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Training Log Archive: Acampbell

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  running18 17:51:47 104.88(10:13) 168.79(6:21) 16422027.1
  Stretching/rolling9 1:41:0384.2
  Total21 19:32:50 104.88 168.79 16422111.3
  [1-5]21 19:13:28

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Wednesday Oct 30, 2019 #

Note

Monday Oct 28, 2019 #

7 PM

running 30:29 [2] 5.12 km (5:57 / km) +85m 5:30 / km
shoes: Asics GT 1000 #2

Sunday Oct 27, 2019 #

Note

Friday Oct 25, 2019 #

3 PM

running 45:45 intensity: (4 @0) + (7:06 @1) + (38:30 @2) + (5 @3) 8.1 km (5:39 / km) +49m 5:29 / km
ahr:150 max:164 shoes: Asics GT 1000 #2

Thursday Oct 24, 2019 #

9 AM

running hills 1:17:24 intensity: (4:31 @1) + (39:21 @2) + (33:32 @3) 8.62 km (8:59 / km) +359m 7:26 / km
ahr:159 max:177 shoes: Salomon - Speedcross4

Wednesday Oct 23, 2019 #

Note

Tuesday Oct 22, 2019 #

6 PM

running 59:28 intensity: (16 @0) + (9:43 @1) + (49:29 @2) 9.52 km (6:15 / km) +63m 6:03 / km
ahr:146 max:160 shoes: Asics GT 1000 #2

Sunday Oct 20, 2019 #

6 PM

running 51:07 intensity: (5:15 @1) + (45:52 @2) 8.24 km (6:12 / km) +48m 6:02 / km
ahr:151 max:163

Saturday Oct 19, 2019 #

10 AM

running 1:48:34 intensity: (1 @0) + (3:16 @1) + (1:16:46 @2) + (28:31 @3) 17.34 km (6:16 / km) +288m 5:47 / km
ahr:159 max:175 shoes: Salomon - Speedcross4

Stretching/rolling 7:31 intensity: (11 @0) + (7:20 @1)
ahr:117 max:135

3 PM

Stretching/rolling 10:00 [1]

Thursday Oct 17, 2019 #

Note
(rest day)

Wednesday Oct 16, 2019 #

6 PM

running 1:01:52 intensity: (6 @0) + (27:45 @1) + (34:01 @2) 10.05 km (6:09 / km) +17m 6:06 / km
ahr:144 max:163 shoes: Asics GT 1000 #2

Stretching/rolling 5:00 [1]

Tuesday Oct 15, 2019 #

6 PM

running 1:15:18 intensity: (13 @0) + (5:53 @1) + (1:08:48 @2) + (24 @3) 12.24 km (6:09 / km) +73m 5:58 / km
ahr:150 max:165 shoes: Asics GT 1000 #2

Monday Oct 14, 2019 #

6 PM

running 1:00:44 intensity: (11 @0) + (3:27 @1) + (57:05 @2) + (1 @3) 9.68 km (6:17 / km) +58m 6:06 / km
ahr:153 max:164 shoes: Asics GT 1000 #2

Sunday Oct 13, 2019 #

Note
(rest day)

Saturday Oct 12, 2019 #

11 AM

running 1:00:05 intensity: (11 @0) + (27:01 @1) + (32:14 @2) + (39 @3) 9.9 km (6:04 / km) +21m 6:00 / km
ahr:142 max:168 shoes: Asics GT 1000 #2

Stretching/rolling 12:57 intensity: (12:51 @0) + (1 @1) + (5 @3)
ahr:79 max:107

Friday Oct 11, 2019 #

3 PM

running 1:30:17 intensity: (13 @0) + (32:56 @1) + (57:08 @2) 12.5 km (7:13 / km) +197m 6:42 / km
ahr:144 max:161 shoes: Salomon - Speedcross4

Stretching/rolling 4:08 intensity: (2:09 @0) + (1:59 @1)
ahr:101 max:111

Thursday Oct 10, 2019 #

5 PM

running 1:00:19 intensity: (12 @0) + (7:55 @1) + (52:12 @2) 9.79 km (6:10 / km) +62m 5:58 / km
ahr:148 max:162 shoes: Asics GT 1000 #2

Wednesday Oct 9, 2019 #

5 PM

running 57:19 intensity: (8 @0) + (14:34 @1) + (42:37 @2) 9.38 km (6:07 / km) +62m 5:55 / km
ahr:145 max:163 shoes: Asics GT 1000 #2

Tuesday Oct 8, 2019 #

Stretching/rolling 10:00 [1]

Monday Oct 7, 2019 #

5 PM

running 1:00:20 intensity: (12 @0) + (14:51 @1) + (45:17 @2) 9.0 km (6:42 / km) +136m 6:14 / km
ahr:146 max:163 shoes: Salomon - Speedcross4

Stretching/rolling 4:03 intensity: (1:53 @0) + (2:10 @1)
ahr:102 max:124

Sunday Oct 6, 2019 #

9 PM

Stretching/rolling 37:24 [1]
(rest day)

Saturday Oct 5, 2019 #

3 PM

running 42:20 [2] 6.77 km (6:15 / km) +19m 6:10 / km
shoes: Asics GT 1000 #2

Friday Oct 4, 2019 #

5 PM

running 30:23 intensity: (6 @0) + (3:32 @1) + (26:45 @2) 5.36 km (5:40 / km) +1m 5:39 / km
ahr:150 max:159 shoes: Asics GT 1000 #2

Stretching/rolling 10:00 [1]

Thursday Oct 3, 2019 #

6 PM

running 40:02 intensity: (13 @0) + (1:56 @1) + (36:57 @2) + (56 @3) 7.05 km (5:41 / km) +42m 5:31 / km
ahr:152 max:166

Wednesday Oct 2, 2019 #

5 PM

running 1:00:01 intensity: (12 @0) + (6:17 @1) + (53:32 @2) 10.14 km (5:55 / km) +62m 5:45 / km
ahr:149 max:159 shoes: Asics GT 1000 #2

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