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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Mar 31, 2018:

activity # timemileskm+mload
  running9 5:32:28 34.95(9:31) 56.25(5:55) 225795.6
  Hiking1 4:06:24 7.5(32:52) 12.07(20:25) 626246.4
  orienteering3 2:15:57 10.14(13:24) 16.32(8:20) 34250c401.8
  biking (XT)1 45:02 9.32(4:50) 15.0(3:00)90.1
  S & C1 32:0196.1
  Stretching/rolling1 20:00
  Total13 13:31:52 61.91 99.63 119250c1629.9
  [1-5]13 13:11:43

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
11 AM

running 5:50 intensity: (2:28 @1) + (3:15 @2) + (7 @3) 0.64 km (9:07 / km) +24m 7:40 / km
ahr:143 max:165

orienteering 46:38 intensity: (19 @1) + (41 @2) + (13:54 @3) + (31:42 @4) + (2 @5) 5.52 km (8:27 / km) +160m 7:23 / km
ahr:181 max:194 25c shoes: IceBugs - SPIRIT3-L olx #2

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
1 PM

running 10:36 intensity: (2:04 @1) + (6:00 @2) + (2:32 @3) 1.75 km (6:04 / km) +2m 6:02 / km
ahr:153 max:173

orienteering race 18:41 intensity: (25 @2) + (54 @3) + (17:22 @4) 3.62 km (5:09 / km) +2m 5:08 / km
ahr:184 max:193 25c shoes: Salomon - Speedcross4

running 10:02 intensity: (2:04 @1) + (7:55 @2) + (3 @3) 1.53 km (6:34 / km) +3m 6:30 / km
ahr:150 max:164

Tuesday Mar 27, 2018 #

Note

Sunday Mar 25, 2018 #

11 AM

Hiking 4:06:24 [1] 12.07 km (20:25 / km) +626m 16:13 / km

Thursday Mar 22, 2018 #

7 PM

biking (XT) (Turbo) 45:02 [2] 15.0 km (3:00 / km)

Tuesday Mar 20, 2018 #

5 PM

running 42:43 [2] 7.73 km (5:32 / km) +26m 5:26 / km
shoes: Asics GT 2000 #3

Sunday Mar 18, 2018 #

Note

Thursday Mar 15, 2018 #

5 PM

running 37:47 intensity: (6 @0) + (1:18 @1) + (29:29 @2) + (6:54 @3) 6.66 km (5:40 / km) +37m 5:31 / km
ahr:156 max:171 (sick) shoes: Asics GT 2000 #3

Tuesday Mar 13, 2018 #

5 PM

running 53:20 intensity: (3 @0) + (4:45 @1) + (47:36 @2) + (56 @3) 8.75 km (6:06 / km) +64m 5:53 / km
ahr:154 max:166 (sick) shoes: Asics GT 2000 #3

Stretching/rolling warm up/down (Rolling) 20:00 [0]

Monday Mar 12, 2018 #

Note
(sick)

Sunday Mar 11, 2018 #

Event: CompassPoint Scottish Orienteering League 2 incorporating CompassSport Cup
 
10 AM

orienteering 1:10:38 intensity: (3:29 @1) + (46:30 @2) + (20:39 @3) 7.17 km (9:51 / km) +180m 8:45 / km
ahr:158 max:172

Saturday Mar 10, 2018 #

12 PM

running 8:48 intensity: (1:01 @1) + (7:47 @2) 1.41 km (6:14 / km)
ahr:152 max:163

running race 23:20 intensity: (9 @1) + (20 @2) + (9:54 @3) + (12:57 @4) 4.8 km (4:51 / km) +26m 4:44 / km
ahr:180 max:191 (sick) shoes: Salomon - Speedcross4

running 8:02 intensity: (1:51 @1) + (6:11 @2) 1.14 km (7:03 / km) +15m 6:37 / km
ahr:148 max:160

Wednesday Mar 7, 2018 #

5 PM

running 31:40 [2] 5.82 km (5:27 / km) +13m 5:23 / km
shoes: Asics GT 2000 #3

Tuesday Mar 6, 2018 #

7 AM

S & C 32:01 [3]

Monday Mar 5, 2018 #

6 PM

running 31:18 [3] 5.52 km (5:40 / km) +14m 5:36 / km
shoes: Asics GT 2000 #3

Saturday Mar 3, 2018 #

7 PM

Note

Friday Mar 2, 2018 #

9 AM

running 1:09:02 [3] 10.5 km (6:34 / km)
shoes: Asics GT 2000 #3

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