Training Log Archive: Acampbell

running 10:13 1.28 km (7:57 / km) +24m 7:16 / km
ahr:140 max:156

walking 1:00:00 [1]

Note

biking (XT) 25:01 14.19 km (1:46 / km)
ahr:140 max:165

Stretching/rolling 12:01
ahr:90 max:122

biking (XT) 20:00 10.8 km (1:51 / km)
ahr:142 max:168

walking 50:00 [1] 4.41 km (11:20 / km)
shoes: Asics GT 1000 #3

walking 45:00 [1] 3.79 km (11:52 / km)

walking 20:00 [1] 2.23 km (8:58 / km)

S & C 39:07 [1]
ahr:79 max:102

S & C 40:58 [1]
ahr:81 max:112

walking 45:00 [3] 2.5 km (18:00 / km)
6c

S & C (Physio ) 37:02
ahr:80 max:108

Note

Note
(injured)

S & C 40:02
ahr:70 max:98 (injured)

Note
(injured)

S & C 32:37
ahr:76 max:101

Stretching/rolling 10:01 [0]
ahr:75 max:91

Note

S & C (Physio ) 8:16
ahr:71 max:82

Stretching/rolling 10:37
ahr:71 max:86

running 10:07 1.26 km (8:03 / km) +8m 7:48 / km
ahr:139 max:154 (injured) shoes: Asics GT 1000 #3

walking 9:10 [1] 0.97 km (9:26 / km)
ahr:124 max:140 (injured) shoes: Asics GT 1000 #3

Note

S & C 29:27 [1]
ahr:84 max:119

Stretching/rolling 11:02
ahr:71 max:109

walking 30:00 [0]
(injured)

biking (XT) 25:01 [1] 14.78 km (1:42 / km)
ahr:142

Stretching/rolling 12:03 [1]
(injured)

S & C (Physio ) 6:03 [1]
ahr:80 max:115

walking 20:00 [1]