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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 31 days ending Jan 31, 2020:

activity # timemileskm+mload
  running19 10:22:31 61.23(10:10) 98.54(6:19) 8321192.1
  orienteering10 8:16:38 44.9(11:04) 72.27(6:52) 1222195c1174.5
  Stretching/rolling9 1:36:1426.8
  S & C5 1:23:5748.3
  biking (XT)1 41:0039.9
  Total26 22:20:20 106.14 170.81 2054195c2481.6
  [1-5]25 20:10:12
averages - sleep:8.6 rhr:55

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Friday Jan 31, 2020 #

6 PM

running 25:00 intensity: (20 @0) + (14:08 @1) + (10:32 @2) 4.24 km (5:54 / km) +38m 5:39 / km
ahr:139 max:151 shoes: Asics GT 1000 #2

Thursday Jan 30, 2020 #

6 PM

running hills 51:59 intensity: (6 @0) + (17:26 @1) + (25:46 @2) + (8:37 @3) + (4 @4) 7.18 km (7:14 / km) +96m 6:47 / km
ahr:147 max:180 shoes: Asics GT 1000 #2

Stretching/rolling 7:15 intensity: (1:16 @0) + (5:59 @1)
ahr:108 max:130

Wednesday Jan 29, 2020 #

7 PM

orienteering 18:36 intensity: (21 @0) + (7:28 @1) + (10:47 @2) 2.93 km (6:20 / km) +26m 6:04 / km
ahr:141 max:159 shoes: Salomon - Speedcross4

orienteering 5:39 intensity: (4:43 @0) + (56 @1) 0.26 km (22:04 / km)
ahr:93 max:109

Tuesday Jan 28, 2020 #

7 PM

S & C 15:27 intensity: (12:25 @0) + (2:30 @1) + (32 @3)
ahr:86 max:115

Stretching/rolling 15:04 intensity: (12:53 @0) + (2:11 @3)
ahr:66 max:80

Monday Jan 27, 2020 #

6 PM

running 27:08 intensity: (8 @0) + (10:46 @1) + (16:14 @2) 4.34 km (6:15 / km) +26m 6:04 / km
ahr:141 max:153 shoes: Salomon - Speedcross4

orienteering 42:11 intensity: (17 @0) + (28:44 @1) + (13:10 @2) 4.85 km (8:42 / km) +95m 7:55 / km
ahr:134 max:154 9c

running 13:55 intensity: (4:12 @1) + (9:43 @2) 2.25 km (6:11 / km) +19m 5:55 / km
ahr:144 max:154

Sunday Jan 26, 2020 #

11 AM

running 6:41 intensity: (8 @0) + (4:34 @1) + (1:59 @2) 0.89 km (7:33 / km) +38m 6:14 / km
ahr:135 max:156

orienteering 1:14:54 intensity: (6:19 @1) + (54:20 @2) + (14:15 @3) 9.43 km (7:56 / km) +368m 6:39 / km
ahr:156 max:169 28c shoes: IceBugs - SPIRIT6-L olx

running 1:49 intensity: (1:09 @1) + (40 @2) 0.3 km (6:08 / km)
ahr:134 max:150

Saturday Jan 25, 2020 #

11 AM

running 12:30 intensity: (3:41 @1) + (8:49 @2) 2.02 km (6:12 / km) +12m 6:01 / km
ahr:143 max:155

orienteering 1:08:59 intensity: (50 @1) + (42:19 @2) + (25:50 @3) 12.23 km (5:38 / km) +88m 5:27 / km
ahr:162 max:173 35c shoes: Asics GT 1000 #2

running 9:51 intensity: (5 @0) + (6:15 @1) + (3:31 @2) 1.51 km (6:31 / km) +17m 6:10 / km
ahr:139 max:152

6 PM

Stretching/rolling 20:07 [0]
ahr:75 max:95

Friday Jan 24, 2020 #

Event: Big Weekend - Fight with the Night / Edinburgh City Urban Race / Classic Ra
 
6 PM

running 8:09 intensity: (11 @0) + (4:02 @1) + (3:56 @2) 1.22 km (6:40 / km) +31m 5:56 / km
ahr:139 max:155 shoes: Asics GT 1000 #2

orienteering 51:33 intensity: (2:18 @1) + (15:00 @2) + (34:15 @3) 8.22 km (6:16 / km) +187m 5:38 / km
ahr:163 max:173 33c shoes: Asics GT 1000 #2

running 5:09 intensity: (4:15 @1) + (54 @2) 0.78 km (6:36 / km)
ahr:138 max:145 shoes: Asics GT 1000 #2

Wednesday Jan 22, 2020 #

Event: STAG's Dark Park 5
 
6 PM

running 12:04 intensity: (11 @0) + (3:44 @1) + (8:09 @2) 2.09 km (5:46 / km)
ahr:143 max:155 shoes: Salomon - Speedcross4

orienteering 40:48 intensity: (1:47 @1) + (12:43 @2) + (26:18 @3) 6.38 km (6:24 / km) +93m 5:58 / km
ahr:163 max:174 16c shoes: Salomon - Speedcross4

Tuesday Jan 21, 2020 #

6 PM

running 3:26 intensity: (14 @0) + (3:08 @1) + (4 @3) 0.53 km (6:30 / km)
ahr:130 max:139 shoes: Asics GT 1000 #2

running intervals 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 1000 #2

Stretching/rolling 8:00 [1]

Monday Jan 20, 2020 #

Note
rhr:56 slept:10.0

Sunday Jan 19, 2020 #

12 PM

running 25:47 intensity: (20:59 @1) + (4:48 @2) 4.17 km (6:11 / km) +41m 5:54 / km
ahr:136 max:150 rhr:53 slept:7.2

