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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  running16 8:26:16 51.0(9:56) 82.08(6:10) 15301094.7
  orienteering6 5:04:56 26.13(11:40) 42.06(7:15) 786131c800.1
  Hiking1 1:04:55 2.3(28:16) 3.7(17:34) 338129.8
  biking (XT)2 40:40 1.51(27:01) 2.42(16:47)41.6
  Total20 15:16:47 80.94(11:20) 130.26(7:02) 2653131c2066.2
  [1-5]20 15:16:02
averages - sleep:7.5

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Tuesday Jan 31, 2017 #

9 PM

biking (XT) 30:03 intensity: (6 @0) + (28:54 @1) + (1:03 @2) 0.39 km (1:17:27 / km)
ahr:130 max:144

Monday Jan 30, 2017 #

Note

Saturday Jan 28, 2017 #

11 AM

running 42:58 intensity: (8 @0) + (8:21 @1) + (32:03 @2) + (2:26 @3) 6.77 km (6:21 / km) +95m 5:56 / km
ahr:151 max:168 shoes: Salomon - Speedcross3 #2

Wednesday Jan 25, 2017 #

Event: Northern Night Cup - Round 6
 
6 PM

running warm up/down 1:21 [1] 0.17 km (7:59 / km)
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 51:00 [2] 7.06 km (7:14 / km) +70m 6:53 / km
24c shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Jan 24, 2017 #

7 PM

orienteering 22:52 [2] 3.44 km (6:39 / km) +3m 6:38 / km
7c shoes: Asics GT 2000 #3

orienteering 8:24 [2] 1.31 km (6:24 / km)
1c shoes: Asics GT 2000 #3

Sunday Jan 22, 2017 #

10 AM

running warm up/down 10:36 intensity: (17 @1) + (10:19 @2) 1.15 km (9:11 / km) +84m 6:44 / km
ahr:152 max:159 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:13:07 intensity: (26:27 @2) + (46:40 @3) 9.51 km (7:41 / km) +351m 6:29 / km
ahr:164 max:177 39c shoes: IceBugs - SPIRIT3-L olx #2

Saturday Jan 21, 2017 #

Event: EUOC Big Weekend
 
10 AM

running 15:20 intensity: (24 @1) + (9:58 @2) + (4:58 @3) 2.51 km (6:07 / km) +27m 5:48 / km
ahr:161 max:170

running 5:06 intensity: (54 @1) + (4:09 @2) + (3 @3) 0.8 km (6:24 / km) +4m 6:16 / km
ahr:151 max:164

orienteering 1:11:16 intensity: (22 @1) + (6:12 @2) + (1:04:17 @3) + (25 @4) 10.97 km (6:30 / km) +227m 5:53 / km
ahr:171 max:180 23c shoes: Asics GT 2000 #3

running 2:59 intensity: (28 @1) + (2:31 @2) 0.33 km (9:07 / km) +4m 8:37 / km
ahr:148 max:155

10 PM

running 42 [3] 0.07 km (10:36 / km)

Friday Jan 20, 2017 #

Event: Fight with the Night 6 Big Weekend
 
7 PM

running warm up/down 5:40 intensity: (55 @1) + (3:44 @2) + (1:01 @3) 0.88 km (6:28 / km) +4m 6:19 / km
ahr:153 max:169 shoes: Asics GT 2000 #3

orienteering 30:08 intensity: (14 @1) + (22 @2) + (19:53 @3) + (9:39 @4) 5.21 km (5:47 / km) +30m 5:37 / km
ahr:177 max:184 28c shoes: Asics GT 2000 #3

Thursday Jan 19, 2017 #

5 PM

running 40:47 intensity: (1 @0) + (37 @1) + (23:05 @2) + (17:04 @3) 7.23 km (5:38 / km) +133m 5:10 / km
ahr:162 max:171 shoes: Asics GT 2000 #3

Wednesday Jan 18, 2017 #

6 PM

running 7:28 intensity: (3 @0) + (1:21 @1) + (6:04 @2) 0.96 km (7:44 / km) +30m 6:43 / km
ahr:148 max:162 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 48:09 intensity: (1:20 @1) + (5:36 @2) + (41:13 @3) 4.56 km (10:34 / km) +106m 9:28 / km
ahr:168 max:179 9c shoes: IceBugs - SPIRIT3-L olx #2

running 8:40 [2] 1.35 km (6:26 / km) +6m 6:18 / km
ahr:152 max:157 shoes: IceBugs - SPIRIT3-L olx #2

Tuesday Jan 17, 2017 #

6 PM

biking (XT) 10:37 [1] 2.04 km (5:13 / km)

Monday Jan 16, 2017 #

Note

Saturday Jan 14, 2017 #

8 AM

running 56:32 intensity: (15 @0) + (1:09 @1) + (15:38 @2) + (38:20 @3) + (1:10 @4) 9.73 km (5:49 / km) +107m 5:31 / km
ahr:167 max:188 shoes: Asics GT 2000 #3

Thursday Jan 12, 2017 #

6 PM

running 44:45 [2] 7.22 km (6:12 / km) +132m 5:41 / km
shoes: IceBugs - SPIRIT3-L olx #2

Wednesday Jan 11, 2017 #

Event: Northern Night League - INVOC Lochandinty
 
6 PM

running 44:04 [2] 7.21 km (6:07 / km) +134m 5:35 / km
shoes: Salomon - Speedcross3 #2

Sunday Jan 8, 2017 #

3 PM

running 49:54 intensity: (1:39 @1) + (40:42 @2) + (7:33 @3) 8.08 km (6:10 / km) +173m 5:35 / km
ahr:156 max:175 shoes: Asics GT 2000 #3

Saturday Jan 7, 2017 #

4 PM

running 45:52 intensity: (3:44 @1) + (41:10 @2) + (58 @3) 7.45 km (6:09 / km) +133m 5:39 / km
ahr:152 max:167 shoes: Asics GT 2000 #3

Friday Jan 6, 2017 #

3 PM

running 42:25 intensity: (6 @0) + (4:18 @1) + (21:41 @2) + (16:20 @3) 6.07 km (6:59 / km) +262m 5:45 / km
ahr:157 max:174 shoes: Salomon - Speedcross3 #2

Thursday Jan 5, 2017 #

Note

Wednesday Jan 4, 2017 #

5 PM

running 41:06 intensity: (6 @0) + (53 @1) + (22:06 @2) + (18:01 @3) 7.27 km (5:39 / km) +134m 5:11 / km
ahr:161 max:172 slept:8.0 shoes: Asics GT 2000 #3

Monday Jan 2, 2017 #

Note
(rest day)

Sunday Jan 1, 2017 #

7 AM

Hiking 1:04:55 [2] 3.7 km (17:34 / km) +338m 12:03 / km
slept:5.0 shoes: Salomon - Speedcross3 #2

4 PM

running 40:01 [2] 6.84 km (5:51 / km) +70m 5:34 / km
slept:2.0 shoes: Asics GT 2000 #3

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