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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jul 31, 2016:

activity # timemileskm+mload
  orienteering14 6:46:56 24.65 39.67 656235c1068.4
  running19 6:38:17 32.78 52.75 984922.0
  Hiking1 4:06:48 11.61(21:16) 18.68(13:13) 863493.6
  rock climbing1 2:00:00120.0
  biking (XT)1 55:00 12.0(4:35) 19.31(2:51)110.0
  Running Drills1 5:005.0
  Total27 20:32:01 81.03 130.4 2503235c2719.0
  [1-5]27 20:31:24

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Sunday Jul 31, 2016 #

9 AM

running 5:27 [2] 0.56 km (9:48 / km) +5m 9:22 / km
shoes: Asics - GT 2000 (blue)

Running Drills 5:00 [1]
shoes: Salomon - Speedcross3 #2

10 AM

orienteering race 21:37 [4] *** 3.3 km (6:33 / km) +115m 5:35 / km
21c shoes: Salomon - Speedcross3 #2

11 AM

running 6:14 [3] 0.7 km (8:51 / km) +39m 6:57 / km
shoes: Salomon - Speedcross3 #2

Saturday Jul 30, 2016 #

Event: WUOC 2016
 
10 AM

orienteering 39:48 intensity: (7:48 @1) + (26:14 @2) + (5:46 @3) 3.87 km (10:17 / km) +121m 8:54 / km
ahr:152 max:174 9c shoes: IceBugs - SPIRIT3-L olx #2

2 PM

orienteering 10:57 intensity: (45 @1) + (3:52 @2) + (6:20 @3) 1.74 km (6:18 / km) +22m 5:56 / km
ahr:162 max:174 9c shoes: Asics - GT 2000 (blue)

Friday Jul 29, 2016 #

10 AM

running 4:35 intensity: (1:59 @1) + (2:36 @2) 0.58 km (7:56 / km) +36m 6:04 / km
ahr:141 max:161

orienteering 41:41 intensity: (12 @0) + (10:03 @1) + (25:48 @2) + (5:38 @3) 3.95 km (10:33 / km) +145m 8:55 / km
ahr:150 max:172 8c shoes: IceBugs - SPIRIT3-L olx #2

running 4:08 intensity: (35 @1) + (2:03 @2) + (1:30 @3) 0.62 km (6:38 / km) +13m 5:59 / km
ahr:157 max:171

1 PM

orienteering 20:36 intensity: (3:26 @1) + (13:27 @2) + (3:43 @3) 1.27 km (16:11 / km) +48m 13:37 / km
ahr:152 max:170 5c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 20:23 intensity: (12:01 @1) + (7:47 @2) + (35 @3) 1.21 km (16:51 / km) +30m 15:00 / km
ahr:141 max:169 3c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 15:46 intensity: (13:24 @1) + (2:22 @2) 1.02 km (15:25 / km) +11m 14:38 / km
ahr:136 max:153 8c shoes: IceBugs - SPIRIT3-L olx #2

running 2:35 intensity: (32 @1) + (1:20 @2) + (43 @3) 0.35 km (7:17 / km) +9m 6:28 / km
ahr:153 max:167

running 15:27 intensity: (48 @1) + (4:10 @2) + (10:29 @3) 2.65 km (5:49 / km) +73m 5:07 / km
ahr:163 max:172 shoes: IceBugs - SPIRIT3-L olx #2

Thursday Jul 28, 2016 #

Note

5 PM

running 26:02 intensity: (9 @0) + (1:27 @1) + (23:28 @2) + (58 @3) 4.39 km (5:56 / km) +22m 5:47 / km
ahr:153 max:169 shoes: Asics - GT 2000 (blue)

Wednesday Jul 27, 2016 #

Note

Tuesday Jul 26, 2016 #

11 AM

Hiking 2:27:29 [2] 11.02 km (13:23 / km) +832m 9:43 / km
shoes: Salomon - Speedcross3 #2

Hiking 1:39:19 [2] 7.66 km (12:58 / km) +31m 12:43 / km
shoes: Salomon - Speedcross3 #2

