In the 7 days ending Jan 8, 2006:
running 48:30 [4] 4.25 mi (11:25 / mi) shoes: brooks s257
Stretching/rolling 40:00 [2] shoes: blue sauconys
S & C 9:00 [3]
S & C (stair mater) 19:00 [4]
walking 20:00 [3] 1.0 mi (20:00 / mi) shoes: blue sauconys
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