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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Mar 31, 2016:

activity # timemileskm+mload
  running11 5:21:11 34.17(9:24) 55.0(5:50) 564769.1
  S & C5 4:06:07470.9
  orienteering2 2:40:22 10.33(15:31) 16.63(9:39) 73721c447.1
  biking (XT)3 1:22:49 27.96(2:58) 45.0(1:50)190.7
  Running Drills3 31:15 1.31(23:54) 2.11(14:51)54.8
  Total18 14:01:44 73.78 118.73 130121c1932.6
  [1-5]18 14:00:07

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Thursday Mar 31, 2016 #

8 AM

S & C 57:20 [2]

Wednesday Mar 30, 2016 #

3 PM

running 4:18 [3] 0.83 km (5:12 / km)
shoes: Asics - GT 2000 (blue)

Running Drills 9:57 [3] 0.75 km (13:11 / km)
shoes: Asics - GT 2000 (blue)

running 10:00 [3] 0.8 km (12:30 / km)
shoes: Asics - GT 2000 (blue)

Tuesday Mar 29, 2016 #

Note

Friday Mar 25, 2016 #

Event: JK 2016
 

Note
(rest day)

Thursday Mar 24, 2016 #

9 AM

S & C 1:00:29 [2]

Wednesday Mar 23, 2016 #

3 PM

running 15:05 [2] 2.63 km (5:43 / km) +4m 5:41 / km
shoes: Asics - GT 2000 (blue)

running race 1:15 [5] 0.43 km (2:55 / km)
shoes: Asics - GT 2000 (blue)

running 8:21 [2] 1.51 km (5:31 / km) +4m 5:26 / km
shoes: Asics - GT 2000 (blue)

Monday Mar 21, 2016 #

5 PM

running 40:06 [3] 7.27 km (5:31 / km) +97m 5:10 / km
shoes: Asics - GT 2000 (blue)

Sunday Mar 20, 2016 #

Note

Saturday Mar 19, 2016 #

Note

12 PM

running 9:03 [2] 1.63 km (5:34 / km) +4m 5:30 / km
shoes: Salomon - Speedcross3 #2

running race 22:10 [3] 4.88 km (4:32 / km) +27m 4:25 / km
shoes: Salomon - Speedcross3 #2

Wednesday Mar 16, 2016 #

3 PM

running 1:03:23 intensity: (41 @0) + (21:42 @1) + (34:42 @2) + (6:18 @3) 8.53 km (7:26 / km) +253m 6:28 / km
ahr:145 max:171

Monday Mar 14, 2016 #

5 PM

running 31:08 intensity: (1:58 @1) + (24:17 @2) + (4:53 @3) 5.69 km (5:29 / km) +38m 5:18 / km
ahr:157 max:170

Sunday Mar 13, 2016 #

10 AM

running 5:43 intensity: (28 @1) + (5:15 @2) 0.68 km (8:27 / km) +30m 6:54 / km
ahr:154 max:163

orienteering 55:12 intensity: (22 @1) + (1:00 @2) + (35:50 @3) + (18:00 @4) 6.81 km (8:06 / km) +309m 6:36 / km
ahr:177 max:188

12 PM

running 6:41 intensity: (1:03 @1) + (5:38 @2) 0.99 km (6:45 / km) +25m 5:59 / km
ahr:148 max:162

Friday Mar 11, 2016 #

2 PM

biking (XT) 26:49 intensity: (8:36 @1) + (11:02 @2) + (6:45 @3) + (24 @4) + (2 @5) 14.0 km (1:55 / km)
ahr:149 max:198

Thursday Mar 10, 2016 #

8 AM

S & C 53:30 [3]

Wednesday Mar 9, 2016 #

3 PM

Running Drills 14:27 intensity: (50 @0) + (10:11 @1) + (2:58 @2) + (20 @3) + (8 @4) 0.88 km (16:26 / km)
ahr:129 max:193

running 32:19 intensity: (3:45 @1) + (5:41 @2) + (8:44 @3) + (14:09 @4) 6.37 km (5:04 / km)
ahr:169 max:191

running 11:52 intensity: (1:30 @1) + (10:22 @2) 2.13 km (5:34 / km)
ahr:151 max:159

Sunday Mar 6, 2016 #

10 AM

running 8:12 intensity: (1:05 @1) + (7:07 @2) 0.93 km (8:51 / km) +81m 6:10 / km
ahr:154 max:162 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:45:10 intensity: (3:28 @1) + (43:22 @2) + (58:20 @3) 9.82 km (10:43 / km) +428m 8:48 / km
ahr:162 max:176 21c shoes: IceBugs - SPIRIT3-L olx #2

Saturday Mar 5, 2016 #

Note

Friday Mar 4, 2016 #

Note

2 PM

biking (XT) 26:00 [3] 15.5 km (1:41 / km)

S & C 15:00 [1]

Thursday Mar 3, 2016 #

8 AM

S & C 59:48 [1]

8 PM

biking (XT) 30:00 [2] 15.5 km (1:56 / km)

Wednesday Mar 2, 2016 #

3 PM

running warm up/down 4:18 intensity: (6 @0) + (52 @1) + (3:20 @2) 0.7 km (6:09 / km)
ahr:145 max:162 shoes: Asics - GT 2000 (blue)

Running Drills warm up/down 6:51 intensity: (6:21 @1) + (30 @2) 0.47 km (14:33 / km)
ahr:131 max:148 shoes: Asics - GT 2000 (blue)

running warm up/down 3:13 intensity: (39 @1) + (2:34 @2) 0.34 km (9:34 / km)
ahr:147 max:159 shoes: Asics - GT 2000 (blue)

running 33:51 intensity: (3:42 @1) + (3:12 @2) + (16:41 @3) + (10:16 @4) 6.96 km (4:52 / km)
ahr:171 max:187 shoes: Asics - GT 2000 (blue)

running warm up/down 10:13 intensity: (43 @1) + (9:30 @2) 1.7 km (6:00 / km)
ahr:150 max:157 shoes: Asics - GT 2000 (blue)

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