Training Log Archive: Acampbell

running 3:46 [3] 0.61 km (6:08 / km)

running 4:07 [3] 0.6 km (6:54 / km) +3m 6:46 / km

orienteering race 22:12 [3] 3.95 km (5:37 / km) +74m 5:08 / km
15c shoes: Salomon - Speedcross4

orienteering warm up/down 14:16 [2] 0.86 km (16:38 / km) +41m 13:25 / km
4c shoes: IceBugs - SPIRIT6-L olx

orienteering race 58:28 [3] 5.15 km (11:21 / km) +154m 9:53 / km
18c shoes: IceBugs - SPIRIT6-L olx

dance 1:00:00 [0]

running 14:06 [3] 1.98 km (7:08 / km) +88m 5:50 / km

orienteering 52:39 [3] 5.98 km (8:48 / km) +140m 7:53 / km

Hiking 27:51 [2] 2.71 km (10:15 / km) +50m 9:24 / km
shoes: Salomon - Speedcross4

running 7:13 [2] 0.9 km (8:02 / km) +52m 6:14 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering race 57:19 [3] 5.75 km (9:58 / km) +181m 8:37 / km
14c shoes: IceBugs - SPIRIT3-L olx #2

running 31:34 5.68 km (5:34 / km) +17m 5:29 / km
ahr:155 max:164 shoes: Asics GT 1000 #2

Stretching/rolling 7:55
ahr:75 max:94

Note
(rest day)

swimming 40:00 [3] 0.8 km (50:00 / km)

biking (XT) 43:30 [3] 19.75 km (2:12 / km)

running 58:42 [2] 8.01 km (7:20 / km) +353m 6:01 / km
shoes: Salomon - Speedcross4

Stretching/rolling 10:16 [1]

running warm up/down 4:58 [1] 0.98 km (5:04 / km)
shoes: Asics GT 1000 #2

running race 22:47 [4] 5.05 km (4:31 / km) +1m 4:31 / km
shoes: Asics GT 1000 #2

running 11:24 [3] 1.54 km (7:25 / km) +39m 6:35 / km

biking (XT) warm up/down 23:01 [1] 7.5 km (3:04 / km)

S & C 34:32 [3]

Stretching/rolling 6:46 [1]

running 46:08 [2] 8.09 km (5:42 / km) +49m 5:32 / km
shoes: Asics GT 1000 #2

Stretching/rolling 22:24 [1]

biking (XT) (ITW) 6:59 [2] 2.43 km (2:52 / km) +19m 2:46 / km

biking (XT) (HFW) 5:46 [1] 2.57 km (2:15 / km)

swimming 42:00 [2] 1.15 km (36:31 / km)

biking (XT) (ITW) 7:09 [2] 2.52 km (2:51 / km) +19m 2:45 / km

biking (XT) (HFW) 7:10 [1] 2.59 km (2:46 / km)

biking (XT) 44:25 [3] 20.0 km (2:13 / km)

running warm up/down 13:23 [2] 2.25 km (5:56 / km) +17m 5:43 / km
shoes: Asics GT 1000 #2

running intervals 11:30 [4] 1.9 km (6:03 / km)
shoes: Asics GT 1000 #2

running warm up/down 16:15 [2] 2.67 km (6:06 / km)
shoes: Asics GT 1000 #2

running 1:20:56 [3] 13.2 km (6:08 / km) +288m 5:32 / km
shoes: Salomon - Speedcross4

Stretching/rolling 6:30 [1] +1m

rowing 7:55 [2] 1.5 km (5:17 / km)

S & C 37:01 [3]

running 29:54 [3] 5.7 km (5:15 / km) +18m 5:10 / km
shoes: Asics GT 1000 #2

swimming 45:00 [3] 1.1 km (40:55 / km)

running 1:24:01 [3] 13.22 km (6:21 / km) +287m 5:44 / km
shoes: Salomon - Speedcross4

running warm up/down 7:53 [2] 1.28 km (6:10 / km)
shoes: Asics GT 1000 #2

running race 23:29 [4] 5.01 km (4:41 / km)
shoes: Asics GT 1000 #2

running warm up/down 12:20 [2] 1.86 km (6:38 / km) +7m 6:31 / km
shoes: Asics GT 1000 #2

biking (XT) 6:47 [3] 2.52 km (2:42 / km) +18m 2:36 / km

biking (XT) 7:09 [3] 2.57 km (2:47 / km)

biking (XT) 7:08 [3] 2.52 km (2:50 / km) +18m 2:44 / km

biking (XT) 6:52 [3] 2.58 km (2:40 / km)

biking (XT) (ITW) 7:16 [2] 2.51 km (2:54 / km) +18m 2:48 / km

biking (XT) (HFW) 6:39 [1] 2.58 km (2:35 / km) +3m 2:34 / km

running 31:56 [3] 5.68 km (5:37 / km) +18m 5:32 / km

biking (XT) (ITW) 7:39 [2] 2.51 km (3:03 / km) +19m 2:56 / km

biking (XT) (HFW) 6:26 [1] 2.58 km (2:30 / km)

swimming 45:00 [2] 0.9 km (50:00 / km)