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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending May 31, 2017:

activity # timemileskm+mload
  running13 10:37:22 53.29(11:58) 85.77(7:26) 26471374.2
  orienteering6 5:19:12 24.53(13:01) 39.47(8:05) 262119c800.2
  biking (XT)1 1:18:21 16.56(4:44) 26.65(2:56) 406109.4
  S & C4 1:12:5253.5
  Stretching/rolling1 5:00
  Total20 18:32:47 94.38 151.88 3315119c2337.3
  [1-5]20 18:03:22

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Wednesday May 31, 2017 #

5 PM

running 35:06 intensity: (3 @0) + (1:18 @1) + (24:30 @2) + (8:50 @3) + (25 @4) 6.44 km (5:27 / km) +36m 5:18 / km
ahr:158 max:182 shoes: Asics GT 2000 #3

Tuesday May 30, 2017 #

6 PM

running 6:00 [3] 0.81 km (7:24 / km) +32m 6:12 / km
shoes: IceBugs - SPIRIT6-L olx

orienteering 33:34 intensity: (1 @0) + (45 @1) + (13:19 @2) + (19:29 @3) 3.63 km (9:15 / km) +25m 8:57 / km
ahr:163 max:177 15c shoes: IceBugs - SPIRIT6-L olx

orienteering 12:56 intensity: (4:57 @1) + (7:58 @2) + (1 @3) 1.78 km (7:15 / km) +21m 6:51 / km
ahr:144 max:158 6c shoes: IceBugs - SPIRIT6-L olx

Monday May 29, 2017 #

Note

Saturday May 27, 2017 #

2 PM

running hills 1:03:15 intensity: (11 @0) + (1:41 @1) + (23:50 @2) + (37:33 @3) 3.83 km (16:30 / km) +912m 7:32 / km
ahr:163 max:175 shoes: Salomon - Speedcross3 #2

running 41:35 intensity: (7 @0) + (40:51 @1) + (37 @2) 3.82 km (10:53 / km)
ahr:129 max:149 shoes: Salomon - Speedcross3 #2

Thursday May 25, 2017 #

5 PM

running 40:04 intensity: (14 @0) + (10:31 @1) + (25:04 @2) + (4:15 @3) 6.01 km (6:40 / km) +133m 6:00 / km
ahr:149 max:169

Wednesday May 24, 2017 #

5 PM

running 1:16:53 intensity: (1:35 @0) + (48:22 @1) + (26:40 @2) + (16 @3) 8.62 km (8:55 / km) +256m 7:46 / km
ahr:136 max:165 shoes: Salomon - Speedcross3 #2

Tuesday May 23, 2017 #

6 PM

orienteering 26:05 intensity: (6 @0) + (2:45 @1) + (5:51 @2) + (17:04 @3) + (19 @4) 3.66 km (7:08 / km) +15m 6:59 / km
ahr:164 max:181 17c shoes: IceBugs - SPIRIT6-L olx

orienteering 13:22 intensity: (7:06 @1) + (6:13 @2) + (3 @3) 1.43 km (9:22 / km) +4m 9:13 / km
ahr:142 max:164 7c shoes: IceBugs - SPIRIT6-L olx

Monday May 22, 2017 #

6 PM

running 23:02 intensity: (20 @0) + (13:49 @1) + (7:17 @2) + (1:36 @3) 2.91 km (7:55 / km) +74m 7:01 / km
ahr:139 max:167 shoes: Salomon - Speedcross3 #2

S & C 29:22 intensity: (19:24 @0) + (9:58 @1)
ahr:96 max:129

Sunday May 21, 2017 #

Event: Scottish Championships Relays
 
11 AM

running 12:31 intensity: (3:49 @1) + (8:22 @2) + (20 @3) 1.38 km (9:03 / km)
ahr:145 max:165 shoes: IceBugs - SPIRIT6-L olx

orienteering 41:31 intensity: (35 @2) + (12:02 @3) + (28:38 @4) + (16 @5) 6.36 km (6:32 / km) +28m 6:23 / km
ahr:181 max:195 17c shoes: IceBugs - SPIRIT6-L olx

running 7:23 intensity: (19 @1) + (6:20 @2) + (44 @3) 0.91 km (8:06 / km)
ahr:158 max:174 shoes: IceBugs - SPIRIT6-L olx

