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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 16, 2005:

activity # timemileskm+mload
  walking1 3:23:16 8.3(24:29) 13.36(15:13)813.1
  rowing1 1:15:00300.0
  Total2 4:38:16 8.3 13.361113.1

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Sunday Oct 16, 2005 #

walking 3:23:16 [4] 8.3 mi (24:29 / mi)
shoes: brooks s257

Saturday Oct 15, 2005 #

rowing 1:15:00 [4]

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