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Training Log Archive: Acampbell

In the 7 days ending Jan 8, 2006:

activity # timemileskm+mload
  Stretching/rolling2 1:20:00160.0
  running1 48:30 4.25(11:25) 6.84(7:05)194.0
  S & C1 28:00103.0
  walking1 20:00 1.0(20:00) 1.61(12:26)60.0
  Total3 2:56:30 5.25 8.45517.0

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MoTuWeThFrSaSu

Saturday Jan 7, 2006 #

running 48:30 [4] 4.25 mi (11:25 / mi)
shoes: brooks s257

Thursday Jan 5, 2006 #

Stretching/rolling 40:00 [2]
shoes: blue sauconys

S & C 9:00 [3]

S & C (stair mater) 19:00 [4]

walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: blue sauconys

Wednesday Jan 4, 2006 #

Stretching/rolling 40:00 [2]
shoes: blue sauconys

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