Saturday May 20, 2017 #

1 PM

running 16:45 intensity: (1 @0) + (1:39 @1) + (15:05 @2) 2.77 km (6:03 / km) +4m 6:01 / km
ahr:148 max:156 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:36:21 intensity: (29 @1) + (2:56 @2) + (1:29:37 @3) + (3:19 @4) 13.02 km (7:24 / km) +73m 7:12 / km
ahr:173 max:183 35c shoes: IceBugs - SPIRIT6-L olx

running 15:00 [2] 2.4 km (6:15 / km)
ahr:154 max:158 shoes: IceBugs - SPIRIT6-L olx

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 
8 PM

S & C 10:00 [1]

Wednesday May 17, 2017 #

5 PM

running 1:00:03 intensity: (4 @0) + (2:41 @1) + (29:14 @2) + (28:04 @3) 10.29 km (5:50 / km) +67m 5:39 / km
ahr:163 max:178 shoes: Asics GT 2000 #3

Tuesday May 16, 2017 #

Note

Sunday May 14, 2017 #

Event: CompassPoint Scottish Orienteering League 4
 

Note

Friday May 12, 2017 #

1 PM

running 1:00:06 intensity: (9 @0) + (5:12 @1) + (42:33 @2) + (11:42 @3) + (30 @4) 10.07 km (5:58 / km) +146m 5:34 / km
ahr:155 max:183 shoes: Asics GT 2000 #3

Thursday May 11, 2017 #

Note

Wednesday May 10, 2017 #

S & C 28:30 [1]

Tuesday May 9, 2017 #

1 PM

biking (XT) 1:18:21 intensity: (1:43 @0) + (46:01 @1) + (28:26 @2) + (2:11 @3) 26.65 km (2:56 / km) +406m 2:44 / km
ahr:135 max:174

6 PM

orienteering 24:13 intensity: (2:50 @1) + (12:51 @2) + (8:32 @3) 2.43 km (9:59 / km) +12m 9:44 / km
ahr:158 max:177 11c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 12:41 intensity: (9:03 @1) + (3:38 @2) 1.02 km (12:27 / km) +23m 11:11 / km
ahr:134 max:160 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 8:58 intensity: (1 @0) + (3:53 @1) + (5:04 @2) 0.72 km (12:28 / km)
ahr:141 max:163 5c shoes: IceBugs - SPIRIT3-L olx #2

Saturday May 6, 2017 #

1 PM

running 1:08:32 [3] 7.71 km (8:53 / km) +522m 6:38 / km
shoes: Salomon - Speedcross3 #2

Stretching/rolling 5:00 [0]

Friday May 5, 2017 #

1 PM

running 45:41 [2] 7.51 km (6:05 / km) +143m 5:33 / km
shoes: Asics GT 2000 #3

Thursday May 4, 2017 #

Note

11 PM

S & C 5:00 [1]

Wednesday May 3, 2017 #

5 PM

running 1:05:26 [3] 10.29 km (6:22 / km) +323m 5:30 / km
shoes: Salomon - Speedcross3 #2

Tuesday May 2, 2017 #

6 PM

orienteering 36:25 intensity: (22 @0) + (20:27 @1) + (14:20 @2) + (1:16 @3) 3.6 km (10:08 / km) +32m 9:42 / km
ahr:139 max:170

orienteering 13:06 intensity: (4 @0) + (1:14 @1) + (8:49 @2) + (2:59 @3) 1.84 km (7:08 / km) +30m 6:36 / km
ahr:154 max:173 6c shoes: Salomon - Speedcross3 #2

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