 2000 (blue)

7 PM

biking (XT) 35:00 [2] 6.99 km (5:00 / km) +83m 4:43 / km
ahr:93 max:99

Tuesday Oct 27, 2015 #

8 AM

S & C (Scholar) 1:02:00 [2]

Monday Oct 26, 2015 #

5 PM

running 35:01 [2] 5.96 km (5:52 / km) +38m 5:42 / km
rhr:61 slept:8.3 shoes: Asics - GT 2000 (blue)

Sunday Oct 25, 2015 #

11 AM

orienteering 1:04:23 [3] *** 8.47 km (7:36 / km) +53m 7:22 / km
22c rhr:65 slept:8.15 shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 24, 2015 #

Event: 28th Tinto Twin
 
7 PM

orienteering 58:19 [3] 6.84 km (8:32 / km) +41m 8:17 / km
16c rhr:52 slept:9.75 shoes: IceBugs - SPIRIT3-L olx

Friday Oct 23, 2015 #

11 AM

running 1:01:36 [2] 10.39 km (5:56 / km) +30m 5:51 / km
rhr:63 slept:8.6 shoes: Asics - GT 2000 (blue)

2 PM

S & C (scholar) 57:35 [2]

4 PM

biking (XT) 29:46 [2] 10.1 km (2:57 / km)

Thursday Oct 22, 2015 #

8 PM

S & C (Athletics) 48:36 [2]
rhr:65 slept:8.0

Wednesday Oct 21, 2015 #

Note
rhr:57 slept:8.0

4 PM

running warm up/down 11:25 [2] 2.0 km (5:43 / km)
shoes: Asics - GT 2000 (blue)

running race 12:29 [4] 3.0 km (4:10 / km)
shoes: Asics - GT 2000 (blue)

running warm up/down 10:42 [1]
shoes: Asics - GT 2000 (blue)

Tuesday Oct 20, 2015 #

8 AM

S & C (scholar) 1:07:00 [2]
rhr:61 slept:7.0

Monday Oct 19, 2015 #

Note
rhr:67 slept:7.5 (rest day)

Sunday Oct 18, 2015 #

Event: Compass Sport Cup Final
 
12 PM

running 5:28 [1] 0.88 km (6:11 / km)

orienteering 49:34 [3] 7.66 km (6:28 / km) +183m 5:47 / km
17c shoes: IceBugs - SPIRIT3-L olx

1 PM

running 11:00 [1] 1.5 km (7:19 / km) +35m 6:33 / km
shoes: IceBugs - SPIRIT3-L olx

Saturday Oct 17, 2015 #

Note
rhr:60 slept:8.6

Friday Oct 16, 2015 #

2 PM

S & C (Scholar) 47:00 [2]
rhr:61 slept:7.0

3 PM

running 1:05:40 [3] 9.59 km (6:51 / km) +309m 5:54 / km
shoes: Salomon - Speedcross3

Thursday Oct 15, 2015 #

8 PM

S & C (Athletics) 49:15 [2]
rhr:56 slept:7.0

Wednesday Oct 14, 2015 #

4 PM

running 16:46 [2] 2.8 km (5:59 / km) +17m 5:49 / km
rhr:68 slept:6.75

running race 13:24 [4] 3.01 km (4:27 / km) +33m 4:13 / km
shoes: Salomon - Speedcross3

running 4:06 [1] 0.57 km (7:11 / km) +4m 6:56 / km
shoes: Salomon - Speedcross3

Tuesday Oct 13, 2015 #

8 AM

S & C 1:08:00 [2]
rhr:62 slept:6.5

Monday Oct 12, 2015 #

5 PM

running 35:31 [2] 6.04 km (5:53 / km) +69m 5:34 / km
rhr:64 slept:5.75 shoes: Asics - GT 2000 (blue)

Sunday Oct 11, 2015 #

11 AM

running (Hill running) 2:11:15 [3] 16.87 km (7:47 / km) +783m 6:19 / km
shoes: Salomon - Speedcross3

2 PM

Hiking 1:37:50 [2] 7.62 km (12:51 / km) +369m 10:20 / km
shoes: Salomon - Speedcross3

Saturday Oct 10, 2015 #

Event: Holyrood Park: ESOA Local Events in Edinburgh and the Lothians
 
1 PM

orienteering 57:13 [3] *** 4.72 km (12:07 / km) +275m 9:23 / km
17c shoes: Salomon - Speedcross3

Thursday Oct 8, 2015 #

8 PM

S & C 43:43 [2]
slept:5.0

Wednesday Oct 7, 2015 #

3 PM

running warm up/down 4:30 [1] 0.8 km (5:37 / km)
shoes: Salomon - Speedcross3

Running Drills warm up/down 6:54 [1]
shoes: Salomon - Speedcross3

running intervals 40:05 [3] 6.5 km (6:10 / km)
shoes: Salomon - Speedcross3

Tuesday Oct 6, 2015 #

8 AM

S & C (scholar) 1:08:00 [2]

Monday Oct 5, 2015 #

Note

Thursday Oct 1, 2015 #

3 PM

Hiking 1:30:00 [1]
shoes: Nike air relentless2

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