Saturday Jul 23, 2016 #

Event: ESOC Local Events in Edinburgh and the Lothians
 

Thursday Jul 21, 2016 #

10 PM

running 36:06 [3] 6.24 km (5:47 / km) +126m 5:15 / km

Tuesday Jul 19, 2016 #

6 PM

running 45:35 intensity: (16 @0) + (2:29 @1) + (33:29 @2) + (9:21 @3) 8.03 km (5:41 / km) +88m 5:23 / km
ahr:156 max:171 shoes: Asics - GT 2000 (blue)

running 4:19 intensity: (28 @1) + (3:51 @2) 0.79 km (5:27 / km) +3m 5:22 / km
ahr:151 max:163 shoes: Asics - GT 2000 (blue)

Monday Jul 18, 2016 #

Note

Sunday Jul 17, 2016 #

11 AM

running warm up/down 12:42 [2]
shoes: Asics - GT 2000 (blue)

12 PM

orienteering 19:06 [4] *** 3.1 km (6:10 / km)
26c shoes: Asics - GT 2000 (blue)

running warm up/down 10:37 [2]
shoes: Asics - GT 2000 (blue)

Saturday Jul 16, 2016 #

11 AM

running warm up/down 15:00 [1]
shoes: Salomon - Speedcross3 #2

orienteering race 19:41 [4] 2.4 km (8:12 / km) +120m 6:34 / km
18c shoes: Salomon - Speedcross3 #2

running warm up/down 7:40 [1]
shoes: Salomon - Speedcross3 #2

2 PM

running warm up/down 5:00 [2]
shoes: Salomon - Speedcross3 #2

orienteering race 21:10 [4] 3.4 km (6:14 / km) +45m 5:50 / km
24c shoes: Salomon - Speedcross3 #2

Friday Jul 15, 2016 #

11 AM

orienteering 9:04 [3] 1.3 km (6:58 / km)
8c shoes: Asics - GT 2000 (blue)

orienteering 8:26 [3] 1.2 km (7:02 / km)
8c shoes: Asics - GT 2000 (blue)

orienteering 9:02 [3] *** 1.2 km (7:32 / km)
9c shoes: Asics - GT 2000 (blue)

running warm up/down 6:00 [2]
shoes: Asics - GT 2000 (blue)

2 PM

orienteering 24:33 [2] *** 2.5 km (9:49 / km)
17c shoes: Asics - GT 2000 (blue)

running warm up/down 6:30 [2]
shoes: Asics - GT 2000 (blue)

4 PM

orienteering 35:07 [3] *** 2.8 km (12:33 / km)
10c shoes: Asics - GT 2000 (blue)

Thursday Jul 14, 2016 #

Event: Sprint Scotland
 
10 AM

orienteering 34:26 [2] ***
17c shoes: Salomon - Speedcross3 #2

2 PM

running warm up/down 1:15 [1]
shoes: Salomon - Speedcross3 #2

orienteering 24:24 [3] *** 2.0 km (12:12 / km)
12c shoes: Salomon - Speedcross3 #2

running warm up/down 4:54 [1]
shoes: Salomon - Speedcross3 #2

5 PM

running warm up/down 3:32 [1]
shoes: Salomon - Speedcross3 #2

orienteering 31:09 [3] *** 3.4 km (9:10 / km)
23c shoes: Salomon - Speedcross3 #2

running 3:00 [1]
shoes: Salomon - Speedcross3 #2

Tuesday Jul 12, 2016 #

3 PM

running 29:34 [2] 4.71 km (6:16 / km) +109m 5:38 / km
shoes: Asics - GT 2000 (blue)

Monday Jul 11, 2016 #

3 PM

running 44:02 [3] 7.85 km (5:37 / km) +64m 5:24 / km
shoes: Asics - GT 2000 (blue)

Sunday Jul 10, 2016 #

2 PM

rock climbing 2:00:00 [1]

Saturday Jul 9, 2016 #

5 PM

running 37:31 [2] 6.79 km (5:31 / km) +49m 5:20 / km
shoes: Asics - GT 2000 (blue)

Thursday Jul 7, 2016 #

10 AM

running 1:00:32 [3] 8.48 km (7:08 / km) +349m 5:55 / km
shoes: Salomon - Speedcross3 #2

Monday Jul 4, 2016 #

Note

Saturday Jul 2, 2016 #

8 PM

biking (XT) 55:00 [2] 19.31 km (2:51 / km)

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