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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 9, 2005:

activity # timemileskm+mload
  walking4 2:40:00 9.5(16:51) 15.29(10:28)230.0
  rowing1 1:40:00400.0
  dance1 1:30:00450.0
  Stretching/rolling2 1:20:00240.0
  Total4 7:10:00 9.5 15.291320.0

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MoTuWeThFrSaSu

Thursday Oct 6, 2005 #

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

Stretching/rolling 40:00 [3]
shoes: blue sauconys

Wednesday Oct 5, 2005 #

rowing 1:40:00 [4]

walking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: blue sauconys

walking 15:00 [1] 1.0 mi (15:00 / mi)
shoes: blue sauconys

Stretching/rolling 40:00 [3]
shoes: blue sauconys

Tuesday Oct 4, 2005 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: blue sauconys

Monday Oct 3, 2005 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: blue sauconys

walking 15:00 [3] 0.75 mi (20:00 / mi)

dance 1:30:00 [5]

walking 15:00 [1] 0.75 mi (20:00 / mi)

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