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Training Log Archive: Acampbell

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  running11 6:30:42 36.51(10:42) 58.76(6:39) 1022786.4
  S & C6 3:52:39399.4
  biking (XT)7 3:29:01 47.73(4:23) 76.82(2:43)263.6
  orienteering2 2:38:05 9.48(16:40) 15.26(10:22) 67518c452.0
  Stretching/rolling3 28:5818.7
  Total20 16:59:25 93.72 150.83 169718c1920.1
  [1-5]20 16:15:32

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Tuesday Oct 31, 2017 #

7 PM

S & C 42:05 intensity: (16:18 @0) + (25:47 @1)
ahr:105 max:134

biking (XT) 30:38 intensity: (37 @0) + (12:29 @1) + (16:33 @2) + (59 @3) 10.01 km (3:04 / km)
ahr:142 max:174

Monday Oct 30, 2017 #

8 PM

biking (XT) 33:10 intensity: (25 @0) + (32:23 @1) + (22 @2) 10.01 km (3:19 / km)
ahr:130 max:144

Sunday Oct 29, 2017 #

2 PM

running 1:01:22 intensity: (1:00 @0) + (10:31 @1) + (44:24 @2) + (5:27 @3) 9.06 km (6:46 / km) +197m 6:07 / km
ahr:150 max:170 shoes: Salomon - Speedcross3 #2

Thursday Oct 26, 2017 #

7 AM

running 31:21 intensity: (19 @0) + (2:55 @1) + (18:37 @2) + (9:30 @3) 4.76 km (6:35 / km) +134m 5:47 / km
ahr:155 max:171 shoes: Salomon - Speedcross3 #2

Tuesday Oct 24, 2017 #

Note

Monday Oct 23, 2017 #

7 PM

S & C 32:17 [2]

Sunday Oct 22, 2017 #

10 AM

running 11:11 intensity: (50 @1) + (5:10 @2) + (5:11 @3) 1.83 km (6:07 / km)
ahr:159 max:172 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:10:56 intensity: (16 @1) + (7:26 @2) + (51:26 @3) + (11:48 @4) 8.15 km (8:42 / km) +269m 7:28 / km
ahr:173 max:186

Saturday Oct 21, 2017 #

Note

Thursday Oct 19, 2017 #

7 PM

running 57:28 intensity: (2 @0) + (5:10 @1) + (50:06 @2) + (2:10 @3) 8.35 km (6:53 / km) +229m 6:03 / km
ahr:153 max:168 shoes: Salomon - Speedcross3 #2

Tuesday Oct 17, 2017 #

Note
(rest day)

Monday Oct 16, 2017 #

3 PM

biking (XT) 1:05:02 intensity: (21 @0) + (58:30 @1) + (6:11 @2) 22.69 km (2:52 / km)
ahr:135 max:152

Sunday Oct 15, 2017 #

5 PM

running 32:26 intensity: (11 @0) + (2:25 @1) + (27:23 @2) + (2:27 @3) 5.54 km (5:51 / km) +13m 5:47 / km
ahr:155 max:168 shoes: Asics GT 2000 #3

Saturday Oct 14, 2017 #

1 PM

running 1:03:43 intensity: (25 @0) + (6:09 @1) + (55:55 @2) + (1:14 @3) 10.32 km (6:10 / km) +81m 5:56 / km
ahr:152 max:168 shoes: Salomon - Speedcross3 #2

Stretching/rolling 8:37 intensity: (6:00 @0) + (2:37 @1)
ahr:92 max:111

Friday Oct 13, 2017 #

6 PM

biking (XT) 20:06 intensity: (13:33 @1) + (6:33 @2) 9.2 km (2:11 / km)
ahr:139 max:151

7 PM

S & C 44:34 [3]

Stretching/rolling 10:08 [1]

Thursday Oct 12, 2017 #

5 PM

running (Trail) 1:05:12 intensity: (45 @0) + (4:12 @1) + (49:08 @2) + (11:07 @3) 8.76 km (7:27 / km) +201m 6:41 / km
ahr:155 max:172 shoes: Salomon - Speedcross3 #2

Wednesday Oct 11, 2017 #

8 PM

biking (XT) 30:02 intensity: (11 @0) + (20:25 @1) + (9:26 @2) 10.51 km (2:52 / km)
ahr:138 max:162

Stretching/rolling 10:13 intensity: (4:18 @0) + (5:55 @1)
ahr:104 max:124

Tuesday Oct 10, 2017 #

Note

Monday Oct 9, 2017 #

5 PM

biking (XT) 15:01 intensity: (20 @0) + (14:16 @1) + (25 @2) 7.3 km (2:03 / km)
ahr:132 max:144

S & C 40:04 intensity: (12:01 @0) + (28:03 @1)
ahr:108 max:136

Sunday Oct 8, 2017 #

running 10:16 [2] 1.49 km (6:53 / km) +57m 5:47 / km
shoes: IceBugs - SPIRIT3-L olx #2

12 PM

orienteering 1:27:09 intensity: (2:43 @1) + (23:38 @2) + (57:49 @3) + (2:59 @4) 7.11 km (12:16 / km) +406m 9:32 / km
ahr:167 max:184 18c shoes: IceBugs - SPIRIT3-L olx #2

running 5:36 intensity: (1:42 @1) + (3:54 @2) 0.94 km (5:58 / km) +1m 5:56 / km
ahr:149 max:163 shoes: IceBugs - SPIRIT3-L olx #2


Blue - Splits

Friday Oct 6, 2017 #

3 PM

running 32:00 intensity: (40 @0) + (1:22 @1) + (20:06 @2) + (9:52 @3) 4.22 km (7:35 / km) +110m 6:43 / km
ahr:157 max:176 shoes: Salomon - Speedcross3 #2

Thursday Oct 5, 2017 #

5 PM

biking (XT) 15:02 [2] 7.1 km (2:07 / km)

S & C 38:07 [2]

running 20:07 [2] 3.5 km (5:45 / km)
shoes: Asics GT 2000 #3

Tuesday Oct 3, 2017 #

5 PM

S & C 35:32 [2]

Monday Oct 2, 2017 #

Note

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