Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Aug 31, 2016:

activity # timemileskm+mload
  running12 6:36:18 35.05(11:18) 56.4(7:02) 13611c988.7
  orienteering3 3:59:01 13.19(18:08) 21.22(11:16) 75361c812.6
  Hiking1 42:04 1.31(32:00) 2.12(19:53) 24484.1
  Total14 11:17:23 49.55(13:40) 79.74(8:30) 235862c1885.4
  [1-5]14 11:17:12

«»
2:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2016 #

4 PM

running 45:06 intensity: (2:54 @1) + (26:17 @2) + (15:55 @3) 6.74 km (6:41 / km) +221m 5:45 / km
ahr:158 max:171 shoes: Asics - GT 2000 (blue)

Tuesday Aug 30, 2016 #

6 PM

running 30:13 [2] 4.5 km (6:43 / km) +110m 5:59 / km
shoes: Asics - GT 2000 (blue)

Monday Aug 29, 2016 #

Note

Saturday Aug 27, 2016 #

Note

Friday Aug 26, 2016 #

Note

Thursday Aug 25, 2016 #

6 PM

running 32:51 [2] 5.24 km (6:16 / km) +111m 5:40 / km
shoes: Asics - GT 2000 (blue)

Tuesday Aug 23, 2016 #

5 PM

running 30:01 [2] 5.34 km (5:37 / km) +29m 5:28 / km
shoes: Asics - GT 2000 (blue)

Sunday Aug 21, 2016 #

6 PM

running 33:47 intensity: (3 @0) + (3:33 @1) + (15:57 @2) + (14:14 @3) 5.22 km (6:29 / km) +167m 5:35 / km
ahr:158 max:175 shoes: Asics - GT 2000 (blue)

Saturday Aug 20, 2016 #

Event: WOC 2016
 

Thursday Aug 18, 2016 #

6 PM

running 1:10:17 intensity: (8 @0) + (11:00 @1) + (21:43 @2) + (35:12 @3) + (2:14 @4) 8.35 km (8:25 / km) +452m 6:37 / km
ahr:161 max:182 shoes: Salomon - Speedcross3 #2

Wednesday Aug 17, 2016 #

10 AM

running 53:36 [3] 7.69 km (6:58 / km) +104m 6:32 / km
shoes: Asics - GT 2000 (blue)

Tuesday Aug 16, 2016 #

10 AM

running 3:18 [3] 0.5 km (6:38 / km)
shoes: Asics - GT 2000 (blue)

running 40:59 [3] 6.9 km (5:56 / km) +70m 5:39 / km
shoes: Asics - GT 2000 (blue)

Monday Aug 15, 2016 #

11 AM

running 25:03 [3] 3.59 km (6:59 / km) +78m 6:18 / km
shoes: Asics - GT 2000 (blue)

Friday Aug 12, 2016 #

10 AM

Hiking 42:04 [2] 2.12 km (19:53 / km) +244m 12:37 / km
shoes: Salomon - Speedcross3 #2

Thursday Aug 11, 2016 #

Note

Tuesday Aug 9, 2016 #

Note
(sick)

Friday Aug 5, 2016 #

Note
(rest day)

Thursday Aug 4, 2016 #

10 AM

running 15:30 [3] 0.24 km (1:03:31 / km) +15m 48:22 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 1:01:30 [4] *** 5.6 km (10:59 / km) +190m 9:23 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

Wednesday Aug 3, 2016 #

Note

11 AM

orienteering warm up/down 19:06 [2] 1.42 km (13:27 / km) +13m 12:51 / km
3c shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 53:11 [4] *** 4.4 km (12:05 / km) +130m 10:32 / km
18c shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Aug 2, 2016 #

Note

Monday Aug 1, 2016 #

Note

10 AM

running warm up/down 5:00 [2] *** 0.7 km (7:09 / km)
1c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 1:45:14 [3] *** 9.8 km (10:44 / km) +420m 8:51 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

12 PM

running 5:37 [3] 0.69 km (8:08 / km) +5m 7:52 / km

« Earlier | Later »