Saturday Jan 18, 2020 #

11 AM

running 10:04 intensity: (11 @0) + (1:42 @1) + (8:11 @2) 1.83 km (5:31 / km)
ahr:148 max:161 shoes: Salomon - Speedcross4

orienteering 35:56 intensity: (22 @1) + (8:04 @2) + (27:30 @3) 5.77 km (6:13 / km) +15m 6:09 / km
ahr:166 max:178 23c shoes: Salomon - Speedcross4

running 10:31 intensity: (3:02 @1) + (7:29 @2) 1.55 km (6:48 / km)
ahr:143 max:151 shoes: Salomon - Speedcross4

Friday Jan 17, 2020 #

2 PM

S & C 23:06 intensity: (19:52 @0) + (3:14 @1)
ahr:91 max:117

Thursday Jan 16, 2020 #

6 PM

running 1:04:44 intensity: (21 @0) + (6:49 @1) + (42:17 @2) + (15:17 @3) 11.56 km (5:36 / km) +66m 5:27 / km
ahr:154 max:171 shoes: Asics GT 1000 #2

Stretching/rolling 5:44 [0]
ahr:85 max:101

Wednesday Jan 15, 2020 #

Note
(rest day)

Tuesday Jan 14, 2020 #

6 PM

running 40:40 intensity: (11 @0) + (4:31 @1) + (33:26 @2) + (2:32 @3) 7.15 km (5:41 / km) +80m 5:23 / km
ahr:152 max:169 shoes: Asics GT 1000 #2

Stretching/rolling 6:45 intensity: (4:28 @0) + (2:17 @1)
ahr:100 max:126 rhr:52

Monday Jan 13, 2020 #

10 PM

S & C 10:56 intensity: (8:45 @0) + (2:11 @1)
ahr:86 max:115

Sunday Jan 12, 2020 #

Event: STAG Score 2+
 
11 AM

orienteering 1:00:58 intensity: (26 @1) + (12:34 @2) + (47:58 @3) 8.87 km (6:52 / km) +157m 6:19 / km
ahr:168 max:179 17c shoes: Salomon - Speedcross4

running 9:47 intensity: (2:18 @1) + (7:29 @2) 1.5 km (6:30 / km)
ahr:144 max:152 shoes: Salomon - Speedcross4

Friday Jan 10, 2020 #

3 PM

running 40:20 intensity: (6 @0) + (9:50 @1) + (29:47 @2) + (37 @3) 6.6 km (6:07 / km) +139m 5:32 / km
ahr:147 max:169 shoes: Asics GT 1000 #2

Stretching/rolling 10:02 intensity: (10:00 @0) + (2 @1)
ahr:85 max:104

Wednesday Jan 8, 2020 #

Event: STAG's Dark Park 4
 
6 PM

running 19:26 intensity: (3 @0) + (2:25 @1) + (16:58 @2) 3.16 km (6:09 / km) +27m 5:54 / km
ahr:148 max:157 shoes: Salomon - Speedcross4

orienteering 37:33 intensity: (1:51 @1) + (20:20 @2) + (15:22 @3) 4.68 km (8:02 / km) +80m 7:24 / km
ahr:160 max:173 13c shoes: Salomon - Speedcross4

running 20:46 intensity: (3:04 @1) + (17:42 @2) 3.34 km (6:13 / km) +37m 5:54 / km
ahr:149 max:160 shoes: Salomon - Speedcross4

Tuesday Jan 7, 2020 #

6 PM

running 4:14 intensity: (4 @0) + (1:44 @1) + (2:26 @2) 0.7 km (6:02 / km) +3m 5:54 / km
ahr:141 max:158 shoes: Asics GT 1000 #2

running 58:02 intensity: (20 @0) + (6:21 @1) + (43:37 @2) + (7:44 @3) 10.01 km (5:48 / km) +87m 5:33 / km
ahr:155 max:171 shoes: Asics GT 1000 #2

Monday Jan 6, 2020 #

6 PM

biking (XT) (Turbo) 41:00 intensity: (1:17 @0) + (39:32 @1) + (11 @2)
ahr:124 max:145

S & C 3:37 [0]
ahr:85 max:93

Sunday Jan 5, 2020 #

Event: STAG Score 1+
 
10 AM

running 18:37 intensity: (27 @1) + (14:21 @2) + (3:49 @3) 3.19 km (5:50 / km) +14m 5:43 / km
ahr:158 max:170 shoes: Salomon - Speedcross4

orienteering 59:31 intensity: (37 @1) + (8:43 @2) + (48:18 @3) + (1:53 @4) 8.64 km (6:53 / km) +113m 6:28 / km
ahr:170 max:184 21c shoes: Salomon - Speedcross4

1 PM

running 21:30 intensity: (1:22 @1) + (19:57 @2) + (11 @3) 3.39 km (6:20 / km) +30m 6:04 / km
ahr:152 max:165 shoes: Salomon - Speedcross4

Saturday Jan 4, 2020 #

5 PM

S & C 30:51 intensity: (2:19 @0) + (20:07 @1) + (6:38 @2) + (1:47 @3)
ahr:129 max:174

Stretching/rolling 12:13 intensity: (8:14 @0) + (3:59 @1)
ahr:85 max:122

Friday Jan 3, 2020 #

Note
rhr:53 (rest day)

Wednesday Jan 1, 2020 #

12 PM

running 40:22 intensity: (7 @0) + (4:29 @1) + (35:46 @2) 7.06 km (5:43 / km) +33m 5:35 / km
ahr:148 max:159 rhr:61 shoes: Asics GT 1000 #2

Stretching/rolling 11:04 [0]
ahr:80 max:99

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